-oman-’s BodyBlog

well its sunday and that usually doesnt equal fun day but hey ! today was different. my daughter and i did the p90x "ab ripper".space was limited so we took turns .did the whole 15min routine had some laughs  and will be doing it again in 2 or 3 days .you never know i just might get her hooked on this whole fittness trip early in life ,that would be cool

i really hate my profile pic …my mid section is flabby and my  upper body is nondescript ,i resemble of tube of grey goo!but its keeps me motivated i dont think i,ll ever take that pic off .

hey are you in pain ? not sore from working out ….i mean pain as to say your">>>>>" is about to fall off !well thats how my shoulder felt left one ,i had already suffered from a minor rotor cuff injury which i guess hadnt healed ,then i decided to do a wide grip pullup bad ,very bad .i tried to work through it it but it just got worse to the point of a mild fire ,as if i had pulled muscle or something off the bone .like i said pain not sore ! i went out bought some of this stuff ‘tiger balam extra strenght(deep cold wasnt cuttin it ) and its doing the job .did a back work out today lotsa rows and lat pull downs ,no burning sensation or weakness .so weak it took a lot of effort to raise my arm acompainied with pain .it sucks when you fight(yourself) to get into the gym ,get motivated ,over come what ever hurdles ,then just when your getting right into it injury!!!!!!try it you might like it