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Heck847 created a new blog entry "comida ayer y hoy".

Anoche: comida de ethiopia, colombia, iraq, y bbq del pais de carolina de norte. Bastante....

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Mar 2, 2015 8:53AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: Corri unos 5k y nada mas. 

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Mar 2, 2015 8:50AM comment

FitByNumbers created a new blog entry "#200kTransform Challenge Weeks 6 and 7 Updates".

Week 6: February 15- February 21, 2015 Average Calories/Day: 1,966 cals (-Cheat meal: 1,697...

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Mar 2, 2015 7:05AM comment

lfetch created a new blog entry "March 2, 2015".

So i was making very poor choices the entire weekend. I was like F%#$%#uck it. Im dissapointed in...

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Mar 2, 2015 6:28AM comment

valea101joe created a new blog entry "21 day juice blog".

so i started the 21 day juice/smootie blog and would like to know easy and fast recipes out there....

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Mar 2, 2015 6:27AM comment

flabouy created a new blog entry "Busy weekend".

Saturday started out by having to move 137 mattresses and box springs. Sunday sermon was 50 rep...

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Mar 2, 2015 5:40AM comment

SamanthaAnn created a new blog entry "Exciting News!".

I've totally switched up my workouts the last few months and I love what it's done for my shape.  ...

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Mar 1, 2015 9:58PM comment

Born Legend created a new blog entry "cardio".

60 min on treadmill at 4.2mph and 15 incline for 1100cals and 340fat

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Mar 1, 2015 9:52PM comment

Making_A_Change created a new blog entry "No More Cover Ups".

Upper body training was great: A1. Incline chest press: 5x5 (85# warm-up; 90# for 3x) ...

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Mar 1, 2015 9:11PM comment

TODD315 created a new blog entry "Week 8, Day 1 Sun".

Rest Day today.  Will officially begin EIGHTH week of training TOMORROW (Mon. 3/2).

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Mar 1, 2015 8:50PM comment

fitnesssqueen2b created a new blog entry "I'm Determined".

Last week was not so good for me due to the weather, I'm really hoping the this week will be a lot...

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Mar 1, 2015 8:41PM comment

messineo created a new blog entry "CHALLENGE 4 "OPENING CEREMONY," PT 2 OF 2".

Those who do the best in Challenge 4 and wish to continue immediately will go on to Challenge 5, May...

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Mar 1, 2015 8:21PM comment

messineo created a new blog entry "CHALLENGE 4 "OPENING CEREMONY" - PT 1 OF 2".

Welcome to the Big4 Improvement Lodge, and our online opening ceremony for Challenge 4, Bench Plus...

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Mar 1, 2015 8:09PM comment

duncanrussell created a new blog entry "Protein shakes".

  So I have been weightlifting for around 9 years now and from the time I got started until...

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Mar 1, 2015 6:35PM comment

kyliejm413 created a new blog entry "Over half-way done!".

Wow, I honestly cannot believe that this challenge is over half-way over! It is crazy! The changes...

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Mar 1, 2015 6:29PM comment

1greyhulk created a new blog entry "02-27-2015".

02-27-2015 trying to get blog working again DB 1 arm Snatch: 40# DB- 7 reps, 50# DB- 7...

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Mar 1, 2015 6:28PM comment

Kayellebee created a new blog entry "what a 'meh' day".

woke up, super tired. I've noticed this happens when I eat the wrong things (cauliflower, I'm...

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Mar 1, 2015 6:14PM comment

joedeath created a new blog entry "03.01.15".

I weighed in today at 204 lbs. I am not 100% happy about that but on the bright side I lost around 8...

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Mar 1, 2015 5:53PM comment

osumuscles created a new blog entry "Weekly health tips and my latest life update!".

Normal 0 false false false EN-US X-NONE ...

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Mar 1, 2015 5:46PM comment

laurenparish created a new blog entry "3/1/15".

My Motivation comes from so many places but I haven't been able to stick to the plan. My eating is...

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Mar 1, 2015 4:01PM comment

Eversoris1989 created a new blog entry "Fitness Model".

https://www.facebook.com/Eversoris7FitnessModel

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Mar 1, 2015 2:02PM comment

CiscoGOne created a new blog entry "The Daily Abs - March 01, 2015 - The Habits - Last Five Weeks...But Not Really".

So, it's the end of Week 7 of the $200K Transformation and that means tomorrow we'll have approximat...

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Mar 1, 2015 12:36PM comment

Steve444a created a new blog entry "Running Log March 2015".

03/01/2015 10:15 AM, 14.25 Miles, 02:43:15 MTD 14.25 miles YTD 175.65 miles LTD...

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Mar 1, 2015 12:24PM comment

vanhanz created a new blog entry "Encouraged - Kris Gethin".

Today is March 1st 2015 and I'm down to 226lbs and 19% bodyfat. Well on my way on meeting my initial...

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Mar 1, 2015 12:08PM comment

ChickenTuna created a new blog entry "facebook".

new facebook page: https://www.facebook.com/LauraGordonfit

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Mar 1, 2015 11:32AM comment

mpeeples created a new blog entry "Rest Day".

I understand the need for a rest day. Just can't overcome the feeling that I need to be doing ...

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Mar 1, 2015 10:50AM comment

discodancer created a new blog entry "Day 49 of the Transformation Challenge".

Sunday March 1st: Just about over a month to go in the challenge. I have made improvements in my...

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Mar 1, 2015 9:50AM comment

Em3141 created a new blog entry "Mental reset".

I've reset my thinking today because I realised I was travelling down a road I had promised myself I...

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Mar 1, 2015 8:24AM comment

dan4fitness created a new blog entry "Workout 2/28/15 Weight: 214".

Lat Pull-down: 1x15, 1x10, 1x6 Back Extension: 3x15 Bench Press: 1x20, 1x12, 1x8 (10...

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Mar 1, 2015 5:42AM comment

Kayellebee created a new blog entry "hard changes".

man it's tough to eat 2000 calories. going to shoot for this intake for a while; shooting for 1700...

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Feb 28, 2015 11:42PM comment