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Em3141 created a new blog entry "Mental reset".

I've reset my thinking today because I realised I was travelling down a road I had promised myself I...

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Mar 1, 2015 8:24AM comment

dan4fitness created a new blog entry "Workout 2/28/15 Weight: 214".

Lat Pull-down: 1x15, 1x10, 1x6 Back Extension: 3x15 Bench Press: 1x20, 1x12, 1x8 (10...

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Mar 1, 2015 5:42AM comment

Kayellebee created a new blog entry "hard changes".

man it's tough to eat 2000 calories. going to shoot for this intake for a while; shooting for 1700...

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Feb 28, 2015 11:42PM comment

Achilles4 created a new blog entry "One of my favorite leg workouts!".

 If you're wanting a great calorie and leg burn, try out this leg workout! I did it today before my...

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Feb 28, 2015 10:32PM comment

cody_m created a new blog entry "excuses are like...".

I hate making excuses but I did finally get moved into my new apartment.... Downside... Less room to...

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Feb 28, 2015 9:57PM comment

Making_A_Change created a new blog entry ""Present!"".

Today, I had one of my better leg days. This comes after taking a long, hard look at why I am not...

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Feb 28, 2015 9:43PM comment

lawrence_ballenger created a new blog entry "The power of your mind".

Everyone always works on physical strength but you forget about mental strength. You need to work on...

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Feb 28, 2015 9:41PM comment

TODD315 created a new blog entry "Week 7, Day 7 Sat".

Rest Day.  Things to do with kids today.

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Feb 28, 2015 9:05PM comment

TODD315 created a new blog entry "Week 7, Day 5 Fri.".

Great workout today.  Weights 1hr 5 min.

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Feb 28, 2015 9:04PM comment

TODD315 created a new blog entry "Week 7, Day 5 Thr".

Rest Day today (no cardio).  We had 2 or 3 inches of snow last night.

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Feb 28, 2015 9:02PM comment

TODD315 created a new blog entry "Week 7, Day 4 Wed.".

Lifting today.  Great workout.  New PR in Dead Lift: 235 for 2 reps!  (I've never really tested my 1...

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Feb 28, 2015 8:54PM comment

RodneyRazor created a new blog entry "The IFBB/NPC Physique Division is growing to new heights!".

I am qualified for this year's Mr. Olympia in September and I'm a few day out from competing in the...

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Feb 28, 2015 8:10PM comment

newlyfe created a new blog entry "Mature Women Series - Vegan Life".

Vegan life is not for everyone and I have absolutely nothing against a good BBQ or meatloaf.  I will...

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Feb 28, 2015 7:18PM comment

CarynNicole created a new blog entry "Me VS. Me".

As my 2015 competition season is about to begin, one thing I have centered my mind on that I feel...

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Feb 28, 2015 6:26PM comment

DNunnelly created a new blog entry "Updated stats".

I finally updated my measurements and body fat stats. Now I have a real starting point

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Feb 28, 2015 5:32PM comment

Jaquelyn Kay created a new blog entry "Tracking Meals ".

I cannot stress it enough, how important it is to log your meals when you are training for a...

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Feb 28, 2015 4:05PM comment

brookedragon created a new blog entry "Does Fitness "Fit" When You're Stressed?".

I've been extremely stressed out over school, my fathers disease (CJD), my most recent breakup, and...

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Feb 28, 2015 3:10PM comment

SaraSolomon created a new blog entry "How I turned my Fitness Hobby into a Successful Online Career".

Hey! Thanks for popping by my BodyBlog! Enough with the small talk. It's time for me...

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Feb 28, 2015 12:29PM comment

cbaldridge76 created a new blog entry "Starting Again".

Starting Again!      I have been working out regularly now for two whole Months now and...

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Feb 28, 2015 10:49AM comment

rstri1969 created a new blog entry "Home workout".

Snowed 4 inches yesterday. I stayed home for my workout. It was my extra leg day, when I just do...

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Feb 28, 2015 10:14AM comment

Born Legend created a new blog entry "Chest + legs + arms".

200lbs pectoral fly....x10x10x10x10x10x10x10x10 160lbs leg press....x15x20x20x20x20x20x20x25 4...

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Feb 28, 2015 9:45AM comment

Born Legend created a new blog entry "Feb 27th cardio".

60 min on treadmill at 4.2mph and 15 incline for 1100cals and 340fat

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Feb 28, 2015 6:41AM comment

Born Legend created a new blog entry "Feb 26: cardio + hamstring + lower back + abs".

60 min on treadmill at 4.2mph and 15 incline for 1100cals and 340fat 130lbs leg curl....x12x10x10...

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Feb 28, 2015 6:38AM comment

zane11 created a new blog entry "You Don’t Need Wealth To Improve Your Health".

I'm a "no frills" kind of person. My wife calls me a minimalist because I'm happiest when I only...

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Feb 28, 2015 5:34AM comment

GoMommy created a new blog entry "Never Give Up!".

So there is a quote in our home that goes,  "Run when you can; Walk when you have to; Crawl...

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Feb 28, 2015 5:13AM comment

AceOz created a new blog entry "Small Hiccups".

So the last 48 hours, my diet hasn't been brilliant but I'm wanting to see how also my diet being...

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Feb 27, 2015 11:02PM comment

rubystarr created a new blog entry "Progress".

I'm still hanging on... I have my days but i'm seeing progress... Not the kind of progress i expect,...

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Feb 27, 2015 9:24PM comment

wnaskor created a new blog entry "Your Health is Your Business".

Your Health, Is Your Business By: Brandan Fokken Take some of...

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Feb 27, 2015 5:09PM comment

wnaskor created a new blog entry "Your Health is Your Business".

Your Health, Is Your Business By: Brandan Fokken Take some of...

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Feb 27, 2015 5:08PM comment

spring85sigma created a new blog entry "Friday-February 27, 2015-Snow Day 2!".

Well, I just got in from a day out. It began to thaw very early this morning and it is the end of...

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Feb 27, 2015 4:19PM comment