Back at the Deadlifts
Wednesday, June 13th, 2007I’ve been going to an occupational therapist about my finger for about 2 weeks now. During the first visit, she freaks out on me because I told her I had started doing deadlifts again but no going near as heavy as I had pre-broken finger. When she asked how heavy I was going I told her the truth: no more than 315lbs. She told me stop doing deads because that much weight can put more stress on my finger, blah, blah, blah. Anyway, despite the lecture a couple weeks ago, I did deads again yesterday. They’re my favorite exercise and I just can’t avoid doing them. Anyway, after warm-up sets I threw on 315 and it felt amazing. So, I bumped the weight up a bit to 405. I only did 2 reps (could have done a couple more, but I haven’t done over 400 since late March), then did 3 more sets of only 1 rep. My finger felt fine and my grip strength has noticeably improved. I didn’t try increasing the weight any higher to where I used to be; I’ll let my body get used to this first before I add more weight.
I go back to the therapist tomorrow morning. I’m debating whether or not to even tell her. It’s not a big deal one way or the other. I’m just happy to be able to grip and lift over 400 again - with no problems!






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