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Born Legend created a new blog entry "Jan 31st: Cardio".

144 flights up / down w / 20lbs weighted vest and sauna jacket

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Feb 1, 2015 12:36PM comment

Born Legend created a new blog entry "Jan 30th: Glutes + Thighs + Tricep".

140lbs hip abductor....x13x13x13x13x13x13x13x13 110lbs hip adductor....x10x10x13x13x13x13x13x13 40...

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Feb 1, 2015 12:36PM comment

Born Legend created a new blog entry "Jan 29th: legs + lower back + abs".

160lbs leg press....x20x20x20x20x20x20x20x20x20x20 15 min steam 305lbs back extension....x10x10x10...

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Feb 1, 2015 12:34PM comment

Born Legend created a new blog entry "Jan 28th: arms + abs + back".

50lbs tricep press down....x16x16x13x13x16x16x13x13 50lbs cable ezBar curl....x10x10x12x10x12x10x10...

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Feb 1, 2015 12:33PM comment

egoatdoor created a new blog entry "Evogen One Month Assessment".

I have been using the Evogen supplements Glycoject, Cell KEM and EVP for one month now. My...

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Feb 1, 2015 11:53AM comment

Amb2768 created a new blog entry "end of week3".

Its the end of week 3 of 200k transformation challenge. Im training everyday..only cardio on my rest...

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Feb 1, 2015 11:33AM comment

GoddessQueen created a new blog entry "Where I am going into week 4".

I have completely lost week 3.  I got week 3 day 1 work out in, then we had to make an emergency run...

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Feb 1, 2015 11:19AM comment

FitByNumbers created a new blog entry "#200kTransform Challenge Week 3 Update".

Week 3 is now done!!! Average calories/day was 2,135 (without "cheat" meal- 1,818) and exercise...

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Feb 1, 2015 11:00AM comment

cwk40 created a new blog entry "Training Plan".

For this 2015 Dymatize 200K transformation challenge, I am following the MAX Muscle Plan featured in...

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Feb 1, 2015 10:56AM comment

Dcrjradmonish created a new blog entry "February 1st Work Out".

Today I did 1 x 10 full body work out on cybex machines light intensity. For cardio I did a 15...

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Feb 1, 2015 10:55AM comment

X-Rep.com created a new blog entry "SUNDAY, FEB. 1, '15: LEGS, CHEST, TRICEPS (SS PHASE 2)".

Funny, but I almost forgot to train today. Sundays have been "if I feel like doing something" random...

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Feb 1, 2015 10:44AM comment

felisha41 created a new blog entry "SuperBowl Sunday!".

Superbowl Sunday people! Going to that extra workout in and earn a couple of wings! :-) Enjoy the...

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Feb 1, 2015 10:37AM comment

gwm0130 created a new blog entry "Day 21 #200kchallenge (I think). I may be starting to miscount. :)".

I am much more comfortable running now.  As I have lost some pounds and cut out foods that cause...

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Feb 1, 2015 10:11AM comment

Sean Tierney created a new blog entry "Tightening the waistline and correcting posture issues w/ targeted core training.".

  Normal 0 false ...

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Feb 1, 2015 9:59AM comment

robbiet1818 created a new blog entry "measurements".

Waist 31". Hips 34.1/2. Biceps 14.1/4" chest.40.1/4". Shoulders.46.1/2". Thighs.2o". Calf's. 14".

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Feb 1, 2015 8:40AM comment

Em3141 created a new blog entry "It's the journey I should really cherish.".

I've been lucky today, I have had a reminder that fitness for me is more about the journey, and not...

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Feb 1, 2015 7:43AM comment

tcronau84 created a new blog entry "End of week three thoughts".

So first let me admit I almost quit in week one.  With work, this challenge, and a new baby being...

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Feb 1, 2015 6:48AM comment

funlibrarian created a new blog entry "Week 3 of Transformation 2015 Complete!".

Good Morning!:) This was definitely a tough week for me!  Mostly my diet was just not as clean...

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Feb 1, 2015 6:44AM comment

Maddi created a new blog entry "Alrighty, Day 19".

So I am working an overnight, which is my job outside of college.  And I believe it is partially to...

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Feb 1, 2015 6:01AM comment

Annaactive created a new blog entry "January is over!".

Time to review the progress of 2015 :-) I'm absolutely shocked by how much I can achieve in...

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Feb 1, 2015 4:48AM comment

maliqsmom created a new blog entry "Workout Dates - 20150126 to 20150131".

For some strange reason, bb.com isn't recording my workout dates accurately.  So, this is the place...

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Feb 1, 2015 4:43AM comment

craigcapurso created a new blog entry "5 Steps to consider before losing weight".

STEP 1: COMMITMENT The success of any weight loss program depends on the amount of time and...

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Feb 1, 2015 12:24AM comment

craigcapurso created a new blog entry "5 Steps to consider before losing weight".

STEP 1: COMMITMENT The success of any weight loss program depends on the amount of time and...

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Feb 1, 2015 12:23AM comment

discodancer created a new blog entry "Day 20 of the Transformation Challenge".

Saturday: January 31st: Today was my day off and I slept in until 8:30am. It felt good to...

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Jan 31, 2015 10:45PM comment

SaraSolomon created a new blog entry "Politics and Subjectivity in Sports".

I had the opportunity to interview my favourite athlete of all time! Who? 2-time...

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Jan 31, 2015 10:10PM comment

RodneyRazor created a new blog entry "Don't Give Up... Your Time May Be Closer Than You Think".

I wanted to write this to share something that I've kept to myself, in hopes that it motivates...

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Jan 31, 2015 10:04PM comment

jbrown0531 created a new blog entry "Weeks 2 and 3 update".

Well it's been about 12 days since I have been on here.  I finished up week 2 with lifting a little...

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Jan 31, 2015 9:11PM comment

frankc61 created a new blog entry "Why We Don't Reach Our Goals!".

Have you ever set a goal and failed to achieve it? Have you ever come close, missed, and then simply...

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Jan 31, 2015 8:42PM comment

dpaul4553 created a new blog entry "Crohn's or No Crohn's - The Quest Continues".

Well, two days ago I underwent yet another colonoscopy to determine if I really have Crohn’s or...

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Jan 31, 2015 8:08PM comment

AceOz created a new blog entry "Hyper Reality and Little by Little".

Hyper Reality If there is one sentence that is starting to resonate in me is, "Little by...

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Jan 31, 2015 7:38PM comment