Progress is slow, but…
Lately, strength/size/weight gains have been slower than they have in the past. I attribute the slow progress to my current activity level and not eating enough to compensate for it. I teach high school Biology all day without a planning period and coach football after school. I am constantly doing something, burning more calories. Once football season is over in November I’m going to refocus my attention to my diet and training routine. Diet shouldn’t be much of an issue. I can eat. I’m already eating 5000-5500 calories a day, but I’ll have to step that up. I’ll revamp my routine, making changes where I need to. The only supplements I am on at this time are Animal Pak (multi), Animal Flex (for joint and connective tissue health), fish oil, and a whey shake upon waking in the morning. I am not on creatine right now and haven’t been for a few months. I’ll add Animal Pump back into my supplement regimen in early November. I’m on my way to my goals and I have a set plan. Although progress is slow, I’m moving in the right direction…
