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Siawash123 created a new blog entry "Squat Every Day: Day 6 - Squat and Deadlift. ".

Today was my 6th squat session in a row. My knees felt sore and my muscles ached, but the squat...

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Apr 25, 2015 1:15PM comment

haux29 created a new blog entry "".

great day yesterday, 3 mile dog walk, 2 hours at gym, 20 min. water aerobics, 5 mile bike ride and...

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Apr 25, 2015 12:20PM comment

LaurenAbraham created a new blog entry "Quiet Warrior".

Dreams do come true for us all. They said I would never snowboard or do any sports again, never run...

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Apr 25, 2015 11:28AM comment

healthygirl22 created a new blog entry "You have to just Freekin Do It!".

 Week one: It has been really hard for me to not want to drink! But I have to remind myself...

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Apr 25, 2015 11:03AM comment

Charchar23 created a new blog entry "Still in it Training Plan".

I am shifting my training to incorporate more circuit and HIIT training but am still doing weights 3...

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Apr 25, 2015 10:57AM comment

dan4fitness created a new blog entry "Workout 4/25/15 Weight: 219".

(Light-Heavy) Lat Pull-down: 1x15, 1x5 Bench Press: 1x20, 1x8 Leg Press: 1x25, 1x15...

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Apr 25, 2015 7:53AM comment

flacrusher7 created a new blog entry "TYPICAL DAILY MEAL PLANS".

THIS IS MY BASIC STAPLE PLAN. The goal is to gain 7 lbs, while maintaining a 32" waist and...

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Apr 25, 2015 7:30AM comment

Dcrjradmonish created a new blog entry "April 25th Work Out".

Hour of kick boxing. Stayed in weight watcher point allowance. 

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Apr 25, 2015 6:04AM comment

flacrusher7 created a new blog entry "04/24/15".

166.O lbs, 32.58 w 14mm bf at waistline. WOKE UP VERY READY FOR THE DAY. I STARTED A...

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Apr 25, 2015 5:46AM comment

MrChase718 created a new blog entry "Prep Journal - Volume 2 (18 weeks out)".

So after two weeks of official prep, my weight  and waist have not changed. I am thinking that means...

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Apr 25, 2015 3:06AM comment

Meletusd created a new blog entry "Wrapping up Bizzy week 1".

I got delayed in my start. lol.  My company came to me and told me on Friday they wanted me in SLC...

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Apr 24, 2015 8:17PM comment

ccashatt created a new blog entry "Friday, April 24, 2015".

Rough day!  Really wishing I had taken just 30 minutes out of my morning to workout.  I need a real...

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Apr 24, 2015 8:14PM comment

spring85sigma created a new blog entry "Friday-April 24, 2015-What a LAZY Day!".

Today, Friday and the last workout day of week 1 of Cycle 42 and the "Still In It" Challenge (Day 5)...

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Apr 24, 2015 8:07PM comment

1greyhulk created a new blog entry "04-23-2015".

04-23-2015  athletic strength session the amount of volume sneak up on me Cable Row (UH):...

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Apr 24, 2015 4:48PM comment

Kahnsepts created a new blog entry "Friday Lunch".

Fresh baked coconut crusted salmon with spinach pasta salad

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Apr 24, 2015 2:34PM comment

Kahnsepts created a new blog entry "Friday Snack".

Cherry tomatoes with fresh mozzarella and basil

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Apr 24, 2015 2:33PM comment

Siawash123 created a new blog entry "Squat Every Day: Day 5 - Squat and Chest w/ Back".

Today was the fifth straight day of working out and the fifth squat session this week. I tried...

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Apr 24, 2015 12:58PM comment

cftstorres created a new blog entry "Body changes".

When I started lifting weights, my focus was on building muscle. Bulking (building) requires a...

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Apr 24, 2015 12:49PM comment

luvnw8ts created a new blog entry "Patience in Waiting".

Patience has never been one of my virtues. It is one way that The Man Upstairs tests me. And He has...

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Apr 24, 2015 12:37PM comment

jxtx created a new blog entry "Planet Fitness".

Planet sh*tness, planet weakness, etc. It's been almost a year since enrolling in this gym. I still...

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Apr 24, 2015 11:57AM comment

annaramos79677 created a new blog entry "Day 2 Do Over".

Ok so last night I could have done better with eating and this morning too. I had popcorn and snack...

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Apr 24, 2015 10:30AM comment

Svallin created a new blog entry "April Goals".

My goals for the rest of the month are to train twice a day.  - My normal routine in the...

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Apr 24, 2015 8:42AM comment

Svallin created a new blog entry "Food Blog 4/19/2015 - 4/25/2015".

4/19/2015 Breakfast - Oats / Eggs / Protein / Fruit Snack - Protein Shake ...

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Apr 24, 2015 8:41AM comment

Svallin created a new blog entry "Food Blog 4/12/2015 - 4/18/2015".

4/12/2015 Breakfast - Oats / Eggs / Protein / Fruit Snack - Protein Shake ...

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Apr 24, 2015 8:39AM comment

Svallin created a new blog entry "Food Blog 4/5/2015 - 4/11/2015".

4/5/2015 Breakfast - Oats / Eggs / Protein / Fruit Snack - Protein Shake ...

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Apr 24, 2015 8:37AM comment

flabouy created a new blog entry "Quadratic Equations".

The older I get, the harder it is to step out on Fridays... at this rate, my sixties are really...

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Apr 24, 2015 5:33AM comment

petertod created a new blog entry "Energy Levels are way up! ".

My motivation continues to grow in all aspects.  My energy levels seem out of this world because for...

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Apr 24, 2015 4:15AM comment

discodancer created a new blog entry "Day 4 #STILLINIT Challenge 2015".

Thursday April 23: Day 4 So this past week I've been doing well with my workouts and...

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Apr 23, 2015 10:47PM comment

ccashatt created a new blog entry "Thursday, April 23, 2015".

I've been trying to write in my blog every night before I go to bed.  It helps me to organize my...

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Apr 23, 2015 8:21PM comment

Jaquelyn Kay created a new blog entry "Unmotivated? What to do? ".

I think we all have those days… Tired. Grumpy. Just not feeling it. But we've made a...

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Apr 23, 2015 4:59PM comment