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edbrown77715 created a new blog entry "Week 4 Day 2: In and Out ;-)".

So technically today starts where yesterday left off... Last night I didn't make it back to the gym...

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Feb 1, 2015 3:19PM comment

annaramos79677 created a new blog entry "Day 13".

I didn't have such a good night last night :( I went a little crazy at my friend's party and let...

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Feb 1, 2015 3:02PM comment

kathleen11 created a new blog entry "Week 4 - Workout ".

Here is a great cardio/plyometrics/conditioning workout that I add to pretty much any workout! When...

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Feb 1, 2015 2:53PM comment

kathleen11 created a new blog entry "Week 3 - Workout".

As planned, here is a workout I did from Week 3! I am a little later than planned posting it, but...

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Feb 1, 2015 2:41PM comment

kathleen11 created a new blog entry "Week 4 - Recipe".

If you follow me on Instagram ( kjofit ), you will know that proyo is my favvvvvorite post-worko...

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Feb 1, 2015 2:16PM comment

BrittThor created a new blog entry "Week 3 200K Tranformation Challenge Journal".

Let's just start out with some honesty here. I BOMBED week 3. haha. I can find some humor in it and...

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Feb 1, 2015 2:05PM comment

BrittThor created a new blog entry "Week 2 200K Tranformation Challenge Journal".

I fell a little behind on my weekly blogging. But no worries I can do a little catch up. Week...

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Feb 1, 2015 1:42PM comment

Annaactive created a new blog entry "January is over!".

Time to review the progress of 2015 :-) I'm absolutely shocked by how much I can achieve in...

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Feb 1, 2015 1:25PM comment

vickioco created a new blog entry "Super Bowl Success!".

As some of you know, one of my inspirations is Marshawn Lynch of the Seattle Seahawks. He gives it...

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Feb 1, 2015 1:17PM comment

FitProf9 created a new blog entry "Week 3 Complete".

Howdy ya'll!  I hope training is going well for you.  Have you had some ups and downs?  Are you...

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Feb 1, 2015 1:07PM comment

TrisJeff created a new blog entry "12 Week Transformation: Week 3".

I'm still working hard and sticking to my diet, yet I feel the progress pics and scales aren't...

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Feb 1, 2015 12:50PM comment

bikerider800 created a new blog entry "End Week 3".

3 weeks down... feeling very good so far..  few minor aches, but i am 40!!  didnt change too much...

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Feb 1, 2015 12:47PM comment

Born Legend created a new blog entry "Chest + Tricep + Shoulders".

200lbs pectoral fly....x13x10x10x10x10x10x10x10 40lbs tricep rope pull down....x16x10x13x10x10x13x1...

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Feb 1, 2015 12:37PM comment

Born Legend created a new blog entry "Jan 31st: Cardio".

144 flights up / down w / 20lbs weighted vest and sauna jacket

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Feb 1, 2015 12:36PM comment

Born Legend created a new blog entry "Jan 30th: Glutes + Thighs + Tricep".

140lbs hip abductor....x13x13x13x13x13x13x13x13 110lbs hip adductor....x10x10x13x13x13x13x13x13 40...

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Feb 1, 2015 12:36PM comment

Born Legend created a new blog entry "Jan 29th: legs + lower back + abs".

160lbs leg press....x20x20x20x20x20x20x20x20x20x20 15 min steam 305lbs back extension....x10x10x10...

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Feb 1, 2015 12:34PM comment

egoatdoor created a new blog entry "Evogen One Month Assessment".

I have been using the Evogen supplements Glycoject, Cell KEM and EVP for one month now. My...

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Feb 1, 2015 11:53AM comment

Amb2768 created a new blog entry "end of week3".

Its the end of week 3 of 200k transformation challenge. Im training everyday..only cardio on my rest...

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Feb 1, 2015 11:33AM comment

GoddessQueen created a new blog entry "Where I am going into week 4".

I have completely lost week 3.  I got week 3 day 1 work out in, then we had to make an emergency run...

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Feb 1, 2015 11:19AM comment

FitByNumbers created a new blog entry "#200kTransform Challenge Week 3 Update".

Week 3 is now done!!! Average calories/day was 2,135 (without "cheat" meal- 1,818) and exercise...

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Feb 1, 2015 11:00AM comment

cwk40 created a new blog entry "Training Plan".

For this 2015 Dymatize 200K transformation challenge, I am following the MAX Muscle Plan featured in...

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Feb 1, 2015 10:56AM comment

Dcrjradmonish created a new blog entry "February 1st Work Out".

Today I did 1 x 10 full body work out on cybex machines light intensity. For cardio I did a 15...

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Feb 1, 2015 10:55AM comment

X-Rep.com created a new blog entry "SUNDAY, FEB. 1, '15: LEGS, CHEST, TRICEPS (SS PHASE 2)".

Funny, but I almost forgot to train today. Sundays have been "if I feel like doing something" random...

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Feb 1, 2015 10:44AM comment

felisha41 created a new blog entry "SuperBowl Sunday!".

Superbowl Sunday people! Going to that extra workout in and earn a couple of wings! :-) Enjoy the...

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Feb 1, 2015 10:37AM comment

gwm0130 created a new blog entry "Day 21 #200kchallenge (I think). I may be starting to miscount. :)".

I am much more comfortable running now.  As I have lost some pounds and cut out foods that cause...

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Feb 1, 2015 10:11AM comment

Sean Tierney created a new blog entry "Tightening the waistline and correcting posture issues w/ targeted core training.".

  Normal 0 false ...

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Feb 1, 2015 9:59AM comment

robbiet1818 created a new blog entry "measurements".

Waist 31". Hips 34.1/2. Biceps 14.1/4" chest.40.1/4". Shoulders.46.1/2". Thighs.2o". Calf's. 14".

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Feb 1, 2015 8:40AM comment

Em3141 created a new blog entry "It's the journey I should really cherish.".

I've been lucky today, I have had a reminder that fitness for me is more about the journey, and not...

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Feb 1, 2015 7:43AM comment

tcronau84 created a new blog entry "End of week three thoughts".

So first let me admit I almost quit in week one.  With work, this challenge, and a new baby being...

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Feb 1, 2015 6:48AM comment

funlibrarian created a new blog entry "Week 3 of Transformation 2015 Complete!".

Good Morning!:) This was definitely a tough week for me!  Mostly my diet was just not as clean...

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Feb 1, 2015 6:44AM comment