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Kahnsepts created a new blog entry "Tuesday Lunch".

Baked Salmon and goat cheese and almond mixed green salad

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Mar 3, 2015 11:44AM comment

Kahnsepts created a new blog entry "Tuesday Snack".

Cashew cookie lara bar

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Mar 3, 2015 11:43AM comment

mbeda created a new blog entry "New diet; depleting fat stores, but also energy?".

This week has been a struggle in the gym. Not a struggle in the way where I am pushing 5 pounds more...

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Mar 3, 2015 11:09AM comment

hempick created a new blog entry "And now a day late".

My nephew was born on Friday, so I headed up to Atlanta to meet him. =) Didn't get back until last...

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Mar 3, 2015 10:06AM comment

HopeKaminsky created a new blog entry "4 weeks left int the 200ktransformation and only 10 weeks to the stage!".

Here we are. 4 weeks left in the 200ktransformation and only 10 weeks left until I hit the stage!...

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Mar 3, 2015 9:18AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Anoche: pimientos rellenos de carne al lado de ensalada y arroz. Tambien un poco de queso y manis...

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Mar 3, 2015 8:58AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Sentadillas: 120, 5x5. Tambien unos bent presses y un flexion de una mano cada lado. 

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Mar 3, 2015 8:56AM comment

bsto915 created a new blog entry "Maybe its just me...".

Maybe it’s just me, but I could not get out of bed this morning. I had everything set to get...

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Mar 3, 2015 8:11AM comment

jakkrk created a new blog entry "Combative sports".

I haven't posted in here in a while. So, let do a summary for now. I had been going to the gym,...

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Mar 3, 2015 8:02AM comment

lfetch created a new blog entry "March 3, 2015".

Morning workout....worked out. so since i complain alot about not losing weight, i decided next...

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Mar 3, 2015 6:29AM comment

williampsloane created a new blog entry "Back to Basics. Back to BARBARIC".

It's never easy. And it's not supposed to be. As we stand five weeks out from the NPC Natural...

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Mar 3, 2015 6:00AM comment

flabouy created a new blog entry "Bench b!tch".

After benching 275 x 50 (10 sets of 5) on Sunday, I didn't think I had any big stuff left. Of course...

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Mar 3, 2015 5:45AM comment

divajane1 created a new blog entry "Okay".

Well I have finally stopped procrastinating and got my behind back in school to finally finish my...

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Mar 3, 2015 5:35AM comment

TrisJeff created a new blog entry "12 Week Transformation: Week 7".

Diet starting to take shape and although my measurements don't show much in the way of changes I'm...

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Mar 3, 2015 3:36AM comment

tonmitch530 created a new blog entry "Discouraged but not defeated".

Going into week #7 I have made the gains I had hoped.  Feeling discouraged, but not defeated.

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Mar 3, 2015 12:28AM comment

Sinfulroses created a new blog entry "Several days later, and I've lost count and am too lazy to keep up with the numbers. ".

Hi guys! I haven't updated in a long while. Life has gotten super crazy and a lot of things have...

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Mar 2, 2015 8:39PM comment

TODD315 created a new blog entry "Week 8, Day 2 Mon".

First Training Day of Week 8.  Great workout!  4 to 5 sets in the 8 to 12 rep range.  NEW PR on Dead...

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Mar 2, 2015 8:35PM comment

LittleLela created a new blog entry "technology".

I smoked my chest and Abs tonight at Life point.  I put it all in the tracking log, got to the end...

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Mar 2, 2015 7:40PM comment

Kafeine created a new blog entry "Keep Going!".

I am amazed at how time flies by! I am looking at the progress I have made thus far in this...

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Mar 2, 2015 6:55PM comment

carlwood1 created a new blog entry "2015 Transformation Challenge Week 8".

Just got back from the gym, having done some chest and cardio. I also did cardio this morning too. I...

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Mar 2, 2015 5:27PM comment

Kayellebee created a new blog entry "GAPS diet?".

I'm hesitant to call it a diet, but the Gut and Psychology Syndrome (GAPS) diet is one that's...

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Mar 2, 2015 5:09PM comment

bikerider800 created a new blog entry "end week 7".

week 7 ended with the family out of town for the weekend.. .staying at a hotel, eating out, didnt do...

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Mar 2, 2015 2:46PM comment

AbsOrBust created a new blog entry "Failure is useful...sometimes, or always?".

Ok so I haven't achieved my goals, I have however failed, over and over again. I have allowed life...

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Mar 2, 2015 2:35PM comment

Gotatsu created a new blog entry "Week 8 Transformation Challenge".

Week 8 of the Transformation Challenge just started today. My workout program changed. I finished...

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Mar 2, 2015 2:24PM comment

triplthreattyra created a new blog entry "5 Weeks Left".

I decided to start blogging for the remainder of this transformation as I needed something to help...

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Mar 2, 2015 1:48PM comment

slobz275 created a new blog entry "Day 7 - Tabata and Family".

Day 7 was a relatively light day, until I stepped on the scale. I weighed in 245 after just doing it...

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Mar 2, 2015 1:19PM comment

slobz275 created a new blog entry "Day 6 - Shoulder Smash and Old Friends".

Day 6 was a tricky one. I didn't have a car so I had to take a different one to the gym and I was...

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Mar 2, 2015 1:03PM comment

Kahnsepts created a new blog entry "MOnday Lunch".

Chicken, portobello mushrooms and zucchini

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Mar 2, 2015 12:59PM comment

Megghan created a new blog entry "Sustain and you will GAIN".

I was inspired to write this Blog entry after watching Kandace Hudspeth's 200K Transform employee...

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Mar 2, 2015 12:39PM comment

slobz275 created a new blog entry "Day 5 - Arm Torture".

(These next 3 entries are up late as my Mac went out and I've been on a tablet since. I'm trying to...

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Mar 2, 2015 12:39PM comment