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klassikjock created a new blog entry "Laziness is a disease".

Today I spent most of the day focused on my next steps and the eating pattern and workouts planned...

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May 27, 2015 9:25PM comment

Born Legend created a new blog entry "lower back + abs + cardio".

30min steam 250lbs back extension....x20x20x20x20x20x20 70lbs mts ab crunch....x13x13x13x13x13...

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May 27, 2015 8:53PM comment

ccashatt created a new blog entry "Wednesday, May 27, 2015".

I've been wrestling with the decision to share something with you all.  After much thought, I...

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May 27, 2015 8:47PM comment

Lltiep created a new blog entry "Food Journal, Abs and Buns Challenge".

Today was good.. I had 1 whole egg and 1 egg white… ½ banana, 2oz grapes, plain grilled chicken...

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May 27, 2015 8:35PM comment

kickboxerchick created a new blog entry "finding the path again".

Well, the honeymoon period is over.  I've been with the same man now for nearly 4 months and  our...

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May 27, 2015 7:59PM comment

funlibrarian created a new blog entry "Summer of 2015 Transformation".

Hey All! It's been a while.  Things have gotten crazy at work..but that's what happens at the...

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May 27, 2015 7:54PM comment

louisku created a new blog entry "With the release date of FIFA 16 Coins".

With the release date of <a href="http://www.fifacoinson.com/">FIFA 16 Coins</a> FIFA 16 approaching, fans from the whole world are expecting...<a href="http://www.fifacoinson.com/"></a><a href="http://www.fifacoinson.com/"></a>

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May 27, 2015 7:50PM comment

Dcrjradmonish created a new blog entry "May 27th Work Out".

I did 1 set of 10 full body work out on cybex machines light intensity. For cardio 30 minute walk on...

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May 27, 2015 7:39PM comment

TheWhiteRice created a new blog entry "Day 25 out of 365 Days".

Day 25 [May 27, 2015] Rest Day. Got a job interview on the phone...

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May 27, 2015 7:32PM comment

spring85sigma created a new blog entry "Wednesday-May 27, 2015-Hot Day and Strong Leg Workout!".

Well, it was pretty hot today here in Southeastern Virginia. I did not sleep as well as I could...

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May 27, 2015 6:29PM comment

sundarbans created a new blog entry "So Far So Good".

Well, I managed to get good workouts under my belt on Friday and Tuesday.  I would have done today,...

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May 27, 2015 4:01PM comment

Kahnsepts created a new blog entry "Wednesday Lunch".

Chicken breast with mixed green goat cheese and blueberry salad

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May 27, 2015 2:56PM comment

Kahnsepts created a new blog entry "Wednesday Snack".

Hummus, carrots and almonds

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May 27, 2015 2:55PM comment

hempick created a new blog entry "A huk huk".

Crunch: 45 50 40 60 40 40 40 Preacher Curl: 95/7 90/5 85/5 80/4 75/8...

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May 27, 2015 1:01PM comment

GreenEyedGuide created a new blog entry "How Straddle Kicks Build a Better Booty".

In gymnastics there are two ways to do a straddle jump. In this video I demonstrate how ANYONE can...

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May 27, 2015 12:39PM comment

rampradeepan93 created a new blog entry "Day 6".

11:50 pm Week 1 smacked down. I was waiting to type that all these days. Biceps, triceps and...

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May 27, 2015 12:38PM comment

cbcycle created a new blog entry "5/26/2015".

Breakfast: 1 cup oatmeal, 6oz black coffee Lunch: 3oz grilled turkey, 1 cups white rice ...

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May 27, 2015 11:46AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Anoche: ensalada de pollo asiatico. En la mitad de la noche, uno manis y galletas con taramosalata....

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May 27, 2015 8:53AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: unos swings y bent press y cosas asi. Termine con 5x5ish de cleans doble con 20/16kg.

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May 27, 2015 8:50AM comment

ccashatt created a new blog entry "Tuesday, May 26, 2015".

Today was a good day!  Off from my workout, but still being very active by walking to work.  Work...

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May 27, 2015 8:14AM comment

Zetah created a new blog entry "And this time I mean it...".

I am so done with myself. I've wanted an athletic body since I was 22. I have a ton of head...

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May 27, 2015 8:10AM comment

alexsilverfagan created a new blog entry "Being go go go go go... all of the time.".

It's funny. The world we lives in strives on the ideas of working harder, pushing through pain,...

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May 27, 2015 8:01AM comment

teyes created a new blog entry "OK...".

Ok...starting from scratch yet again..im at a decent weight...I have all my supps n vitamins...did a...

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May 27, 2015 5:37AM comment

flabouy created a new blog entry "Shrug it off".

Elbow is really twisted up today fr some reason but no excuses, ehhh? 5 min warmup/stretch ...

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May 27, 2015 5:32AM comment

klassikjock created a new blog entry "My Start".

Today is a new day for me. I somehow mustered the confidence needed to really follow my goals. It's...

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May 26, 2015 10:18PM comment

TheWhiteRice created a new blog entry "Day 24 out of 365 Days".

Day 24 [May 26, 2015] I did the squat and pushup apps with lunges, back kicks, and...

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May 26, 2015 9:35PM comment

Born Legend created a new blog entry "back + abs ".

75lbs mts high row....x10x10x10x10x10x10x10x10 75lbs mts ab crunch....x13x13x13x13x13x13x13x13x13...

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May 26, 2015 7:52PM comment

Dcrjradmonish created a new blog entry "May 26th Work Out".

Gym reopened today so did 1 set of 10 full body work out on cybex machines light intensity. For...

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May 26, 2015 7:43PM comment

Jaquelyn Kay created a new blog entry "Summer Recipes ".

It's HOT and the last thing that sounds good to me during the day is something I have to heat up...

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May 26, 2015 7:19PM comment

faithandfit created a new blog entry "Shine On(:".

Things to remember: what people say about you in a negative way is a reflection of their own...

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May 26, 2015 6:39PM comment