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messineo created a new blog entry "CHALLENGE 4 "OPENING CEREMONY," PT 2 OF 2".

Those who do the best in Challenge 4 and wish to continue immediately will go on to Challenge 5, May...

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Mar 1, 2015 8:21PM comment

messineo created a new blog entry "CHALLENGE 4 "OPENING CEREMONY" - PT 1 OF 2".

Welcome to the Big4 Improvement Lodge, and our online opening ceremony for Challenge 4, Bench Plus...

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Mar 1, 2015 8:09PM comment

duncanrussell created a new blog entry "Protein shakes".

  So I have been weightlifting for around 9 years now and from the time I got started until...

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Mar 1, 2015 6:35PM comment

kyliejm413 created a new blog entry "Over half-way done!".

Wow, I honestly cannot believe that this challenge is over half-way over! It is crazy! The changes...

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Mar 1, 2015 6:29PM comment

1greyhulk created a new blog entry "02-27-2015".

02-27-2015 trying to get blog working again DB 1 arm Snatch: 40# DB- 7 reps, 50# DB- 7...

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Mar 1, 2015 6:28PM comment

Kayellebee created a new blog entry "what a 'meh' day".

woke up, super tired. I've noticed this happens when I eat the wrong things (cauliflower, I'm...

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Mar 1, 2015 6:14PM comment

joedeath created a new blog entry "03.01.15".

I weighed in today at 204 lbs. I am not 100% happy about that but on the bright side I lost around 8...

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Mar 1, 2015 5:53PM comment

osumuscles created a new blog entry "Weekly health tips and my latest life update!".

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Mar 1, 2015 5:46PM comment

laurenparish created a new blog entry "3/1/15".

My Motivation comes from so many places but I haven't been able to stick to the plan. My eating is...

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Mar 1, 2015 4:01PM comment

Eversoris1989 created a new blog entry "Fitness Model".

https://www.facebook.com/Eversoris7FitnessModel

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Mar 1, 2015 2:02PM comment

CiscoGOne created a new blog entry "The Daily Abs - March 01, 2015 - The Habits - Last Five Weeks...But Not Really".

So, it's the end of Week 7 of the $200K Transformation and that means tomorrow we'll have approximat...

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Mar 1, 2015 12:36PM comment

Steve444a created a new blog entry "Running Log March 2015".

03/01/2015 10:15 AM, 14.25 Miles, 02:43:15 MTD 14.25 miles YTD 175.65 miles LTD...

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Mar 1, 2015 12:24PM comment

vanhanz created a new blog entry "Encouraged - Kris Gethin".

Today is March 1st 2015 and I'm down to 226lbs and 19% bodyfat. Well on my way on meeting my initial...

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Mar 1, 2015 12:08PM comment

ChickenTuna created a new blog entry "facebook".

new facebook page: https://www.facebook.com/LauraGordonfit

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Mar 1, 2015 11:32AM comment

mpeeples created a new blog entry "Rest Day".

I understand the need for a rest day. Just can't overcome the feeling that I need to be doing ...

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Mar 1, 2015 10:50AM comment

discodancer created a new blog entry "Day 49 of the Transformation Challenge".

Sunday March 1st: Just about over a month to go in the challenge. I have made improvements in my...

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Mar 1, 2015 9:50AM comment

Em3141 created a new blog entry "Mental reset".

I've reset my thinking today because I realised I was travelling down a road I had promised myself I...

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Mar 1, 2015 8:24AM comment

dan4fitness created a new blog entry "Workout 2/28/15 Weight: 214".

Lat Pull-down: 1x15, 1x10, 1x6 Back Extension: 3x15 Bench Press: 1x20, 1x12, 1x8 (10...

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Mar 1, 2015 5:42AM comment

Kayellebee created a new blog entry "hard changes".

man it's tough to eat 2000 calories. going to shoot for this intake for a while; shooting for 1700...

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Feb 28, 2015 11:42PM comment

Achilles4 created a new blog entry "One of my favorite leg workouts!".

 If you're wanting a great calorie and leg burn, try out this leg workout! I did it today before my...

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Feb 28, 2015 10:32PM comment

cody_m created a new blog entry "excuses are like...".

I hate making excuses but I did finally get moved into my new apartment.... Downside... Less room to...

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Feb 28, 2015 9:57PM comment

Making_A_Change created a new blog entry ""Present!"".

Today, I had one of my better leg days. This comes after taking a long, hard look at why I am not...

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Feb 28, 2015 9:43PM comment

lawrence_ballenger created a new blog entry "The power of your mind".

Everyone always works on physical strength but you forget about mental strength. You need to work on...

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Feb 28, 2015 9:41PM comment

TODD315 created a new blog entry "Week 7, Day 7 Sat".

Rest Day.  Things to do with kids today.

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Feb 28, 2015 9:05PM comment

TODD315 created a new blog entry "Week 7, Day 5 Fri.".

Great workout today.  Weights 1hr 5 min.

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Feb 28, 2015 9:04PM comment

TODD315 created a new blog entry "Week 7, Day 5 Thr".

Rest Day today (no cardio).  We had 2 or 3 inches of snow last night.

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Feb 28, 2015 9:02PM comment

TODD315 created a new blog entry "Week 7, Day 4 Wed.".

Lifting today.  Great workout.  New PR in Dead Lift: 235 for 2 reps!  (I've never really tested my 1...

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Feb 28, 2015 8:54PM comment

RodneyRazor created a new blog entry "The IFBB/NPC Physique Division is growing to new heights!".

I am qualified for this year's Mr. Olympia in September and I'm a few day out from competing in the...

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Feb 28, 2015 8:10PM comment

newlyfe created a new blog entry "Mature Women Series - Vegan Life".

Vegan life is not for everyone and I have absolutely nothing against a good BBQ or meatloaf.  I will...

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Feb 28, 2015 7:18PM comment

CarynNicole created a new blog entry "Me VS. Me".

As my 2015 competition season is about to begin, one thing I have centered my mind on that I feel...

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Feb 28, 2015 6:26PM comment