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325Down created a new blog entry "A FAT Girl Does Crossfit!!".

When I was 500lbs, I wanted to be an athlete. I really couldn’t explain why at first other than...

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Dec 16, 2014 10:31AM comment

Kahnsepts created a new blog entry "Tuesday Lunch".

Turkey breast with brown orzo salad and an apple

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Dec 16, 2014 10:06AM comment

Kahnsepts created a new blog entry "Tuesday Snack".

Mozzarella and tomatoes

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Dec 16, 2014 10:05AM comment

bfanska created a new blog entry "Mountain West Regional in Cheyenne".

One shot 5 kills in Cheyenne. 1st Place Men's Open Raw Bench. 1st Place Men's Master Raw Bench,...

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Dec 16, 2014 9:23AM comment

flabouy created a new blog entry "Atlas Shrugged".

I suppose my go to routine when I just don't feel it is shoulders.. I rarely have a bad shoulder...

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Dec 16, 2014 5:53AM comment

CertifiedPTFit created a new blog entry "Pay it Forward".

Yesterday morning  between clients I run up to supermarket and I am buzzing through the store. A few...

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Dec 16, 2014 5:11AM comment

Foreverfitat26 created a new blog entry "On and Off Season Supplements".

Many people ask me what I take for supplements. I'd like to keep my response as short as my list of...

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Dec 16, 2014 4:13AM comment

M0chaMadness created a new blog entry "Week 2 12.15 - 12.21.2014".

12.15.2015 30 minutes, 1.17 miles, 250 calories Breakfast: Protein Shake Lunch:...

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Dec 15, 2014 10:12PM comment

Swoletronn created a new blog entry "Deadlifting - Lifting Log".

Read the whole post at: http://swoletron.com/2014/12/15/deadlifting-lifting-log-3 I'll be...

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Dec 15, 2014 9:58PM comment

xmichelehx created a new blog entry "Today was almost a bust.".

GRR I missed all of the cycling classes today -- so yeah, bummer. :) Went to the gym and decided to...

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Dec 15, 2014 9:46PM comment

whoisoda created a new blog entry "The Power of Proportional Strength - rethinking your numbers".

Hey BodySpace! Proportional strength - the amount of weight you can lift proportional to your own...

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Dec 15, 2014 7:23PM comment

ManAndHisMirror created a new blog entry "New Places Bring New Faces".

NEW PLACES BRING NEW FACES New Job = New Gym  Today, after searching for about a month, I...

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Dec 15, 2014 7:16PM comment

kuh1981 created a new blog entry "running20141216".

   病程 人才招聘 距離速度 節奏 總距離 1 0:02'11.1 126 0.40 ...

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Dec 15, 2014 5:44PM comment

spring85sigma created a new blog entry "Monday-December 15, 2014-One Small Tweak for Great Results!".

Happy Monday to you and yours! Today has been a great day! I began week 2 of Cycle 40 on yesterday...

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Dec 15, 2014 4:36PM comment

deba1504 created a new blog entry "Day 1/84 - Week 1/12".

T oday my day has started pretty early, at 3 am. I work about 1 hour and 30 minutes from home and I...

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Dec 15, 2014 3:57PM comment

DocDaniels created a new blog entry "Evolution Week 2".

Week 2 of Evolution was a bear... The 7 sets of each exercise and 4 sets of the circuit was...

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Dec 15, 2014 2:28PM comment

Em3141 created a new blog entry "Monday 14th December 2014 ".

So how has today gone...? Resistance: - This was my first ab workout of my new program and oh...

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Dec 15, 2014 2:01PM comment

neelaryan created a new blog entry "Monday Dec 15th 2014, Day 6 of Kris Gethin's 12week Muscle-Building Trainer".

Monday Dec 15th 2014 My workout notes while following Day 6 of Kris Gethin's 12week...

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Dec 15, 2014 1:40PM comment

neelaryan created a new blog entry "Monday Dec 15th 2014, [My Food Log] - Day 6 of Kris Gethin's 12week Muscle-Building Trainer".

Monday Dec 15th 2014 My Food Log while following Day 6 of Kris Gethin's 12week Muscle-Buildin...

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Dec 15, 2014 1:23PM comment

Cricketcollins created a new blog entry "Fitbit anyone?".

I am interested in buying a fitbit, the heart rate fitbit. Does anyone use a fitbit? Or does anyone...

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Dec 15, 2014 12:06PM comment

Moonlight1973 created a new blog entry "Latest Glute Addition".

Glute Training Additions: So recently I have upped my glute training by adding...

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Dec 15, 2014 11:47AM comment

Kahnsepts created a new blog entry "Monday Lunch".

Shrimp cocktail and goat cheese salad

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Dec 15, 2014 10:46AM comment

Kahnsepts created a new blog entry "Monday Snack".

Almond Butter and Celery

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Dec 15, 2014 10:45AM comment

X-Rep.com created a new blog entry "MONDAY, DEC. 15, '14: BACK, CHEST, ABS (PS 4X, DXO, X-CELERATION)".

It must've been the pancakes I ate for breakfast yesterday, or maybe the Chipotle we had on Friday's...

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Dec 15, 2014 10:14AM comment

Svallin created a new blog entry "Food Blog 12/13/14 - 12/15/14".

12/13/114 Brunch - Protein Waffle / Peanut butter / Berries Dinner - 2 Eggs / Tortilla ...

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Dec 15, 2014 10:13AM comment

capcaveman created a new blog entry "Why are goals important".

 Why are goals important On the best sunny day, the most powerful magnifying glass...

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Dec 15, 2014 10:00AM comment

1greyhulk created a new blog entry "12-14-2014".

12-14-2014  Lunges: LF HVY+ band- 5x12 each leg Overhead Squats: 100#- 4x12   .... ...

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Dec 15, 2014 9:06AM comment

sweetsdrid314 created a new blog entry "IT BEGINS".

December 15, 2014 So today I embark on a journey that is going to change my life forever. I...

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Dec 15, 2014 8:53AM comment

flabouy created a new blog entry "Pecadilly circus".

.. another turn of the hamster wheel. 5 minute warmup/stretch Circuit Circus DB...

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Dec 15, 2014 5:53AM comment

leeniepie created a new blog entry "the story so far and where to go next".

Well the last 6-8 weeks have been pretty rubbish - a knee injury meant I had to lighten my weights,...

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Dec 15, 2014 4:19AM comment
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