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shinny437 created a new blog entry "6 Weeks Down".

Well, I have started seeing results now that my 6 week progress photos are posted. It is really nice...

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Feb 27, 2015 7:32AM comment

lfetch created a new blog entry "February 27, 2015".

So I couldnt do my afternnon workout yesterday, i had a dentist appt. so I had to work through...

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Feb 27, 2015 6:28AM comment

flabouy created a new blog entry "Quickie Pump".

I friggin destroyed my back with Deads on hump day so I knew going in that form for heavy a$$ bb...

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Feb 27, 2015 6:05AM comment

Roarer created a new blog entry "Why I DON'T eat cheat meals".

Ok...ok...I know cheat meals are a recommendation...I know it is meant to boost my metabolism...but:...

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Feb 27, 2015 5:06AM comment

slobz275 created a new blog entry "Day 4 - Recovery and Rest".

It's day 4 and I am still feeling great after yesterday. I know it was technically an assisted lift...

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Feb 27, 2015 4:56AM comment

Roarer created a new blog entry "A day in the life of...".

Ok....a huge thing people might say when they see that I lost this much weight in such a short...

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Feb 27, 2015 4:41AM comment

TheeTactician created a new blog entry "Body Changes and New Sensations, learning to sleep in my new figure again with background and present day situation ".

D ear Friends, Readers and Observers         I have notice something over these last...

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Feb 27, 2015 3:39AM comment

hefty32 created a new blog entry "6 Week Update".

Wow, I can't believe I'm halfway there! This competition has been grueling to say the least but...

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Feb 26, 2015 11:08PM comment

Sammi68 created a new blog entry "Sweatn' Out The Stress!!!".

The last few days have been HELL to say the least! I haven't been to the gym since last Monday and...

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Feb 26, 2015 8:28PM comment

Kayellebee created a new blog entry "meal plan starts TOMORROW. ".

Oh, wow. Wow, wow, wow. I've been tracking macros (like I said yesterday), and it is SHOCKING. My...

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Feb 26, 2015 8:12PM comment

dpaul4553 created a new blog entry "Fitness Update: February 23, 2015".

Not much to report but I felt that I should post something since I have made a commitment to myself...

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Feb 26, 2015 8:00PM comment

LittleLela created a new blog entry "Building my body".

I've beefed up my workouts with pretty intense weights for me.  I'm lifting as heavy and hard as I...

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Feb 26, 2015 7:21PM comment

verukia created a new blog entry "The Devil in the mirror.".

Today the devil won. Lupus won. It took the best of my will and my faith. I am frustrated and...

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Feb 26, 2015 6:49PM comment

Tiggis created a new blog entry "Tired - Hard to get to gym tonight.. trying to motivate.".

Trying to motivate and go to the gym.

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Feb 26, 2015 6:27PM comment

hempick created a new blog entry "A day early".

Machine Flies: 80/11 - 3s 80/14 - 3s 80/19 - 4s 50/15 - 4s 50/14 - 2s 50/21 - 3s...

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Feb 26, 2015 6:09PM comment

1greyhulk created a new blog entry "02-24-2014".

02-24-2014 for some reason I could not type anywhere on the site. Leg Press: Stack- 28...

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Feb 26, 2015 5:47PM comment

gwm0130 created a new blog entry "Favorite Dymatize Protein Shake Recipe".

While I am cutting, I like this recipe for my after workout shake. Dymatize Gourmet Vanilla, 1...

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Feb 26, 2015 4:53PM comment

cbcycle created a new blog entry "2/25/2015".

Breakfast: 1 cup oatmeal with blueberries, 16oz coffee Lunch: 1 cup carrots, 1 cup cottage...

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Feb 26, 2015 3:51PM comment

Heck847 created a new blog entry "comida ayer y hoy".

Anoche: comida mexicana! Hoy para desayuno, cereales y cafe. Hoy para almuerzo, pierna de cordero y...

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Feb 26, 2015 2:52PM comment

naturalposer created a new blog entry "2015 NPC Fresno Classic Here we come".

Getting ready for a very good show, the NPC 2015 Fresno Classic (aka Mr. Fresno to many of us...

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Feb 26, 2015 2:51PM comment

daniandscott created a new blog entry "Fat Burners".

I have been working out consistently for about 11 years now but January of last year decided to...

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Feb 26, 2015 2:45PM comment

StevenSki created a new blog entry "Listened to this the other day....".

@jag1069 it made me think of the people who were saying crap....this song is good to turn it back on...

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Feb 26, 2015 2:36PM comment

mbeda created a new blog entry "Progress Pics".

So I was able to post my pics, but I didn't post which is the 'before' and 'after' because I am...

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Feb 26, 2015 2:12PM comment

X-Rep.com created a new blog entry "THURSDAY, FEB. 26, '15: BACK, DELTS, BICEPS, ABS (SS + 4X + TORQ)".

You may have noticed that I missed a training day yesterday. It was because of a kid's birthday...

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Feb 26, 2015 1:32PM comment

ChurchofIron created a new blog entry "The Will To Live Up To A Name".

These demons of weakness still tug at my soul... But I will not yield to them; I will not...

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Feb 26, 2015 1:31PM comment

Fitness4Muscle created a new blog entry "week 7".

Yes, I skipped a week - eekks :-) but I think I had eaten enough salt to fill an ocean and so...

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Feb 26, 2015 12:49PM comment

spring85sigma created a new blog entry "Thursday-February 26, 2015-SNOW DAY!".

Happy Thursday, Transformation Challenge Day 45, and SNOW DAY! I am doing ABSOLUTELY NOTHING! The...

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Feb 26, 2015 10:55AM comment

ashleymaden created a new blog entry "Update and motivation!".

I signed up for the 200k transformation challenge and I had planned on using the bodyblog so much...

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Feb 26, 2015 10:44AM comment

DextersGirl created a new blog entry "Let's get at it again!".

I gave myself 6 months after my I gave birth to my beautiful daughter to relax and enjoy being a...

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Feb 26, 2015 10:43AM comment

Kahnsepts created a new blog entry "Thursday Lunch".

Steak and blue cheese salad

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Feb 26, 2015 9:58AM comment