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wesleygaier created a new blog entry "day 17 200k 2015 transformation".

Good hard work, thats what ive been doing. workouts are great. back today-bent rows up to 275 lbs,...

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Jan 28, 2015 9:11PM comment

determinedinwi created a new blog entry "Progress 2 - 1-28-15".

Twenty-two days in and feeling pretty good so far.  Total weight loss is at 16 pounds and staying...

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Jan 28, 2015 8:52PM comment

Advitam created a new blog entry "The confessions of a genetic skinny bitch".

The confessions of a skinny bitch I get that one a lot. I love food, and I eat a lot of that...

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Jan 28, 2015 7:52PM comment

drohal9 created a new blog entry "Bring it on back".

So I took a hiatus for a much needed birthday getaway.  I have had a ridiculous last few weeks and...

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Jan 28, 2015 7:03PM comment

gwm0130 created a new blog entry "Day 17 #200k Challenge".

What to buy.... I never have money set aside just for supplements.  Since I won the 2nd week...

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Jan 28, 2015 5:53PM comment

Dcrjradmonish created a new blog entry "January 28th Work Out".

Didn't make it to the gym but I did get in a 30 minute walk out side for cardio. Stayed with in my...

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Jan 28, 2015 5:46PM comment

mrm19149 created a new blog entry "Still moving along".

Well, weights down a bit, strength is still going up a bit each workout.   Feeling ok with where...

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Jan 28, 2015 5:14PM comment

BikiniJacked created a new blog entry "Annnnnd I think I got it!".

It's pretty safe to say that if we had looked into my brain the past 2 months, it would resemble a...

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Jan 28, 2015 4:15PM comment

MrPharmaFreak created a new blog entry "Agmatine Research ".

Pain Med. 2010 Mar;11(3):356-68. doi: 10.1111/j.1526-4637.2010.00808.x. Safety and...

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Jan 28, 2015 3:36PM comment

MrPharmaFreak created a new blog entry "Agmatine Research ".

Pain Med. 2010 Mar;11(3):356-68. doi: 10.1111/j.1526-4637.2010.00808.x. Safety and...

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Jan 28, 2015 3:36PM comment

spring85sigma created a new blog entry "Wednesday-January 28, 2015-Very "Light" Day and "bad" diet! LOL!".

Happy Wednesday to you and Transformation Challenge Day 17! Today has been, as usual, another busy...

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Jan 28, 2015 3:14PM comment

AprylLove created a new blog entry "Smile".

#200kchallenge @bodybuildingcom @dymatize #200kTRANSFORM  Its week three of the 200ktransform...

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Jan 28, 2015 2:21PM comment

hempick created a new blog entry "New highs".

Feels good to be able to say that again. Shrugs: 50/12 - 3s 50/12 - 3s 50/10 - 2s 50/14...

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Jan 28, 2015 1:34PM comment

discodancer created a new blog entry "Day 17 of the Transformation Challenge".

Today was legs and abdominal's for exercises. In between the sets of my Arnold Blueprint template...

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Jan 28, 2015 1:09PM comment

edbrown77715 created a new blog entry "Week 3 Day 5 : Mind Over Body".

Well, today I woke up and I just felt great, not quite 100% but i'd give it a solid 90%! Who'd thunk...

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Jan 28, 2015 1:05PM comment

colganrl42 created a new blog entry "200 K Week 2 ".

Week 2 has come and gone. I have found some great motivation this week through some folks on here. I...

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Jan 28, 2015 11:33AM comment

cbcycle created a new blog entry "1/27/2014".

Breakfast: 1 cup oatmeal with flaxseed and granola. 16oz black coffee Snack: 2 hardboiled...

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Jan 28, 2015 11:32AM comment

p6667 created a new blog entry "Double Standards In Beauty In Men And Women".

Just a thought I want to share since it has been bothering me.Bothering me to a point that I just...

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Jan 28, 2015 11:10AM comment

X-Rep.com created a new blog entry "WEDNESDAY, JAN. 28, '15: LEGS, CHEST, TRICEPS (SS PHASE 2)".

Okay, so I'm taking squats off the table for a while. No major injury, but high levels of pain...

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Jan 28, 2015 10:40AM comment

Tina11289 created a new blog entry "past 2 weeks".

for the past two weeks I have been focused on using videos like t25 and p90x3.. I love them to...

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Jan 28, 2015 10:14AM comment

imlermer created a new blog entry "Self Doubt".

So, I am just as motivated as when I started. I am still eating clean, working out hard, and have...

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Jan 28, 2015 10:02AM comment

Kahnsepts created a new blog entry "Wednesday Lunch".

Mixed greens salad with fresh mozzarella, tomatoes and baked salmon

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Jan 28, 2015 10:01AM comment

Kahnsepts created a new blog entry "Wednesday Snack ".

Humus, carrots and almonds

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Jan 28, 2015 9:59AM comment

tncrushgirl created a new blog entry "Reaching My Goals".

Reference Article " 12 Starting Steps To Reach Your Goal " by Travis Fishburn Set Goals: ...

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Jan 28, 2015 9:55AM comment

Svallin created a new blog entry "Food Blog 1/28/2015".

Breakfast - Oatmeal / 3 eggs / protein Snack - Protein Shake Lunch - Chicken...

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Jan 28, 2015 9:28AM comment

Heck847 created a new blog entry "meta de enero #2".

Seguir seguir seguir. Estoy haciendo 210 con DL y 2/3/5/21/3/54/2/3/5 con dominadas hoy. 

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Jan 28, 2015 8:56AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Cono, no recuerdo. PUes... garbanzos en salsa de tomate y pimientos. Tambien pan tostado y un huevo...

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Jan 28, 2015 8:55AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: S&S, todo con 53. Tambien arm bars con 26, y ya esta. 

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Jan 28, 2015 8:54AM comment

livecreateact created a new blog entry "Week 3 DONE!".

I'm so glad I decided to start tracking my progress here on bodybuilding.com and that I chose to...

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Jan 28, 2015 8:19AM comment

khagerty2010 created a new blog entry "Week 3 Day 17".

  Yay we are on week 3 ! So much has happened in the last week and has caused so much stress I can...

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Jan 28, 2015 8:02AM comment