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flabouy created a new blog entry "Shrug it off...".

They say TUT (Time under Tension) is king. Well then, you may call me King Tut. 5 min...

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Mar 31, 2015 5:56AM comment

kbaymiller created a new blog entry "Chocolate Chip Blondies".

Quite possibly one of the best healthy recipes I've made - this picture definitely doesn't do it...

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Mar 31, 2015 5:55AM comment

mirr77 created a new blog entry "Energy drink and terminally ill bodybuilder".

I am not a big fan of energy drink, so I nomally try not to take green tea or coffee as possile. Tod...

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Mar 31, 2015 1:08AM comment

Achilles4 created a new blog entry "Keeping A Log".

I recently found my old workout log from 2010. It was pretty awesome being able to look back to see...

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Mar 30, 2015 9:06PM comment

williampsloane created a new blog entry "A Barbaric Return".

With each rep I feel the fibers stretch and break. I feel the blood gorging the muscle, feeding it...

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Mar 30, 2015 8:23PM comment

Born Legend created a new blog entry "biceps and cardio".

80lbs cable curl...x8x5x5x5x6x5 30min cardio at 4.2mph and 15incline for 550cal and 170fat

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Mar 30, 2015 8:22PM comment

dpaul4553 created a new blog entry "Trap Bar - Finally Used One".

Well, today was quite a day for me training-wise. Because of the ongoing pain in my left elbow I've...

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Mar 30, 2015 8:17PM comment

Dcrjradmonish created a new blog entry "March 30th Work Out".

Rest Day  Stayed in my weight watcher point allowance. 

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Mar 30, 2015 7:45PM comment

jumper11 created a new blog entry "Reorgnizing Schedules".

Since obtaining a new job with a completely different work schedule I have found that the most...

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Mar 30, 2015 7:42PM comment

Kayellebee created a new blog entry "leaky gut woes".

I was doing so well! Implemented the full GAPS diet, and my IBS subsided entirely. Then I started...

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Mar 30, 2015 7:11PM comment

makingitreal created a new blog entry "Transformation challenge CHALLENGES".

I knew this was going to be hard.  I mean why call it a challenge if it were a cake-walk.  Here is a...

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Mar 30, 2015 6:37PM comment

Chung-Hua created a new blog entry "".

0 0 1 22 128 Katie Chung Hua 1 1 149 14.0 ...

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Mar 30, 2015 6:28PM comment

brandiclark1234 created a new blog entry "making it all worth it".

I've been charting my journey throughout this 12 week Transformation Challenge on my gym's blog...

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Mar 30, 2015 5:01PM comment

jfpeter created a new blog entry "ABS".

I love working abs. And, I do it in many different ways . . . planks, crunches (various), gym...

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Mar 30, 2015 1:03PM comment

Kat1973 created a new blog entry "2015".

There's still a few days till the beginning of a new month but why not REBOOT now? I started my...

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Mar 30, 2015 1:00PM comment

Kahnsepts created a new blog entry "Monday Lunch".

Tomato and Mozzarella mixed greens salad with Baked Salmon

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Mar 30, 2015 12:02PM comment

Kahnsepts created a new blog entry "Monday Snack".

Apple and String Cheese

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Mar 30, 2015 12:01PM comment

angelinaboisen created a new blog entry "The last week of the Transformation challenge ".

... the roller coaster continues  It's been a while. There have been good days, but...

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Mar 30, 2015 11:12AM comment

abeastrules created a new blog entry "Trying to reset my health and my life.".

I did it, I got my weight back down to where I was when I lost control. From February 22 nd to...

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Mar 30, 2015 11:11AM comment

Madtitan created a new blog entry "BCAA".

I posted this on my Instagram @kelechi_opara  like all of my blogs _What is...

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Mar 30, 2015 10:32AM comment

hempick created a new blog entry "No rest for the weary".

Preacher Curl: 75/7 - 4s 80/5 - 4s 80/3 - 3s 75/5 - 3s 75/5 - 4s Lat Pull: 65/10 -...

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Mar 30, 2015 10:30AM comment

X-Rep.com created a new blog entry "MONDAY, MAR. 30, '15: DELTS, MIDBACK, BICEPS, FOREARMS (UMW)".

Friday morning was our tax-day appointment, so I got so wound up with that that I forgot to post a...

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Mar 30, 2015 10:16AM comment

TrisJeff created a new blog entry "12 Week Transformation: Week 11".

Wow final week next week, it really does seem crazy considering how slow the first few weeks seemed...

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Mar 30, 2015 9:49AM comment

cbcycle created a new blog entry "3/29/2015".

Breakfast: 1 cup oatmeal, 2 whole wheat toast with peanut butter, 12oz coffee Race Food: 2...

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Mar 30, 2015 9:07AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Anoche: sopa de calabaza, arroz integral con albaricoque, y chuletas de cordero. Hoy para desayuno,...

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Mar 30, 2015 9:06AM comment

cbcycle created a new blog entry "3/28/2015".

Breakfast: 1 cup oatmeal, 2 whole wheat toast with peanut butter, 6oz coffee Lunch: 1 cup...

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Mar 30, 2015 9:04AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: pues no mucho. Unos flexiones de un brazo con una banda para soporto, 

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Mar 30, 2015 9:02AM comment

rabidone created a new blog entry "kdiney pain?".

I did a workout today with the little weight I have here at the house, but during the last set of...

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Mar 30, 2015 7:58AM comment

flabouy created a new blog entry "Liftin..".

5 min stretch/warmup DB Bench - 50 x 20 x 2 Superset (8-10) BB Bench - 135, 185, 225,...

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Mar 30, 2015 6:01AM comment

ManfromGIRYA created a new blog entry "An Early Quickie (of a Workout)".

After a warm-up of light TGUs and some shoulder mobility, I did 24 rounds of 1-arm altternating...

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Mar 30, 2015 5:22AM comment