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spring85sigma created a new blog entry "Tuesday-June 30 - Sunday-July 5, 2015-Brief "Catch-up" Blog and Progress!".

I WISH YOU AND YOURS A HAPPY BELATED INDEPENDENCE DAY! Hello, all of my amazing BodySpace...

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Jul 5, 2015 6:36PM comment

osumuscles created a new blog entry "Weekly health tips and my latest life update!".

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Jul 5, 2015 6:31PM comment

PhilPax created a new blog entry "smashing it now!~".

so glad im back to normal and back on track with my training!   really getting into...

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Jul 5, 2015 5:24PM comment

rubystarr created a new blog entry "Week 4 Progress".

Week 4 Insanity/Challenge Balance: Balance is key when making a commitment to anything in...

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Jul 5, 2015 5:08PM comment

maxwellcarter created a new blog entry "I Can Really Have It All In life!".

I'm learning that being patient with this "work" (#nolimits) seems to be the key for me. ...

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Jul 5, 2015 5:01PM comment

Dcrjradmonish created a new blog entry "July 1st - 5th Work Out".

Lazy holiday week no work out and way over on weight watcher points. 

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Jul 5, 2015 8:03AM comment

brodybro1 created a new blog entry "Working Up".

Have ridden 85 miles on the road bike this week. This is great. But I meant to do more. Had no...

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Jul 4, 2015 9:02PM comment

ACESanders created a new blog entry "Celebrating 4th of July".

Happy Celebrations to all my siblings in the U.S.A. in this 2015's Fourth of July! Special...

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Jul 4, 2015 8:28PM comment

ACESanders created a new blog entry "Celebrating 4th of July".

Happy Celebrations to all my friends in the U.S.A. in this 2015 Fourth of July, specially to the...

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Jul 4, 2015 8:28PM comment

grinner30 created a new blog entry "Scheduling".

It seems with 4th of July Holiday and gyms being closed I had to get creative to keep the Daily...

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Jul 4, 2015 7:12PM comment

rlabende created a new blog entry "Body changes and time".

I was just looking through old progress photos and MAN it is crazy how much the body can change over...

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Jul 4, 2015 1:11PM comment

lokideviluk created a new blog entry "From Flight to Fight, the change that needed to happen".

June 2014, 6 years after I'd found Bodybuilding.com and posted my starting pictures I looked in the...

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Jul 4, 2015 8:40AM comment

AdarshATG created a new blog entry "Fake Supplements".

We live in a world full of fake people but now fake supplements too ..seriously ! I was shocked when...

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Jul 4, 2015 7:33AM comment

Optimusginger created a new blog entry "WEIGHT UPDATE".

So, all of my weights have been documented via inaccurate scale. KILL ME NOW! But I found an...

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Jul 4, 2015 6:26AM comment

hempick created a new blog entry "Be amazing".

Machine Chest Press: 105/8 100/8 95/6 90/6 105/11 100/9 95/8 90/5 85/11 80/9...

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Jul 3, 2015 3:37PM comment

RodneyRazor created a new blog entry "BE your hustle!".

Whatever your hustle is, if people don't automatically associate you with whatever it is you hustle...

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Jul 3, 2015 12:47PM comment

messineo created a new blog entry "CHALLENGE 5 FINAL REPORT, PART 1: WORLD TEAM RESULTS".

WORLD TEAM RESULTS - CHALLENGE 5, "LIFT4 PEACE" AUSTRALIA - FootyForLife - SHAUN, age 16. START:...

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Jul 3, 2015 9:20AM comment

ShanBL created a new blog entry "".

I haven't been blogging for the past few days or so, but it doesn't mean I haven't been working out...

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Jul 3, 2015 5:40AM comment

jahniek created a new blog entry "Back At It!".

Started back up after different procrastinating bouts.  July 1, 2015 - Wednesday Night Ball...

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Jul 2, 2015 11:13PM comment

gregorywagner created a new blog entry "2015 Second Quarter".

A couple more fun runs with a Spartan Sprint and the Gladiator Assault Challenge done this quarter....

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Jul 2, 2015 9:42PM comment

heartandsoul created a new blog entry "A New Beginning".

Hi!  I am so excited to finally have made the choice to pursue my passion and purpose in life!  I...

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Jul 2, 2015 8:27PM comment

melodydecena created a new blog entry "Get Summer Six-Pack Ready!".

With summer creepin’ up quick, it’s time to buckle down to achieve that sexy stomach…This is...

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Jul 2, 2015 5:16PM comment

brett5891 created a new blog entry "Looking for help on a pectus excavatum surgery or exercises to help. ".

So I don't really want to post this here but I figured I would add a post. I have a condition called...

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Jul 2, 2015 4:06PM comment

TheBeastWCBB created a new blog entry "Speaker Jorge Sierra".

[youtube]https://www.youtube.com/watch?v=I4xftPSZAFA[/youtube] Check out one of my Clients who I am...

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Jul 2, 2015 3:10PM comment

MrsJackson14 created a new blog entry "Step 2".

So, as of yesterday July 1, 2015 I have started my new healthy eating lifestyle. A co-worker was...

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Jul 2, 2015 10:25AM comment

obfoto68 created a new blog entry "Coan/PHillipi deadlift Program".

Week 1 of the Coan/Phillipi deadlift program.  I ran a lighter weight workout that was similar last...

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Jul 2, 2015 9:38AM comment

vaytma created a new blog entry "FULL KETO FORWARD".

Haven't blogged anything, since I have been braindead for half a week now. Today for the first time...

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Jul 2, 2015 9:19AM comment

xxx_hockey created a new blog entry "Revamped Website".

My new website for my Online Training is now live at BenPalockoFitness.com Check it out and...

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Jul 2, 2015 8:43AM comment

JasonWittrock created a new blog entry "Liquid Carbs".

Liquid carbohydrates are the leading cause of obesity and diabetes in our country. These includes...

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Jul 2, 2015 7:56AM comment

alexsilverfagan created a new blog entry "Fitness Modeling vs. Fashion Modeling".

This might get a little ranty but bare with me...  As some of you may know, I'm a signed...

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Jul 2, 2015 7:34AM comment