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mr.symmetry created a new blog entry "Nutrient timing. Help or hype?".

There is a lot of buzz around timing of nutrients.  Some say that you should not eat any carbs after...

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Mar 26, 2015 4:19PM comment

getresults4life created a new blog entry "Knee up date & more".

So today I trained my knee for the first time since hurting in doing box jumps. Not sure it...

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Mar 26, 2015 3:11PM comment

muscleheart created a new blog entry "Nutrition Plan for transformation".

I have been training for years with many attempts to get shredded but this was the way I finally got...

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Mar 26, 2015 1:56PM comment

jordanrichard1 created a new blog entry "Next plan".

Now I'm almost at the end  of Kris Gethin's 12-Week Daily Trainer, I'm pretty happy with the...

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Mar 26, 2015 1:41PM comment

ManfromGIRYA created a new blog entry "Increased Poundage".

Today I began doing my alternating 1-arm swings with 20kg, up from 16kg for the past 5 weeks.  Each...

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Mar 26, 2015 1:16PM comment

X-Rep.com created a new blog entry "THURSDAY, MAR. 26, '15: CHEST, LATS, TRICEPS, ABS (UMW)".

Made it through the first full round of the new 3-day split (over 5 days) and couldn't be happier....

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Mar 26, 2015 11:21AM comment

Kahnsepts created a new blog entry "Thursday Lunch".

Baked Halibut, snow peas and pasta salad

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Mar 26, 2015 10:38AM comment

Kahnsepts created a new blog entry "Thursday Snack".

Feta, carrots and hummus

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Mar 26, 2015 10:37AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Anoche: ensalada de frutas del mar, calamari, y alubias verdes fritas. Hoy para desayuno, un burrito...

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Mar 26, 2015 9:10AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Sentadillas: 135x5x5 despues de calentarme con 3x3 de sentadillas de copa con 53, 10x3 de swings de...

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Mar 26, 2015 9:06AM comment

slobz275 created a new blog entry "Day 29 - Fast Arms".

Day 29 and it felt like I had no time today. I was rushing to get some things at work done, kept...

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Mar 26, 2015 8:37AM comment

webmastermama created a new blog entry " Frustrated and Tired".

Well it has been pretty rough lately. Maybe I was going too hard when I knew I should rest. I...

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Mar 26, 2015 8:31AM comment

flabouy created a new blog entry "Tri... fection".

Serious knock down beat down... 1238 calories burned 5 min warmup/stretch  DB...

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Mar 26, 2015 6:14AM comment

kingkongmom created a new blog entry "onward and upward.....".

I am going to make this SIMPLE..... Love the training work out from Jamie Easton.... ...

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Mar 26, 2015 12:08AM comment

Monie777 created a new blog entry "".

Less than 2 weeks to go in the challenge. Did chest workout today. I'm 23 pounds down and happy...

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Mar 25, 2015 9:51PM comment

Born Legend created a new blog entry "Chest + cardio + legs + abs".

200lbs pectoral fly....x6x5x5x5x5x5 95lbs hip adductor....x20x20x20x20x20 140lbs leg...

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Mar 25, 2015 9:37PM comment

futurehottie13 created a new blog entry "My horrible week".

This has been a pretty bad week for me.  My daughter had her tonsils out last week and has been in a...

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Mar 25, 2015 6:50PM comment

Dcrjradmonish created a new blog entry "March 25th Work Out".

I did 1 set of 25 each push ups, sit ups, squats. Stayed in my weight watcher point allowance.

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Mar 25, 2015 6:12PM comment

spring85sigma created a new blog entry "Wednesday-March 25, 2015-Some days you just know..............When you can do a double! LOL!".

I knew I needed to do a double to "catch up" workouts this week. I had no idea which day I would...

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Mar 25, 2015 5:36PM comment

cowgirlyogi created a new blog entry "Not my first transformation".

This is not my first transformation.  I have actually entered a few. All gearing and...

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Mar 25, 2015 4:13PM comment

Kahnsepts created a new blog entry "Wednesday Snack".

Cherry and Pumpkin seed Kits Bar

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Mar 25, 2015 2:06PM comment

Kahnsepts created a new blog entry "Wednesday Lunch".

Turkey Club Sandwich with sweet potato fries

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Mar 25, 2015 2:06PM comment

messineo created a new blog entry "FRIEND PHILOSOPHY - WHO SHOULD AND WHO SHOULDN'T".

SOCIAL VS. ANTI-SOCIAL MEDIA I grew up with dial telephones and handwritten letters.  Though...

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Mar 25, 2015 12:10PM comment

X-Rep.com created a new blog entry "WEDNESDAY, MAR. 25, '15: DELTS, MIDBACK, BICEPS, FOREARMS (UMW)".

Today was a great one, and it was an incredible combo of delt and midback work. I haven't felt this...

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Mar 25, 2015 12:03PM comment

mbeda created a new blog entry "Daily motivation!".

We were doing thoracic assessments in lab today, so naturally its shirtless. Had two classmates that...

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Mar 25, 2015 11:25AM comment

discodancer created a new blog entry "Day 73 of the Transformation Challenge".

Wednesday Day 73 Today is an upper body day for me. I ran 3 miles yesterday and did a lower...

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Mar 25, 2015 11:19AM comment

hollmertime10 created a new blog entry "Admiration".

Just a random thought I had last night after a young kid came up to me in the gym and told me that...

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Mar 25, 2015 11:12AM comment

hempick created a new blog entry "Hitting it harder".

Shoulder Press: 80/8 - 3s 80/9 - 4s 80/5 - 2s 75/7 - 2s 70/8 - 5s Shoulder Raise:...

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Mar 25, 2015 10:22AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Anoche: burritos, salsa de algachofe y jalapeno, y otra basura como galletas con queso artificial....

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Mar 25, 2015 9:21AM comment

Heck847 created a new blog entry "entrenamiento ayer".

La rutina de mobilidad y unos bent presses de 20kg. Tambien 6 flexiones de una mano con la banda de...

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Mar 25, 2015 9:20AM comment