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discodancer created a new blog entry "Day 77 of the Transformation Challenge".

Sunday March 29 Week 12 is starting!!! I'm very grateful for this challenge and how it has...

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Mar 29, 2015 11:12PM comment

spring85sigma created a new blog entry "Sunday-March 29, 2015-Funk Roberts 500 Workout kicked my OLD @$$ and I LIKED IT! LOL!".

Happy Sunday and Transformation Challenge Day 77! One thing I am proud of, given the rain, is that I...

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Mar 29, 2015 8:57PM comment

TODD315 created a new blog entry "Week 12, Day 1 Sun".

Rest day / time with family.  Getting ready to begin final week of training in this transformation...

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Mar 29, 2015 7:58PM comment

TODD315 created a new blog entry "Week 11, Day 7 Sat".

Rest day again.  Time with family.

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Mar 29, 2015 7:56PM comment

TODD315 created a new blog entry "Week 11, Day 6 Fri".

Great workout today. Not as tough as usual.  Had my son with me again.  Good time together.

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Mar 29, 2015 7:55PM comment

osumuscles created a new blog entry "Weekly Health Tips and my latest life update!".

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Mar 29, 2015 6:42PM comment

Born Legend created a new blog entry "Chest + quads".

200lbs pectoral fly....x10x8x8x8x8x8x8x8x8x8 16 resistance leg extension....x10x10x10x10x10x10x10...

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Mar 29, 2015 6:32PM comment

kyliejm413 created a new blog entry "Last Week!".

I can't believe that this is the last week of the competition!! Where did 12 weeks go?!? This has...

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Mar 29, 2015 4:18PM comment

kristinaolson created a new blog entry "Gain to shred".

Since my my IFBB Pro debut on March 14th, 2015, I have loosened the reins on my nutrition plan to...

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Mar 29, 2015 10:31AM comment

Kage63 created a new blog entry "On how to NOT handle people talking to your hot significant others.".

Okay, this one is going to be short and sweet. Facebook is NOT the place for sending attraction...

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Mar 29, 2015 10:05AM comment

Born Legend created a new blog entry "March 28th: shoulders + triceps".

45lbs ezBar front pull down....x13x10x10x10x10x10x10x10 45lbs tricep ezBar press down....x16x16x1...

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Mar 29, 2015 8:16AM comment

EricJohnJames created a new blog entry "Health".

What a bad winter this has been.  I set out to make my goals and everything seems to have gone in...

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Mar 29, 2015 6:22AM comment

ManAndHisMirror created a new blog entry "It's Not Easy, It's Hard, But It's POSSIBLE".

It's Not Easy..... It's Going to Be Hard..... But, it's Possible! I have know been in and out...

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Mar 29, 2015 6:20AM comment

rabidone created a new blog entry "Noticing".

A lot of my "workout" time is spent on the treadmill because thats the only piece of equipment I...

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Mar 29, 2015 6:14AM comment

Dcrjradmonish created a new blog entry "March 28th & 29th".

No workout finish up house painting. Over on weight watcher points. 

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Mar 29, 2015 5:21AM comment

jfpeter created a new blog entry "STRONG FOCUSED DISCIPLINED DETERMINED MOTIVATED SUCCESS".

People keep asking, "What have you learned from this challenge?" I have about 57 things I could...

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Mar 29, 2015 3:30AM comment

getresults4life created a new blog entry "Skippy The Bush Kangaroo's No.1 Fan".

Its Sunday afternoon here in Australia and I'm doing the normal mummy things, like ironing my...

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Mar 29, 2015 12:25AM comment

ManfromGIRYA created a new blog entry "Getting It Done".

Today's drills: progressive TGUs  25/30/35 lbs. / 2 each side for each poundage double...

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Mar 28, 2015 7:30PM comment

DCHodges36 created a new blog entry "My competition resume".

March 17, 2012 INBF - Northern States Super Natural Bodybuilding: * Male Model 1st...

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Mar 28, 2015 7:02PM comment

egoatdoor created a new blog entry "Time to switch gears".

Tomorrow I am 12 weeks out from my vacation and its time to switch into beach body mode. I want to...

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Mar 28, 2015 2:46PM comment

BritLin created a new blog entry "Crazy".

I just looked back to 2013....and realized that even when I was at my goal weight, I still wasn't...

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Mar 28, 2015 12:40PM comment

slobz275 created a new blog entry "Day 31 - Back in It".

Day 31 and I wanted to post only a quick update. I pulled 365 on rack pulls without much problem, I...

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Mar 28, 2015 12:19PM comment

midwestfarmboy created a new blog entry "Final grades for final quarter ".

Grades out for last quarter Massage Externship - A Introduction to Thai - B Craniosacral/Lym...

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Mar 28, 2015 9:31AM comment

skiper created a new blog entry "Rutine 8 semans".

 Mi entreno gracias!! http://cronosfit.com/rutina-fullbody-mas-musculoso-en-8-semanas/ ...

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Mar 28, 2015 8:07AM comment

dan4fitness created a new blog entry "Workout 3/28/15 Weight: 217".

Lat Pull-down: 1×15, 1×10, 1×8 Back Extension: 1×20, 1×15 Bench Press: 1×15,...

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Mar 28, 2015 7:48AM comment

SweetestCin created a new blog entry "March 27th, 2015".

160lbs v squat....x6x6x6x6x6x6x6x6 140lbs linear hack.....x8x8x8x8x8x8 240lbs lever hip extension...

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Mar 28, 2015 12:09AM comment

SweetestCin created a new blog entry "March 25th, 2015".

Decline chest fly: 6 resistance x8x8x8x8x8 Chest fly: 6 resistance x8x8x8x8x8 Incline...

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Mar 28, 2015 12:08AM comment

SweetestCin created a new blog entry "March 22nd, 2015".

210lbs glute press down....x8x8x8x8x8x8x8x8 70lbs glute kickback.....x8x8x8x8x8 100lbs v...

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Mar 28, 2015 12:07AM comment

SweetestCin created a new blog entry "March 19th".

90lbs v squat...x8x8x8x8x8x8x8x8 80lbs glute kick....x6x6x6x6x6x6x6x6 135lbs glute kick down...x8x...

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Mar 28, 2015 12:04AM comment

SweetestCin created a new blog entry "March 16th, 2015".

Elliptical: 15 mins @ 20 resistance, 20 crossramp (115 cals) Leg press: 19 resistance x15, 20...

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Mar 28, 2015 12:00AM comment