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Kahnsepts created a new blog entry "Friday Lunch".

Stir fried beef with Tortilla

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Jan 30, 2015 11:15AM comment

Kahnsepts created a new blog entry "Friday Lunch".

Stir fried beef with Tortilla

Read More
Jan 30, 2015 11:15AM comment

Kahnsepts created a new blog entry "Friday Lunch".

Stir fried beef with Tortilla

Read More
Jan 30, 2015 11:15AM comment

Kahnsepts created a new blog entry "Friday Lunch".

Stir fried beef with Tortilla

Read More
Jan 30, 2015 11:15AM comment

Kahnsepts created a new blog entry "Friday Snack".

Cottage Cheese and Tangerine

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Jan 30, 2015 11:14AM comment

X-Rep.com created a new blog entry "FRIDAY, JAN. 30, '14: BACK, DELTS, BICEPS, ABS (SS PHASE 2)".

Great workout! Back work was outstanding, delts felt great, and biceps got a good pump. Only...

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Jan 30, 2015 11:06AM comment

1greyhulk created a new blog entry "01-29-2015".

01-29-2015 full body training DB Lunges (held in clean position): pair of 40# DBs- 4x6, ...

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Jan 30, 2015 10:47AM comment

Svallin created a new blog entry "Food Blog 1/30/2015".

Breakfast - Oatmeal / 3 eggs / protein Snack - Protein Shake Lunch - Chicken / Brown Rice...

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Jan 30, 2015 10:19AM comment

cbcycle created a new blog entry "1/29/2015".

Breakfast: 1 cup oatmeal. 16oz black coffee Snack: 1 mixed salad, 1 avocado with hummas, 1...

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Jan 30, 2015 9:41AM comment

SamanthaN11 created a new blog entry "29 Jan 15".

Hey peeps! Yesterday was a great chest day, I can't wait for the next leg day though!  I...

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Jan 30, 2015 9:30AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Anoche: mucha comida en la casa de mi padre. Demasiado. Hoy para desayuno, un batido de chia,...

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Jan 30, 2015 9:07AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: Pues nada!

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Jan 30, 2015 8:59AM comment

lauriekwo created a new blog entry "Competition (Me vs Me) ".

25 days in to my new program and I am proud to say I've not strayed from the strict nutrition plan...

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Jan 30, 2015 8:52AM comment

beautyandthefit created a new blog entry "Week 3".

Wow, so this week I have been lacking in cardio mostly because I have been sick and today I feel...

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Jan 30, 2015 8:46AM comment

foxinsocks created a new blog entry "Off the Beaten Path".

It can be really difficult if the culture at home or at work encourages "middle path" (or "don't...

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Jan 30, 2015 8:30AM comment

KiriakosM created a new blog entry "Waging War with Iron".

I'm loving this new me! The feeling of waking up and knowing that my body is changing day to day is...

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Jan 30, 2015 8:21AM comment

SamanthaLHolton created a new blog entry "Jan 29, 2015 - Meal Plan".

Breakfast: Multi Grain Egg White, Ham, American Cheese 1 Mango fruit bowl ...

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Jan 30, 2015 8:15AM comment

SamanthaLHolton created a new blog entry "Jan 28, 2015 - Meal Plan".

Breakfast: 2 Egglands Best Eggs 1 Serving of Broccoli Pinch of Vegan Mozzarella ...

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Jan 30, 2015 8:07AM comment

orthopak created a new blog entry "Day 19 of the 200k Transformation Challenge".

Today is Day 19 of the 200k Bodybuilding.com Transformation Challenge 2015 and I weighed in at 166.2...

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Jan 30, 2015 7:38AM comment

dbhughes created a new blog entry "Day 19 - Finally Friday".

I think between being sick all last week, while still working out, and kicking up the program a...

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Jan 30, 2015 7:10AM comment

flabouy created a new blog entry "Wendler wind down".

Week 3 complete. 5 min warmup/stretch Wendler squats topped at 365 last set Superset...

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Jan 30, 2015 5:37AM comment

SamanthaAnn created a new blog entry "Hotel Plyos".

This month I travelled to the UK for a week. It can be hard to get in workouts while traveling -...

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Jan 29, 2015 11:33PM comment

litheape created a new blog entry "Day 7/10".

I missed a couple days but I'm back! Got a couple miles on the track followed by weights and then a...

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Jan 29, 2015 10:49PM comment

oceanblue149 created a new blog entry "2015 - $200,000 TRANSFORMATION CHALLENGE - WEEK 3 - DAY 17".

2015 - $200,000 TRANSFORMATION CHALLENGE - WEEK 3- DAY 17 STRENGTH TRAINING Rest Day...

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Jan 29, 2015 10:13PM comment

oceanblue149 created a new blog entry "2015 - $200,000 TRANSFORMATION CHALLENGE = Week 3 - Day 16".

TRAINING 5AM -  60 minutes of weight training Shoulder Press 20lbs 10 x 10 ...

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Jan 29, 2015 10:07PM comment

oceanblue149 created a new blog entry "2015 - $200,000 TRANSFORMATION CHALLENGE - WEEK 3 - DAY 15".

2015 - $200,000 TRANSFORMATION CHALLENGE - WEEK 3 - DAY 15 TRAINING 5AM - ...

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Jan 29, 2015 9:57PM comment

discodancer created a new blog entry "Day 18 of the Transformation Challenge".

Thursday January 29th: Today is the 18th day of the Challenge. I started on day one which was the...

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Jan 29, 2015 7:34PM comment

awyomom created a new blog entry "Small Battles".

Clean eating challenge of the day...fixing homemade french toast for my son and not eating any of...

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Jan 29, 2015 7:07PM comment

Atavis created a new blog entry "01/29/15 Thur".

PLP Challenge: Day 28 28 Pull Up 28 Reverse Lunge 28 Push Up

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Jan 29, 2015 6:23PM comment

Dcrjradmonish created a new blog entry "January 29th Work Out".

I got my 30/30 in today. For strength I did 5 x 5 full body work out on cybex machines moderate...

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Jan 29, 2015 5:55PM comment