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InspirationBB created a new blog entry "Dennis James - Fan Photos - Part 2".
May 23, 2012 2:59PM comment
SpartanDiva created a new blog entry "200 TON Under Armour Challenge, Day 4".
Today's workout was a little rushed...no time for the full core workout and cardio. Hope to sneak in...
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robertover50 created a new blog entry "Tough day!".
Woke up at 4 this morning and headed to the gym. I got in about 90 minutes on lighter weights...
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adamspeed1987 created a new blog entry "Enjoying the sun ".
My god what a great day its been in the UK one of the hottest day all year and my god it makes you...
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ChrisGetStrong1 created a new blog entry "What it takes to be a Winner.".
When you think of the word “ winner” what comes to mind? We sometimes feel...
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TeamHMB created a new blog entry "Greg Plitt’s Warrior Diet includes HMB!".
In the June issue of Muscle & Fitness magazine is an article on 3 chiseled athletes and their...
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ahinton36 created a new blog entry "BSN hyper shred transformation final essay".
hi my name is Aaron Hinton i am 24, married with 2 young kids. i work full time and go to night...
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bhujerban created a new blog entry "week 5, day 2".
Shoulders are always kinda iffy for me - either I get 'em good or I don't. Today was one of the...
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luvnw8ts created a new blog entry "It's Magic".
I take care of a "health" board at work where I put up articles and snippets from fitness and...
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NaturalRed created a new blog entry "Week 4....Motivation when things slow down".
Well, it's week 4. I loved that fast first few weeks because you see some quick gains, you are...
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metalfrosk created a new blog entry "Best workout this year".
Today i started the day with meetings until almost 5pm. Were damn hungry and all out of energy when...
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spring85sigma created a new blog entry "Wednesday-May 23, 2012-Great Stretch!".
I was up at my usual early time in spite of staying up past my bedtime last night! LOL! ;) I got...
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sbjoecool created a new blog entry "2nd Day doing insanity".
2nd Part of my day and I am doing the cardio (Insanity). Already worked out my 12 week muscle...
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pastorpritch created a new blog entry "Power Bodybuilding: SHOULDERS: WEEK 9".
SEATED SHOULDER PRESS (Smith) 90 x 10, 10 STRETCH 90 x 10 140 x 8 160 x 5 120 x 12 120 x 15 It...
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jrahlfs created a new blog entry "Pressing on...".
I’m saddened to see several of my BS.com friends gone from the site; however, I think I’ll hang on...
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jim0561 created a new blog entry "What'd I miss??".
Well it has been a while so let us see, on Mother’s Day, father time stopped by and dropped another...
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Born Legend created a new blog entry "May 22nd Chest/Back".
chest/back standard push ups....x20 101lbs machine wide grip pulldown....x20 miltary push...
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emmabelle01 created a new blog entry "What is my idea of Success?".
TRUE SUCCESS ~ When all is said and done, success without happiness is the worst kind of...
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Born Legend created a new blog entry "biceps/back".
105lbs ezBar bent row....x12 35lbs dumbbell lawnmowers....x16 20lbs dumbbell 21's....x7x7x...
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rotfl created a new blog entry "BSN Hypershred Challenge!".
My supplements would vary based on my financial siituation but the main staples of supplementation...
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rotfl created a new blog entry "BSN Hypershred Challenge!".
My training was the one thing that varied very little throughout the whole three months. I would...
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rotfl created a new blog entry "BSN Hypershred Challenge!".
Without emphasizing on nutrition there is no way that I would have been able to trandform my body...
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X-Rep.com created a new blog entry "JONATHAN--WEDNESDAY, MAY 23, '12: CHEST, TRICEPS, ABS (SIZE SURGE + 4X)".
Many potentially great things on the horizon, so my thoughts are in a nonstop whirlwind of...
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Moncton created a new blog entry "Pull Up bar in your backyard....Why not??".
I have been thinking of doing this for a while now and I might, found one I really like on Youtube....
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Anabolistic created a new blog entry "Quads & hamstrings - abs. ".
Quads & hamstrings - abs *Warmup sets leg ext. 2 sets 1 set 30lbs. 12 rps. 2nd set...
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p6667 created a new blog entry "My Links".
Besides this site you can also check out my other sites. kofster.tumblr.com kofidaily.tu...
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hkosse created a new blog entry "Workout/Nutrition Log & Comments for Day 2".
Today is Day 3. I was able to complete my workout yesterday and I stuck to nutrition without a...
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ChrisGetStrong1 created a new blog entry "A break from hardcore traning.".
I finally have a chance to relax sit and write my taken notes down its been hard going non stop but...
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