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HelenaLehman created a new blog entry "PERSONAL FITNESS UPDATE:".

Over the past month, I've lost a significant amount of weight. But I don't think it was due to much...

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Jul 30, 2015 5:42PM comment

CFPeterson68 created a new blog entry "back in linear progression".

Varicose vein procedures done, as well as my 6 weeks in Germany. Time to get back to work. I'm...

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Jul 30, 2015 5:07PM comment

dmoiss40 created a new blog entry "Channel Swimming. Fact Vs what you believe to be true.".

In my last few blog entries I have spoken about who I am and the how and why behind Swim4Vets.org...

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Jul 30, 2015 4:16PM comment

cbcycle created a new blog entry "7/30/2015".

Breakfast: 1 cup oatmeal with blueberries Snack: 2 bananas, 1 nectarine, carrots and...

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Jul 30, 2015 2:29PM comment

cbcycle created a new blog entry "7/29/2015".

Breakfast: Protein energy smoothie Snack: 2 bananas, 1 peach Lunch: 1 cup...

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Jul 30, 2015 2:27PM comment

cbcycle created a new blog entry "7/28/2015".

Breakfast: 1 cup oatmeal with blueberries Snack: 2 bananas, 1 peach Lunch:...

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Jul 30, 2015 2:25PM comment

cbcycle created a new blog entry "7/27/2015".

Breakfast: Protein energy smoothie, 6oz blac Snack: 1 bananas, 1 peach ...

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Jul 30, 2015 2:23PM comment

bootstoasses247 created a new blog entry "Starting my own gym".

I've always wanted to open my own gym. I'm looking for advice from anyone who has their own...

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Jul 30, 2015 12:46PM comment

ub3rm0nk created a new blog entry "Day 11 of 84 - 30 July 2015".

Today was my day of work so we hit back at around 11:30 this morning. I was totally not in the...

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Jul 30, 2015 11:18AM comment

Kahnsepts created a new blog entry "Thursday Lunch".

Whole wheat penne and meat sauce

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Jul 30, 2015 10:56AM comment

Kahnsepts created a new blog entry "Thursday Snack".

Lara Bar

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Jul 30, 2015 10:55AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Anoche: Solimillo de puerco, couscous, ensalada, torta de arandanos. Para almuerzo hoy, vegetales,...

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Jul 30, 2015 10:47AM comment

Heck847 created a new blog entry "entrenamiento ayer".

PP con  20kg: en  10 minutos, 2/3/5/2/3/5/2/3/2. Despues, 6 o 8 de 3/10 sentadilla/swing con 20kg....

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Jul 30, 2015 10:41AM comment

Steron99 created a new blog entry "The Rest of the Story".

Throught i'd tell the story behind me receiving the honor of Athlete of the month at a local sports...

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Jul 30, 2015 10:08AM comment

SuPErBe created a new blog entry "You Are Enough".

My ‪#‎ wcw‬ is not myself, but all the women that aren't afraid to be themselves....

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Jul 30, 2015 8:33AM comment

flabouy created a new blog entry "Old man day..".

.. formerly known as rest day. 

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Jul 30, 2015 6:00AM comment

MorganMuscle created a new blog entry "Complimentary Training Program".

Hey Guys and Gals! Ok so its been a while since I've written one of these! I am...

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Jul 29, 2015 9:24PM comment

Dcrjradmonish created a new blog entry "July 28th& 29th Work Out".

30 minute walk. Stayed in weight watcher points.

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Jul 29, 2015 9:24PM comment

Making_A_Change created a new blog entry "Upper: Chest and Back".

I trained upper body, today. I started off with assisted pull ups. I did 10 sets: 4 sets with a wide...

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Jul 29, 2015 8:30PM comment

Born Legend created a new blog entry "shoulders + lower back + legs".

50min steam 100lbs lateral raise....x13x10x13 90lbs lateral raise....x13x13x13 80lbs lateral...

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Jul 29, 2015 7:12PM comment

cecehill3 created a new blog entry "Next Level-Day3".

Today was a rest day...a glorious rest day! The program had the rest day scheduled for Sunday, but...

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Jul 29, 2015 6:21PM comment

CanadianSpinner created a new blog entry "If you listen, you can hear it".

Our bodies are speaking to us. If you listen, you can hear it. My body will "feel" like crap...

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Jul 29, 2015 3:55PM comment

jmarzg created a new blog entry "Restart coming".

Back from vacation.... did not meet goals I met last summer.  Got on the way-side.  But now inspired...

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Jul 29, 2015 1:43PM comment

scorpiodiva09 created a new blog entry "Handling Changes".

I haven't been on here in so long. A few weeks ago my doctor advised me that I am diabetic.  Finally...

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Jul 29, 2015 1:30PM comment

giannaz13 created a new blog entry "SweetSweet Summertime Challenge".

In my previous posts, I have written about my *longing* for this one 8 week challenge that was...

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Jul 29, 2015 1:25PM comment

Making_A_Change created a new blog entry "Clothes Shopping".

I volunteered to facilitate a workshop for an upcoming teacher summit. I have not shopped, in a...

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Jul 29, 2015 12:25PM comment

hempick created a new blog entry "Go go gadget...okay that makes no sense".

Shoulder Press: 70/9 65/7 60/5 55/5 50/6 45/10 40/7 35/6 30/8 45/8 40/5 35/4...

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Jul 29, 2015 11:01AM comment

ub3rm0nk created a new blog entry "Day 10 of 84 - 29 2015July ".

Today we hit shoulders and abs. I also got my brand new earphones which I am pretty pleased...

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Jul 29, 2015 10:47AM comment

Kahnsepts created a new blog entry "Wednesday Lunch".

Burrito Carnitas Supreme!

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Jul 29, 2015 10:17AM comment

Kahnsepts created a new blog entry "Wednesday Snack".

Apple and string cheese

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Jul 29, 2015 10:16AM comment