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Kahnsepts created a new blog entry "Tuesday Lunch".

Baked pork chop with snap peas and pasta salad

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Jul 7, 2015 10:12AM comment

Kahnsepts created a new blog entry "Tuesday Snack".

Hummus, carrots and feta

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Jul 7, 2015 10:11AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: un hamburguesa de McDonals, y mas tarde, un sandwich, beer, y ensalada en un restaurante. Si,...

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Jul 7, 2015 9:16AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: pues los detalles estan en la entrada de ayer. Hoy, yoga, puentes, y abdominales, creo. 

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Jul 7, 2015 9:12AM comment

vaytma created a new blog entry "on pause".

In the middle of the worst CFS episode in 6 months. Can't think straight, can't sleep, can't stay...

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Jul 7, 2015 8:32AM comment

flabouy created a new blog entry "Shrug it off...".

One day closer to the end of this cycle and then I can relax for a tick tock.. I have been mulling...

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Jul 7, 2015 5:18AM comment

GVAR created a new blog entry "Down Time is Over".

For the past two weeks, I have been on the go, just not in the gym.  :( My husband's TDY ended,...

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Jul 6, 2015 8:42PM comment

charlievanriper created a new blog entry "9 weeks out from returning to Venice Muscle beach Labor Day".

Checking in @ The Iron Warriors Den of Pain & Pleasure Infinite labs Supplements are in.... Chest...

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Jul 6, 2015 8:39PM comment

Steron99 created a new blog entry "If you're gonna walk on thin ice,you might as well Dance".

Another wild day at work,and I do mean the gym.At the hottest time of year,the air conditioning blew...

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Jul 6, 2015 8:34PM comment

whatevergirl created a new blog entry "6 Awesome Zen Stories :)".

I found this website today, and really like it. Thought I'd share here, if you are interested in...

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Jul 6, 2015 7:38PM comment

Born Legend created a new blog entry "Cardio + shoulders + abs".

60min on treadmill at 4.2mph and 15incline for 1100cal and 340 fat 30min steam 80lbs mts ab...

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Jul 6, 2015 7:25PM comment

willr50 created a new blog entry "No excuses, time to destroy and rebuild. ".

Tomorrow I will be starting Kris Gethin's 4 weeks to shred.  My goal is simple, keep/build muscle...

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Jul 6, 2015 6:57PM comment

spring85sigma created a new blog entry "Monday-July 6, 2015-Hot, Humid, Sloppy End To Arm and Shoulder Day!".

Happy Monday and  "No Limits" Challenge Day 22 to you all. I will be writing another short blog...

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Jul 6, 2015 6:44PM comment

Dcrjradmonish created a new blog entry "July 6th Work Out".

No work out was hit on my motorcycle a little sore. Over weight watcher points. 

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Jul 6, 2015 5:41PM comment

bombermwc created a new blog entry "What's that thing on my neck? LOL".

One plus to finally being able to add some weight, some muscles that haven't shown up before, are...

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Jul 6, 2015 5:28PM comment

Heck847 created a new blog entry "comida ayer y hoy".

Ayer: un dinner decadente en un restaurante con un coctel y medio. Hoy, cereales de semillas y...

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Jul 6, 2015 4:28PM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: Yoga. Hoy: pp/swsq/pp, 6 minutos cada uno.   1/3/2, 1/2/3/, 1/2/3 (creo) de PP 3...

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Jul 6, 2015 4:25PM comment

nycguy71 created a new blog entry "New Workout Routine".

Today, I started a new five-week/ three-day full body workout program. I am doing one exercise (3...

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Jul 6, 2015 3:24PM comment

p6667 created a new blog entry "Helping Others ".

So,what can I say about this subject title that I put up here before heading out the door? Well not...

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Jul 6, 2015 2:13PM comment

marquise800 created a new blog entry "Am I addicted?".

Last week was dedicated to building resistance: challenging weight, more reps, plenty of in-between-...

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Jul 6, 2015 1:04PM comment

branwalton25 created a new blog entry "The milestone of 35 is fast aproaching! ".

Today marks the kick off to a milestone in my life!  In just a short time I will be 35. Where did...

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Jul 6, 2015 1:04PM comment

ehaltom created a new blog entry "War of the Spouses - 2nd entry".

So we just finished our 3rd week of the war of the spouses and it's been a grueling match so far. So...

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Jul 6, 2015 12:38PM comment

Kahnsepts created a new blog entry "Monday Lunch".

Baked Salmon with mixed green salad

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Jul 6, 2015 12:20PM comment

Kahnsepts created a new blog entry "Monday Snack".

Mozzarella and tomatoes

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Jul 6, 2015 12:15PM comment

cbcycle created a new blog entry "7/5/2015".

Breakfast: Protein Energy smoothie, two pieces of whole wheat toast with peanut butter Snack:...

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Jul 6, 2015 12:09PM comment

cbcycle created a new blog entry "7/4/2015".

Breakfast: Oatmeal, nuts, blueberries, coffee bike food: 1 bananas, 2GU gels Lunch:...

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Jul 6, 2015 12:07PM comment

cbcycle created a new blog entry "7/3/2015".

Intervals [2x3mins]*2 with 3 minutes rest between work intervals, 5 minutes rest between sets 

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Jul 6, 2015 12:04PM comment

cbcycle created a new blog entry "7/2/2015".

Breakfast: Oatmeal, nuts, blueberries, coffee bike food: 1 bananas, 2GU gels Snack:...

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Jul 6, 2015 12:02PM comment

cbcycle created a new blog entry "7/1/2015".

Breakfast: Oatmeal, nuts, blueberries, coffee Lunch: 2 bananas, GU gel Snack: Grapes,...

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Jul 6, 2015 12:00PM comment

cbcycle created a new blog entry "6/30/2015".

Breakfast: Oatmeal, nuts, blueberries, coffee Lunch: Mixed salad, 2 boiled eggs Snack:...

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Jul 6, 2015 11:59AM comment