I just updated my personal profile on a training website I visit frequently and noticed that I have gained 10.5lbs in less than 2 months. Since I started training again in October ‘05, I have gained a total of 40.5lbs - in less than a year and a half. I’m not bragging at all; I am not that kind of a person. I just want this to be a lesson to all of those looking to bulk up fast:
You DO NOT need a bunch of fancy expensive supplements. You DO NOT need to lift 4 hours a day. All I have done for the past year and a half is keep my diet clean, train hard in the gym, and rest appropriately. It’s really not that difficult. I don’t take any magic pills because THEY DON’T EXIST!! I eat. And when I eat I am sure to comsume certain nutrients at certain times for maximal gains. My supplements include whey protein (cheap stuff from Sam’s Club), omega-3 fish/flax oil blend (4 1200mg pills a day), a good multivitamin (I take Animal Pak), and creatine. That’s it. Nothing crazy. Don’t be suckered by supplement companys’ claims of “great size gains in only 12 minutes” or whatever. Eat. Train with the utmost intensity. Eat more. Sleep. Wake up and eat again. Plain and simple.
I am no where NEAR done. Knowing what kind of gains I’m making now fuels me to make even more gains. I’m not satisfied and probably never will be.
This entry was posted
on Monday, April 2nd, 2007 at 7:47 pm and is filed under Training, Nutrition.
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