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TrainerB created a new blog entry "Back to Basics".

Do you ever stop and look at you life and realize that you have gotten off track from what you set...

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Aug 31, 2015 12:47PM comment

Kahnsepts created a new blog entry "Monday Lunch".

Roasted Turkey Breast with fresh peach quinoa

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Aug 31, 2015 12:46PM comment

Kahnsepts created a new blog entry "Monday Snack".

Apple and string cheese

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Aug 31, 2015 12:45PM comment

TABBY294 created a new blog entry "Monday August 31st workout".

20 minute circuit, just trying to get back into it again:  Bicep curls: 12.5 x 12 x 2 ...

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Aug 31, 2015 11:24AM comment

Neole2682 created a new blog entry "Still jus gettin started!".

oh well looky! It's my 2nd blog ever! LOL I don't log on the full site often enough... I could...

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Aug 31, 2015 11:23AM comment

hempick created a new blog entry "One more day".

Shoulder Press: 85/6 80/5 75/5 70/4 65/8 60/6 55/6 50/7 45/10 40/7 35/5 30/8...

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Aug 31, 2015 10:40AM comment

DokSavage created a new blog entry "Avoiding the Cramps".

Hello All, So I have been preparing for a competition and I have been training in the evenings...

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Aug 31, 2015 10:00AM comment

Heck847 created a new blog entry "comida ayer y hoy".

ayer: comida de basura del fair! Hoy para desayuno, un burrito de huevos. 

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Aug 31, 2015 9:24AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: pues nada!

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Aug 31, 2015 9:23AM comment

rsmith4438 created a new blog entry "Another Monday Monday".

I am discouraged but hopeful today.  Unable to stick with a eating plan the last few days.  All the...

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Aug 31, 2015 8:22AM comment

baldguy13 created a new blog entry "Thanks to each of you".

I'm five weeks into my fitness journey reboot. My body is acclimated to lifting again, nutrition is...

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Aug 31, 2015 8:20AM comment

flabouy created a new blog entry "Monday Mania..".

another turn of the hamster wheel and I am at my appointed place. 5 minute warmup...

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Aug 31, 2015 5:22AM comment

Fblade13 created a new blog entry "Day 22 workout".

Machine Lat Pulldown 82kg/10 + 5, 96kg/10 + 82kg/10, 96kg/9+ 89kg/11 Hammer Low Row 96kg/10+5,...

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Aug 31, 2015 12:57AM comment

osumuscles created a new blog entry "Weekly health tips and my latest life update!".

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Aug 30, 2015 8:55PM comment

klhowell2 created a new blog entry "Gentle Giant : How Bodybuilding.com is dominating the supplement industry".

Gentle Giant How Bodybuilding.com is dominating the supplement industry ...

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Aug 30, 2015 8:16PM comment

vinmos created a new blog entry "Week 1 of Jim Stoppani's Shortcut to Shred".

It is the end of week one and I am about to begin week two of Jim Stoppani's Shortcut to shred. The...

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Aug 30, 2015 7:56PM comment

Chung-Hua created a new blog entry "Barbell Only".

Barbells are one of my favorite pieces of equipment! It can be used to work almost every muscle in...

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Aug 30, 2015 6:05PM comment

SonjaR created a new blog entry "Back day 8.29.15 ".

Wide and close grip pull downs  [youtube]http://m.youtube.com/watch?v=WMk6ivYu9sc[/youtube] ...

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Aug 30, 2015 12:42PM comment

Dctorlynn1 created a new blog entry "Learning from set backs.".

My birthday was this week.  My cheat day included a piece of cake the size of a cell phone, a piece...

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Aug 30, 2015 12:41PM comment

Audemars created a new blog entry "Variety is the spice of life".

I should be embarrassed to admit this but until the past month I've apparently had a very narrow...

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Aug 30, 2015 8:26AM comment

Reality_Check created a new blog entry "Workout Sun 30th August 2015".

Incline bench lever machine 8 x 7 (plates), 12 x 15 Narrow Grip Lat Pulldowns (V-bar) ...

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Aug 30, 2015 7:42AM comment

Reality_Check created a new blog entry "Workout Sun 30th August 2015".

Incline bench lever machine 8 x 7 (plates), 12 x 15 Narrow Grip Lat Pulldowns...

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Aug 30, 2015 7:38AM comment

kingaden created a new blog entry "Set your goals, stay motivated and on track ".

Starting your fitness journey is one thing, but staying motivated throughout the fitness journey is...

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Aug 30, 2015 2:05AM comment

Backday created a new blog entry "Day 21 (8 of 28) - Doing it, and doing it, and doing it well.".

Day 21 - Focus Song "The King of Wishful Thinking" ~Go West Quote ...

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Aug 29, 2015 9:11PM comment

ashleyhorner created a new blog entry "Setting Up".

Hands are chalked, core is tight, and your feet are drilled into the ground. You step forward...

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Aug 29, 2015 7:08PM comment

ShaylaBobala25 created a new blog entry "struggleing to regain strength and get back to normal".

I was really disappointed at my level of endurance after surgery. I was told not to do much but its...

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Aug 29, 2015 3:48PM comment

kizmvp created a new blog entry "STAY HUNGRY".

The reason most people fail is that once they gain a little bit of success they stop doing the...

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Aug 29, 2015 3:19PM comment

PhantomStolz created a new blog entry ""Ice Cream" craving savior!".

Feeling that uncontrollable snacking or nervous eating coming on, and in search of a no-guilt...

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Aug 29, 2015 2:30PM comment

1greyhulk created a new blog entry "08-27-2015".

08-27-2015 Athletic Strength + Size:  DB Deadlifts: pair of 100# DBs- 15 reps, pair of...

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Aug 29, 2015 12:14PM comment

jpw24 created a new blog entry "End of the 9 Weeks of Rewired!!!".

As I sit and reflect on my 9 weeks of the Rewired program, I must say that the program was a great...

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Aug 29, 2015 11:45AM comment