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EarthlyQueen created a new blog entry "#gymrats still go to the gym in the snow :)".

It is predicted that snow will fall pretty bad tonight here in MD, but the last few times they have...

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Jan 26, 2015 11:13AM comment

cbcycle created a new blog entry "1/25/2015".

Breakfast: 1 cup oatmeal with granola and banana On bike food: 1 Roctane gel, 1 banana  ...

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Jan 26, 2015 11:06AM comment

cbcycle created a new blog entry "1/24/2015".

Breakfast: 1 cup oatmeal with granola and banana On bike food: 1 Roctane gel, 1 banana  ...

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Jan 26, 2015 11:03AM comment

cbcycle created a new blog entry "1/23/2015".

Breakfast: Whey protein smoothie with banana, almond milk and greek yogurt. Snack: 1 cup...

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Jan 26, 2015 10:57AM comment

cbcycle created a new blog entry "1/22/2015".

Breakfast: Rice chex with almond milk Snack: 2 hardboiled eggs, 1 cup carrots Lunch: 1...

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Jan 26, 2015 10:56AM comment

arsenault82 created a new blog entry "Sporatic week 2 done. ".

Well, week 2 of my Transformation Challenge and week 3 of my Kris Gethin building muscle program is...

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Jan 26, 2015 10:49AM comment

MoRadical created a new blog entry "Beginning of Week 3 in 2015 transformation".

Feeling great about the Kris Gethin workouts! Doing pretty good with my food, except that I ate...

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Jan 26, 2015 10:29AM comment

haux29 created a new blog entry "".

plan to have a much better week.

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Jan 26, 2015 10:11AM comment

haux29 created a new blog entry "".

great day yesterday, two hours in the gym, 30 min. on the bike and 3 mile dog walk. also I have been...

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Jan 26, 2015 10:09AM comment

Kahnsepts created a new blog entry "Monday Lunch".

Baked chicken breast and quinoa

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Jan 26, 2015 10:00AM comment

Kahnsepts created a new blog entry "Monday Snack".

Carrots, hummus and feta

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Jan 26, 2015 9:59AM comment

Kahnsepts created a new blog entry "Monday Snack".

Carrots, hummus and feta

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Jan 26, 2015 9:59AM comment

Nena26 created a new blog entry "2015 200k Transformation Challenge - Week 2 Recap".

Week 2 has wrapped and I must say compared to week 1, I did considerably better.  Week 1 was truly...

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Jan 26, 2015 9:58AM comment

Svallin created a new blog entry "Food Blog 1/24/2015 - 1/26/2015".

1/24/2015  Brunch - Protein Waffles / Peanut Butter / Mixed Fruit Snack - Protein Shake ...

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Jan 26, 2015 9:54AM comment

X-Rep.com created a new blog entry "MONDAY, JAN. 26, '14: BACK, DELTS, BICEPS, ABS (SS PHASE 2)".

Apparently it's been a long time since I trained on an every-other-day split, because I blew right...

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Jan 26, 2015 9:41AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Anoche: comida syriana. Gyros, piquinos, hummus, tabouli. Hoy para desayuno, huevos y espinacas con...

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Jan 26, 2015 9:25AM comment

wyred created a new blog entry "WTF Blood Presure 160/100".

Well I got billed today for the Maxshred. only 10 days after I received it. No response from them of...

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Jan 26, 2015 9:17AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: Dia de tension. TGU parciales con 32kg, flexiones con lo mismo, y abdominales, todo 3x1-3

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Jan 26, 2015 8:58AM comment

gumbaba created a new blog entry "Crawl, walk, run".

Five month total: -28.7 lbs BF, +11.9 muscle. CRAWL  Aug 12 to Nov 9: 169 @ 26%BF to...

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Jan 26, 2015 8:02AM comment

FoxyPhoenix117 created a new blog entry "3 weeks in!".

Lost 6 pounds and 4 inches! Down to 27% body fat!!! Weeeeee so happy! Wedding bells! Sexy bikini!...

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Jan 26, 2015 8:00AM comment

thenaturalone created a new blog entry "STAYING MOTIVATED".

 Many people ask me how I stay motivated. Most people want to improve their health and the way that...

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Jan 26, 2015 6:54AM comment

lfetch created a new blog entry "January 26th, 2015".

pretty disappointing, i have been eating clean, no booze (not even a sip) workout 5-6 days a week...

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Jan 26, 2015 6:25AM comment

flabouy created a new blog entry "Wendlers show me the money week".

5 min warmup/stretch Wendler Bench - 6 sets with 315 cap Superset Assists (10-12 x 3...

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Jan 26, 2015 5:49AM comment

TehCactus created a new blog entry "Week 3 roundup".

So another week has flown by. In fact it's already Monday after the Australia Day long weekend and...

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Jan 26, 2015 5:25AM comment

Kenpofanman created a new blog entry "Day 45: Back".

It's 4 AM and I'm headed to the gym for day 45.  Only the insane would getup early enough to train...

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Jan 26, 2015 5:06AM comment

cooperman82 created a new blog entry "#200K Transformation: Week 2 Review:".

Slow week! I have had a lot of renovation work to complete on the family home this week, in...

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Jan 26, 2015 3:12AM comment

frankc61 created a new blog entry "2nd Week Challenge - Inspiration".

OK, although it's exciting to win a couple hundred bux worth of sups, for this weeks challenge I...

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Jan 26, 2015 2:39AM comment

jjcabezud created a new blog entry "Day 18 Transformation Challenge".

The last couple days have been rough. I had a pet die, some serious issues within my family...

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Jan 26, 2015 1:27AM comment

sm001 created a new blog entry "No Excuses! ".

When you think you can't... think of this. [youtube] https://www.youtube.com/watch?v=XZ...

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Jan 26, 2015 1:17AM comment

tankgirltuff created a new blog entry "Fell short 1.4kg".

At the start of this year, myself, my sister and my best girlie friend put ourselves on a mission -...

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Jan 25, 2015 10:59PM comment