So a colleague of mine got sick and I have to teach for the next couple of days. Don't worry guys,...

>  http://www.fitzspiration.com/ lg/stay-fit-buzz-butt- building-guide/

I am having trouble with my left pec/delt/bicep again and its affecting my grip. It happens randomly...

I am over half way through the summer shred and I am seeing results, not as big of results as I...

Yesterday  I did 5 chin ups, first time ever! hooray!!!

I needed a new workout and needed to remind myself how much I loved the gym and the challenge of...

Today I started my revised routine:  three days per week instead of four (I feel like I'm cheating,...

We are all human, and though we set high goals to live at high standards in this fitness lifestyle,...

My nine-year-old daughter has invented a game which she has named Piggy Baseball. We have played it...

Well, hurt my knee playing basketball on 5/13.  Dr doesnt seem to concerned but I am on restrictive...

Had a good workout,ate clean today. Trying to keep it up the rest of the week.

Gafas de sol Ray Ban han dado forma literalmente la historia del cine. Muchos, de hecho, a las...

I am more convinced that working out is a mental battle more so than a physical one. I walked into...

There are times when it can be a little tricky to stay social and eat clean - particularly in the...

I'm upset, hat I did weights for at least 3 months (twice a week) with no change.  But, when I did...

I remember the first time i discovered bodybulding.com, it was about 4 years ago and i was really...

I havent been on here in so long ! hate the fact I let this run behind but oh well here it goes. ...

I'm happy to report I got in my first chest/bicep workout since early February.  It was nothing to...

I make healthy recipe videos on youtube so here is the link to watch it:  [youtube]http://www....

Hey friends! How are you? It’s time for more weekly health tips and a life update from me! I hope...

Everyone I want to see your progress pics! I already uploaded mine :) It would be so kind if you...

Ok, so I had my first go at the StS programme, day 1 and found out how weak I actually was. Most of...

while training for this new job it causes me to get more cardio in. i realize how out of shape im...

Today's 1st Push Day 35 min cardio hill #5 = 3.94 miles Smith Bench Press: 12 @ 95 lbs / 10 @...

leg raises - 20, 20, 10, 10 dumb. shrugs - 45xx10x4 reverse grip bent over bar. row -...

I am curious, I have been doing this for many years and tend to just be fit and skinny. I don't want...

Get through SawTooth Training

After last night's late workout and meal, I wrote the blog and then went to bed. I had a GREAT ...

Squat 135x5, 225x5, 280x3, 320x3, 360x3 Leg Press 270x10, 450x10, 720x4, 720x6 Leg ext...