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neelaryan created a new blog entry "Wednesday Dec 17th 2014, [My Food Log] - Day 8 of Kris Gethin's 12week Muscle-Building Trainer".

Wednesday Dec 17th 2014 My Food Log while following Day 8 of Kris Gethin's 12week...

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Dec 17, 2014 10:56AM comment

Kahnsepts created a new blog entry "Wednesday Lunch".

Salmon salad

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Dec 17, 2014 10:21AM comment

Kahnsepts created a new blog entry "Wednesday Snack".

Lemon Chia Seed Kit Bar

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Dec 17, 2014 10:20AM comment

Svallin created a new blog entry "Food Blog 12/17/14".

Breakfast - Eggs / Oatmeal Snack - Protein Shake Lunch - Chicken Dinner - 2...

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Dec 17, 2014 9:47AM comment

carolinahenders created a new blog entry "Recomeço".

Ontem, depois de 10 meses sem pisar na academia, eu estava lá. O cheiro, tão familiar, fiquei por...

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Dec 17, 2014 9:26AM comment

dan4fitness created a new blog entry "Workout 12/17/14 weight 212".

Lat Pull-down: 1x12, 2x6 Back Extension: 1x12, 1x20 Bench Press: 1x12, 1x6, 1x12 ...

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Dec 17, 2014 6:53AM comment

rick1213 created a new blog entry "First week almost done".

Just before you go through all this, please be aware that I am not trying to immitate Kris Gethin's...

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Dec 17, 2014 6:35AM comment

ManAndHisMirror created a new blog entry "The Feeling Is Back".

Day 2 into Day 3: Ir has been a while since I have been doing something before I go to work....

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Dec 17, 2014 3:35AM comment

Making_A_Change created a new blog entry "Tuesday PM: Worked Out At Home_Moving On".

This morning, I felt that I needed more sleep. I just did not have the energy to train like I wanted...

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Dec 16, 2014 11:12PM comment

whoisoda created a new blog entry "Rest days - use them to your advantage!".

Hey BodySpace! Today I wanted to write a short blog about rest days and how I believe you can use...

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Dec 16, 2014 9:17PM comment

ShaneReardon created a new blog entry "How it started, my weightloss".

Before I start blogging about my training and whatnot, I wanted to share a little bit about myself....

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Dec 16, 2014 8:35PM comment

ShaneReardon created a new blog entry "How it started, my weightloss".

Before I start blogging about my training and whatnot, I wanted to share a little bit about myself....

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Dec 16, 2014 8:35PM comment

xmichelehx created a new blog entry "Recovery!".

Spinning class today -- thought it was a little light -- I'd rather have a more fast-pace class,...

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Dec 16, 2014 7:53PM comment

Marthinii created a new blog entry "December 16th, 2014".

Hygiene : So, I woke up this morning and felt dirty. I had some buttons that were bleeding, but then...

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Dec 16, 2014 6:46PM comment

testslamchest created a new blog entry "New blog post".

blogging is fun

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Dec 16, 2014 5:59PM comment

WittigWorks created a new blog entry "Chest/Triceps- Extreme Load Training for Gaining! ".

I was going to share today's Leg workout which was nasty, but I have such killer DOMS (delayed onset...

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Dec 16, 2014 3:47PM comment

cbcycle created a new blog entry "12/15/2014".

Breakfast: 1 cup oatmeal with nuts, 16oz black coffee Snacks: Carrots and hummas, banana,...

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Dec 16, 2014 3:46PM comment

cbcycle created a new blog entry "".

Breakfast: 1 cup oatmeal, with nuts, 12oz black coffee Lunch: Carrots and hummas, banana,...

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Dec 16, 2014 3:42PM comment

cbcycle created a new blog entry "12/14/2014".

Breakfast: 1 cup rice chex, with banana and black coffee Lunch: Carrots and hummas, banana ...

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Dec 16, 2014 3:40PM comment

cbcycle created a new blog entry "12/13/2014".

Breakfast: 1 cup oatmeal, with banana and black coffee Lunch: 1 cup brown rice with beans,...

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Dec 16, 2014 3:39PM comment

LinzCapp created a new blog entry "Favorite Chicken Recipes!".

Balsamic Crockpot chicken 2 pounds chicken breast Season both sides of the chicken...

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Dec 16, 2014 3:14PM comment

Em3141 created a new blog entry "Tuesday 16th December 2014".

Tuesday 16th December 2014 Training Analysis Resistance: - I had to drop the weight tonight...

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Dec 16, 2014 2:03PM comment

RichterEOD created a new blog entry "Two years and still moving forward".

Two years ago today and exactly at this time of this writing (2:00 pm), my life was forever changed....

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Dec 16, 2014 1:27PM comment

neelaryan created a new blog entry "Tuesday Dec 16th 2014, Day 7 of Kris Gethin's 12week Muscle-Building Trainer".

Tuesday Dec 16th 2014 My workout notes while following Day 7 of Kris...

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Dec 16, 2014 12:04PM comment

neelaryan created a new blog entry "Tuesday Dec 16th 2014, [My Food Log] - Day 7 of Kris Gethin's 12week Muscle-Building Trainer".

Tuesday Dec 16th 2014 My Food Log while following Day 7 of Kris Gethin's 12week Muscle-Buildi...

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Dec 16, 2014 11:49AM comment

spring85sigma created a new blog entry "Tuesday-December 16, 2014-The "Usual" Back Tweak and Getting Stronger!".

One thing I hate about being away from my usual rigorous workouts and then having to return to them...

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Dec 16, 2014 11:35AM comment

Svallin created a new blog entry "Food Blog 12/16/14".

Breakfast - Eggs / Oatmeal Snack - Protein Shake Lunch - Chili / Sweet Potato ...

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Dec 16, 2014 11:25AM comment

sweetsdrid314 created a new blog entry "Day 1 Work Out ".

Day 1 (Monday) Work Out After a long day of moving computers place to place and class room to...

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Dec 16, 2014 11:17AM comment

325Down created a new blog entry "A FAT Girl Does Crossfit!!".

When I was 500lbs, I wanted to be an athlete. I really couldn’t explain why at first other than...

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Dec 16, 2014 10:31AM comment

Kahnsepts created a new blog entry "Tuesday Lunch".

Turkey breast with brown orzo salad and an apple

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Dec 16, 2014 10:06AM comment