You are not logged in. Please login using the bar on the right to view your blogs or to create a bodybuilding.com account.

Featured BodyBlogs

Recent BodyBlog Activity

spring85sigma created a new blog entry "Monday-June 29, 2015-Good Steady Workout after the usual daily tasks!".

Hello all of my BodySpace friends! It has been a great Monday. I have to admit that I am actually...

Read More
Jun 29, 2015 8:21PM comment

Born Legend created a new blog entry "junw 29th: arms".

45min steam 50lbs tricep rope pull down....x13x13x13x13x10x10x10x10 50lbs cable curl....x13x13...

Read More
Jun 29, 2015 8:11PM comment

Born Legend created a new blog entry "june 28th: triceps + shoulders/lats".

40lbs tricep rope pull down....x13x15x14x14x14x14x14x15 50lbs front cable pull down....x10x10x11x...

Read More
Jun 29, 2015 8:10PM comment

Born Legend created a new blog entry "june27th: shoulders + lower back".

100lbs seated lateral raise....x11x10x10x10x10 90lbs seated lateral raise....x12x10x12x10x10 8...

Read More
Jun 29, 2015 8:09PM comment

Born Legend created a new blog entry "june 26th: cardio".

90min on treadmill at 4.2mph and 15 incline for 1650cal and 510fat

Read More
Jun 29, 2015 8:07PM comment

Born Legend created a new blog entry "June 25th: triceps + shoulders + arms".

45lbs tricep rope pull down....x13x10x10 105lbs seated shoulder press....x8x8x8x8 40lbs tricep...

Read More
Jun 29, 2015 8:06PM comment

Born Legend created a new blog entry "June 24th: shoulders + back +abs + cardio".

40min steam 100lbs lateral raise....x12x10x12x10x10x10x10x10x10 300lbs back extension....x12x1...

Read More
Jun 29, 2015 8:04PM comment

Born Legend created a new blog entry "June 23rd: abs".

40min steam 90lbs mts ab crunch....x10x13x10x10x12x10x10x10x10x12x12x12

Read More
Jun 29, 2015 8:02PM comment

Born Legend created a new blog entry "June 22nd".

40 min steam 200lbs back extension....x25x25x25x25 110lbs deated lateral raise....x11x10x10 ...

Read More
Jun 29, 2015 8:01PM comment

jenniferdru81 created a new blog entry "Fear & Frustration".

So, today was not exactly the best day.  I woke up feeling kinda crappy--case of the Mondays.  And...

Read More
Jun 29, 2015 8:00PM comment

Achilles4 created a new blog entry "Taking a Break".

Decided to name this blog “Taking a Break," but I’m not talking about taking a break...

Read More
Jun 29, 2015 7:09PM comment

moises22 created a new blog entry "July 2015 update".

Well i doubt anyone reads these on here anymore but my mind is full and i feel sad now. ...

Read More
Jun 29, 2015 6:43PM comment

Dcrjradmonish created a new blog entry "June 27th - 29th Work Out".

3 day off. Over on weight watcher points.

Read More
Jun 29, 2015 6:21PM comment

brodybro1 created a new blog entry "Progress Report".

Workin' on it... I was 131lbs last weigh-in. Can't remember the last time I weighed that...

Read More
Jun 29, 2015 4:13PM comment

hotmommax2 created a new blog entry "Let me RE-introduce myself".

****ght, well hello again!  I have not typed on here for quite some time.  I don't like typing about...

Read More
Jun 29, 2015 3:12PM comment

raddis created a new blog entry "Can't Get it Out of My Head".

[youtube]https://www.youtube.com/watch?v=ZrffDM3hHk8[/youtube] Death Beckons... ...in my...

Read More
Jun 29, 2015 3:07PM comment

kristinaolson created a new blog entry "Back to lifting heavy full time".

Since my car accident in October of 2014, I haven't really been lifting as heavy as I used to. I'm...

Read More
Jun 29, 2015 3:01PM comment

Kahnsepts created a new blog entry "Monday Lunch".

Baked chicken breast with kale salad

Read More
Jun 29, 2015 11:41AM comment

Kahnsepts created a new blog entry "Monday Snack".

Carrots, Hummus and feta

Read More
Jun 29, 2015 11:41AM comment

AnHadley87 created a new blog entry "Yesterday's Long Run and Today's Work out".

Yesterday I had planned 13-14 miles but just before leaving I realized that the  reservoir/bladder...

Read More
Jun 29, 2015 11:07AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: nada mucho. Pero el sabado hice bent press con 24kgx5, swings y sentadillas con 24kg, y andar...

Read More
Jun 29, 2015 10:59AM comment

Svallin created a new blog entry "June Goals".

I failed to follow up on my goal of doing morning cardio this month, but i did do more HIIT Cardio...

Read More
Jun 29, 2015 9:10AM comment

Svallin created a new blog entry "Food Blog 6/28 - 7/4".

Sunday Brunch - Pizza Snack - Cookies Dinner - Subway snack - Protein Shake / Mixed Fruit ...

Read More
Jun 29, 2015 9:09AM comment

kingaden created a new blog entry "Training approach".

So I just wanted to share with you what I know about training and how to approach it in a way that...

Read More
Jun 29, 2015 9:04AM comment

cbcycle created a new blog entry "6/29/2015".

Breakfast: Protein Energy with frozen fruit, greek yogurt, mixed nuts Lunch: Mixed salad, 1 cup...

Read More
Jun 29, 2015 8:46AM comment

cbcycle created a new blog entry "6/28/2015".

Breakfast: 1 cup oatmeal with fruit, nuts Lunch: 1 cup cottage cheese, 2 bananas, dried prunes ...

Read More
Jun 29, 2015 8:43AM comment

cbcycle created a new blog entry "6/27/2015".

Breakfast: 1 cup oatmeal with fruit, nuts Pre-Race: 2 bananas Race: 1 Gu energy gel, 2...

Read More
Jun 29, 2015 8:42AM comment

cbcycle created a new blog entry "6/25/2015".

Breakfast: Protein Energy with frozen fruit Snack: Mixed salad, almonds, 3 bananas Lunch:...

Read More
Jun 29, 2015 8:38AM comment

cbcycle created a new blog entry "6/25/2015".

Breakfast: Protein Energy with frozen fruit Snack: Mixed salad, almonds, 2 bananas Lunch:...

Read More
Jun 29, 2015 8:37AM comment

cbcycle created a new blog entry "6/24/2015".

Breakfast: Oatmeal with blueberries and banana, mixed nuts Snack: avocado, mixed salad, boiled...

Read More
Jun 29, 2015 8:34AM comment