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egoatdoor created a new blog entry "My Katrina story".

This weekend is the 10th anniversary of Katrina and i have a Katrina story to tell. I was...

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Aug 27, 2015 9:43PM comment

NikkiWalter created a new blog entry "Leftovers- Do you struggle with eating them?".

  SHAPE   \* MERGEFORMAT ...

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Aug 27, 2015 8:58PM comment

NikkiWalter created a new blog entry "Leftovers- Do you struggle with eating them?".

  SHAPE   \* MERGEFORMAT ...

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Aug 27, 2015 8:57PM comment

NikkiWalter created a new blog entry "Leftovers- Do you struggle with eating them?".

  SHAPE   \* MERGEFORMAT ...

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Aug 27, 2015 8:57PM comment

cbcycle created a new blog entry "8/27/2015 Intervals ".

8 x 3 mins intervals with 3 mins rest in between

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Aug 27, 2015 2:48PM comment

cbcycle created a new blog entry "8/25/2015 SHINTS (Steep Hill Intervals)".

SHINTS (Steep Hill Intervals) 8 x 45 seconds hill intervals with 4 mins rest between

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Aug 27, 2015 2:47PM comment

mtnmama created a new blog entry "calories from where??? no really....".

I am struggling with eating enough calories - not super hungry right now.  So - I end up eating...

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Aug 27, 2015 2:13PM comment

ShaylaBobala25 created a new blog entry "Surgery healing".

I haven't been able to eat much so ive been losing a pound or more a day

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Aug 27, 2015 1:49PM comment

Kahnsepts created a new blog entry "Thursday Lunch".

Baked Salmon and Sautéed green beans almandine

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Aug 27, 2015 10:53AM comment

Kahnsepts created a new blog entry "Thursday Snack".

Tomatoes and mozzarella

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Aug 27, 2015 10:52AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Anoche: un filete de res con chile relleno. Hoy para desayuno, col rizada, cafe, y un huevo con un...

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Aug 27, 2015 9:42AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: 2/3/5 con pp dos veces con 20kg, y como 7 o 8 series de 10 swings con 32kg en la mitad....

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Aug 27, 2015 9:28AM comment

davidco42 created a new blog entry "3rd week is coming to a close".

The third week of Next Level is rapidly coming to a close - I'm still at 221 lbs and looking to be...

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Aug 27, 2015 9:02AM comment

joX0X0 created a new blog entry "Update".

Welcoming myself back to the blogging world and I could not be more excited! Since my show last...

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Aug 27, 2015 7:13AM comment

highways created a new blog entry "Getting back to my workouts".

I had knee surgery May 29th and been home for three months. Going back to work on Monday August 31st...

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Aug 27, 2015 6:31AM comment

flabouy created a new blog entry "Fat boy lungin...".

Last night my wife took me out for wine and seafood. After I got over the shock, I feasted on...

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Aug 27, 2015 5:36AM comment

MunchkinSin07 created a new blog entry "My Next Level Challenge: Day 23".

Though I haven't written since day one I am super shocked and beyond proud to say that I am still in...

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Aug 26, 2015 11:09PM comment

d_p_pank created a new blog entry "Down DOg".

Back to the Down Dog: Uncle Dave is raving all about this tiny little hot yoga studio in MKE called...

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Aug 26, 2015 9:53PM comment

mtnmama created a new blog entry "problems, to be or not to be".

**WARNING** this is just dribble - you may want to pass it over!  so - like usual - when my...

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Aug 26, 2015 9:27PM comment

hempick created a new blog entry "Okay go".

Preacher Curls: 65/7 60/6 55/3 50/7 45/9 40/8 35/7 30/8 Straight-arm Lat Pull:...

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Aug 26, 2015 2:13PM comment

Backday created a new blog entry "Day 23 (6 of 28) - And the beat goes on".

Quote - If you go to sleep without learning something and helping someone...it was a wasted day....

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Aug 26, 2015 12:20PM comment

Heck847 created a new blog entry "comida ayer y hoy".

anoche: hamburguesa y vegetales. Hoy para desayuno, cereales de semillas, cafe. 

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Aug 26, 2015 10:55AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: una clase de yoga, y ya estuvo. Hoy, PP de nuevo. 

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Aug 26, 2015 10:52AM comment

Kahnsepts created a new blog entry "Wednesday Lunch".

Bluebird roast beef sandwich... The best!

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Aug 26, 2015 10:52AM comment

Kahnsepts created a new blog entry "Wednesday Snack".

Apple and string cheese

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Aug 26, 2015 10:49AM comment

davidco42 created a new blog entry "Another Day, another pound!".

Dropped another pound as of this morning, down to 221 since the 10th and the start of the Next Level...

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Aug 26, 2015 8:22AM comment

baldguy13 created a new blog entry "Being The Big Guy".

One of my friends on this site, Lou (cantonmich), told me that the expectation for big guys is for...

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Aug 26, 2015 6:41AM comment

flabouy created a new blog entry "Yates pain...".

I have sort of floundered since the end of my last routine and its like when I turned 55, I lost my...

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Aug 26, 2015 5:44AM comment

RLS1983 created a new blog entry "Showdown of Champions ".

In 2013 I qualified for the Nationals at this same show. It wasn't long after the show that I had my...

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Aug 25, 2015 6:46PM comment

heatherrobinroc created a new blog entry "My rollercoaster ends here...".

Summer's been rough, gym wise...no ambition to get to the gym whatsoever...!! I just added Jim...

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Aug 25, 2015 5:36PM comment