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osumuscles created a new blog entry "Weekly Health Tips and my latest life update!".

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Apr 26, 2015 4:35PM comment

faithandfit created a new blog entry "Be Your Best Self!!".

Be strong. Be fearless. Train to be YOUR best. Focus on you and your goals. Don't compare your...

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Apr 26, 2015 4:15PM comment

MattPerryFit created a new blog entry "CG's Squat Every Day. Day 17: Front Squats".

Day 17 was a nice and early 8am session prior to starting work. The sets and reps scheme continued...

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Apr 26, 2015 4:03PM comment

MattPerryFit created a new blog entry "CG's Squat Every Day. Day 16: Paused Close Stance Deep Squats".

Today's scheduled session was a Close Stance Deep Squat with a pause which is a repeat of Day 3...

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Apr 26, 2015 4:01PM comment

MattPerryFit created a new blog entry "CG's Squat Every Day. Day 15: Close Stance Deep Squat with a belt".

We are now half way there!! And when i say 'we', i'm talking about all of the others undertaking the...

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Apr 26, 2015 3:59PM comment

LisaLG1968 created a new blog entry "Procrastination".

We all procrastinate.  Putting unpleasant things off for another, more convenient time gives us more...

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Apr 26, 2015 2:55PM comment

Siawash123 created a new blog entry "Squat Every Day: Day 7 - Front Squat ".

Well, it happened. I workout out every day, as well as squatted every. f***ing. day!  I have...

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Apr 26, 2015 1:39PM comment

SaraSolomon created a new blog entry "Righteous Eating".

In my opinion, the dietary approach that works for you day in and day out is the correct approach....

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Apr 26, 2015 1:07PM comment

JohnPrudhont created a new blog entry "Clean Eating & Gluten Free Nut Free eating Alcohol free lifestyle".

So, its been a while since I wrote in this blog and I thought that I would share a bit about how...

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Apr 26, 2015 12:46PM comment

Born Legend created a new blog entry "April 25th".

75lbs mts high row....x11x10x10x10x10x10x10x10 200lbs back extension....x20x20x20x20x20x20x20x20 ...

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Apr 26, 2015 9:06AM comment

Born Legend created a new blog entry "april 24th".

220lbs leg press....x13x10x13x13x13x10x20 110lbs hip adductor....x10x13x15x13x13x15x20x15 140l...

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Apr 26, 2015 9:01AM comment

ccashatt created a new blog entry "Saturday April 25, 2015".

I didn't get the chance to blog last night, so I'm doing it this morning.  Had a great day at work. ...

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Apr 26, 2015 6:33AM comment

midwestfarmboy created a new blog entry "Licensed Massage Therapist ".

For those in Sioux Falls area  To celebrate obtaining my license, I have a Groupon   ...

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Apr 26, 2015 5:06AM comment

Thadathil created a new blog entry "test".

test

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Apr 26, 2015 2:39AM comment

Thadathil created a new blog entry "Bicep and Tricep".

Dumbbel Curl: 25 kg: r: 4x,4x,3,4x/ l: 4x,4x,3x,4x Hammer Curl: 15 kg: 12x/ 17,5 kg: 7x,7x,7x ...

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Apr 26, 2015 2:38AM comment

Dcrjradmonish created a new blog entry "April 26th Work Out".

30 Minute Walk. Over on weight watcher points.

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Apr 25, 2015 11:13PM comment

NIUhuskie12 created a new blog entry "#STILLINIT DAY 3 (ENTRY #2)".

Here we go! About to close out this week, being the 3rd week of the Craig Capurso 30DaysOut...

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Apr 25, 2015 9:18PM comment

Bronzebird created a new blog entry "Rebounding from near fatality car wreck to my driver door....BAM!".

Went for a 6 mile jog and body is craving nutrition! I'm on a official campaign to live pain free...

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Apr 25, 2015 8:16PM comment

LittleLela created a new blog entry "One goal one voice".

I'm at the gym today in the free weight section.  There are a couple guys there working their biceps...

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Apr 25, 2015 7:50PM comment

hempick created a new blog entry "You can't do that".

Machine Fly: 125/5 - 2s 125/5 - 3s 125/4 - 2s 120/6 - 3s 120/6 - 4s 120/5 - 3s 110/5 -...

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Apr 25, 2015 6:03PM comment

egoatdoor created a new blog entry "Week 5 Dropping Things Down".

Week 4 turned into a maintenance week as I had to eat lunch out all week due to my class. I didn't...

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Apr 25, 2015 3:30PM comment

zane11 created a new blog entry "Fun On A Budget - Picnic Time ".

Every weekend, my family and I make a point to set aside some “fun” time. Sounds silly but we...

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Apr 25, 2015 2:10PM comment

zane11 created a new blog entry "Fun On A Budget - Picnic Time ".

Every weekend, my family and I make a point to set aside some “fun” time. Sounds silly but we...

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Apr 25, 2015 2:08PM comment

Siawash123 created a new blog entry "Squat Every Day: Day 6 - Squat and Deadlift. ".

Today was my 6th squat session in a row. My knees felt sore and my muscles ached, but the squat...

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Apr 25, 2015 1:15PM comment

haux29 created a new blog entry "".

great day yesterday, 3 mile dog walk, 2 hours at gym, 20 min. water aerobics, 5 mile bike ride and...

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Apr 25, 2015 12:20PM comment

LaurenAbraham created a new blog entry "Quiet Warrior".

Dreams do come true for us all. They said I would never snowboard or do any sports again, never run...

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Apr 25, 2015 11:28AM comment

healthygirl22 created a new blog entry "You have to just Freekin Do It!".

 Week one: It has been really hard for me to not want to drink! But I have to remind myself...

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Apr 25, 2015 11:03AM comment

Charchar23 created a new blog entry "Still in it Training Plan".

I am shifting my training to incorporate more circuit and HIIT training but am still doing weights 3...

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Apr 25, 2015 10:57AM comment

dan4fitness created a new blog entry "Workout 4/25/15 Weight: 219".

(Light-Heavy) Lat Pull-down: 1x15, 1x5 Bench Press: 1x20, 1x8 Leg Press: 1x25, 1x15...

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Apr 25, 2015 7:53AM comment

flacrusher7 created a new blog entry "TYPICAL DAILY MEAL PLANS".

THIS IS MY BASIC STAPLE PLAN. The goal is to gain 7 lbs, while maintaining a 32" waist and...

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Apr 25, 2015 7:30AM comment