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shinny437 created a new blog entry "A Month Down".

The 200K transformation is about a month down! It sure is going quick! My first...

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Jan 31, 2015 1:16PM comment

annaramos79677 created a new blog entry "Days 11 and 12".

I didn't have a chance to update yesterday but it went well and I followed my eating plan. I took a...

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Jan 31, 2015 12:13PM comment

edbrown77715 created a new blog entry "Week 4 Day 1 : …Not in the clear yet ".

Today was good the pain is subsiding and I got up at 730 which is sleeping in for me so I went and...

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Jan 31, 2015 12:13PM comment

edbrown77715 created a new blog entry "Week 3 Day 7: No Pain No gain".

So I woke up in pain but I just took some  Motrin and got up to it. I don't have much to say...

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Jan 31, 2015 12:04PM comment

edbrown77715 created a new blog entry "Week 3 Day 6: Not Me, Not Now".

So I  woke up and I was in pain, and I knew going to the gym was going to be tough but...

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Jan 31, 2015 11:56AM comment

gwm0130 created a new blog entry "Day 20 #200kchallenge".

Day 20, Rest day.  It probably won't be, but it should be.  I am going to be more aggressive these...

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Jan 31, 2015 11:46AM comment

imagepluslife created a new blog entry "Planning and Prepping is the key to success!".

Had a busy week with work and family and I lacked in getting my workouts complete. I caught up on...

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Jan 31, 2015 10:38AM comment

jordanrichard1 created a new blog entry "Day 29, week 5".

Started week 5 of my modified Kris gethin 12 week trainer. Pleased with the lost of 3 lbs from last...

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Jan 31, 2015 10:06AM comment

MrLowFat created a new blog entry "man i want some fried chicken so bad".

about to eat me three eggs, close as i will get to some fried chicken lol Spartan race killed...

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Jan 31, 2015 9:50AM comment

LittleLela created a new blog entry "TV ".

This morning we're watching TV and its body bizarre.  Such drastic challenges for so many people. ...

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Jan 31, 2015 8:56AM comment

Dcrjradmonish created a new blog entry "January 31st Work Out".

Today Made the gym and did the following 3 x 5 full body work out strive machines light...

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Jan 31, 2015 8:19AM comment

dan4fitness created a new blog entry "Workout 1/31/15 Weight: 212".

Lat Pull-down: 1x12, 1x10, (1x6,5,5 drop sets) Back Extension: 3x15 Bench Press: 1x25,...

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Jan 31, 2015 7:55AM comment

Annaactive created a new blog entry "Body still hurts :P".

Surprisingly even thai massage didn't help much. Woke up feeling every inch of my body.   Did...

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Jan 31, 2015 6:01AM comment

AprylLove created a new blog entry "1/31/15 #2015transform challenge".

Yesterday I had my first session with the PT and man did he kick my butt. It felt so good to have...

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Jan 31, 2015 6:00AM comment

CHatch created a new blog entry "Jumping back into Body Space".

I have just completed 4 weeks of my (attempted) transformation. For the most part I chose to avoid...

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Jan 31, 2015 5:58AM comment

Preacherman207 created a new blog entry "What's my why?".

I have recently been asked why I am training? What is the driving force which wakes me up every day...

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Jan 31, 2015 5:48AM comment

ClaireHarperUK created a new blog entry "Aerial Silks Conditioning - basic".

After trying to add my training plan I realised the exercises aren't there to choose from lol!  If...

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Jan 31, 2015 5:30AM comment

ClaireHarperUK created a new blog entry "Snow Week".

So not the best couple of weeks!  Had a week working away (out of the country) which meant limited...

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Jan 31, 2015 5:18AM comment

PutTheWorkIN created a new blog entry "Lowert ARM strength".

HOLY CRAP! Its been awhile since my last post. Sorry for anyone who reads these. Life...

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Jan 31, 2015 4:22AM comment

bcoulal created a new blog entry "The old has gone and the new has come, I am reborn.".

Let me break it down to you people on what cognitive dissonance is; it's where you can't choose...

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Jan 31, 2015 2:26AM comment

tabitha2686 created a new blog entry "Have you been sticking with your New Years Goals!?".

We are already a month into our new year! Have you been sticking to your goals and resolutions? If...

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Jan 31, 2015 2:16AM comment

Dcrjradmonish created a new blog entry "January 30th Work Out".

I did not make the gym today but got a 30 minute walk in. I stayed with in my weight watcher point...

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Jan 30, 2015 10:49PM comment

Achilles4 created a new blog entry "Lower Back Pain".

When I was just starting to workout, I never did any deadlifting due to a lower back problem that...

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Jan 30, 2015 10:32PM comment

LilMagic created a new blog entry "Progress but lack of motivation".

Well, for this latest weight in, I was actually down to 233 but I checked again later in the day...

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Jan 30, 2015 8:43PM comment

lovelylady2day created a new blog entry "How I feel on week 3".

Well, it is the end of week 3 and I don't feel as sore as I did last week but I do feel really...

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Jan 30, 2015 8:32PM comment

rdf803 created a new blog entry "But I'm Too Sleepy To Lift!".

To achieve your fitness goals, you must learn to be flexible and realistic.  I had military duty...

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Jan 30, 2015 8:00PM comment

dani21490 created a new blog entry "Going into week 3...".

I am absolutely horrible at tracking my activity/workouts and nutrition on here because I put so...

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Jan 30, 2015 5:38PM comment

LittleLela created a new blog entry "Rest Days".

It was nice to have a day to recover, I seriously needed it. I watched the video on why people fail...

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Jan 30, 2015 4:31PM comment

glennatural created a new blog entry "A Different Perspective".

So I entered the BB.com transformation contest in 2011 to try to get my health back. The first 8...

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Jan 30, 2015 2:44PM comment

BuffMother created a new blog entry "i broke into the 120's!".

HOLY COW, I finally, finally saw 129.8 on the scale today!! It's been since August that I've been...

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Jan 30, 2015 2:30PM comment