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Incognito00 created a new blog entry "Training Tips".

When I get asked for any training tips or advice my reply is always form over weight. Many...

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Apr 27, 2015 9:31AM comment

enfuegOH created a new blog entry "Iron Therapy and FitFamily".

Unfortunately every now and again we all have those days when we just aren't feeling it. Today, is...

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Apr 27, 2015 9:27AM comment

EtoOne created a new blog entry "200K people's choice".

Good morning everyone! Voting for the 2015 200K Transformation Challenge people's choice winner is...

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Apr 27, 2015 8:58AM comment

NW100 created a new blog entry "knowing my limits and gaining great results".

How do you feel sometimes when you don't achieve the results required from from yourself. The...

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Apr 27, 2015 8:45AM comment

angelinaboisen created a new blog entry "These are dark times....".

So much to be thankful for... and yet... Yeah, well, 90% of the time I get by. Work...

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Apr 27, 2015 6:51AM comment

flabouy created a new blog entry "Change up..".

Hit a refeed yesterday to get past the 11 pounds I have dropped so far on the cut. Leaning out quite...

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Apr 27, 2015 5:18AM comment

petertod created a new blog entry "Week 2 Still in it".

Well, I have started week two of still in it and things are going pretty good so far.  I have gained...

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Apr 27, 2015 4:06AM comment

flacrusher7 created a new blog entry "042614".

Monday morning 169.8 33"waist 15 mm BF I had a fair weekend nutritionally. I splurged on a half...

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Apr 27, 2015 3:30AM comment

ownthislastime created a new blog entry "Been a while".

Man still have this cough that hasn't gone away for a couple months... Still patiently waiting......

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Apr 26, 2015 11:38PM comment

TheRebelion created a new blog entry "My first bodyBuilding competition experience".

My first competition. Part 1 Dear friends and followers, I have placed 5th out of 22 people...

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Apr 26, 2015 11:03PM comment

discodancer created a new blog entry "Day 7 #STILLINIT Challenge 2015".

Sunday April 26th: Day 7: One week is down and five to go. This past week I focused on...

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Apr 26, 2015 10:32PM comment

EtoOne created a new blog entry "Meal prep motivation".

How do I stay on top of my nutrition game? Meal prep. Of all the weapons in my arsenal (HIIT,...

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Apr 26, 2015 9:58PM comment

CoachParker2020 created a new blog entry "Benefits of an Adequate Sport/Exercise-Specific Warm-up ".

All too often, athletes/exercisers just "dive right in" to their workout without performing an...

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Apr 26, 2015 8:35PM comment

spring85sigma created a new blog entry "Sunday-April 26, 2015-Busy! Nothing new there! LOL!".

Greetings on this Sunday night and end of "Still In It" Challenge Day 7! On most Sundays, I go out...

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Apr 26, 2015 8:03PM comment

alexsilverfagan created a new blog entry "The Busy Trap".

How many times do you hear the words  “I’m crazy busy!” ? A lot, right? ...

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Apr 26, 2015 7:47PM comment

ccashatt created a new blog entry "Sunday, April 26, 2015".

Such an awkward day!  I woke up this morning feeling really sluggish.  I mean REALLY.  And all day,...

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Apr 26, 2015 6:59PM comment

EtoOne created a new blog entry "New gym".

After 12 years of being a member of Island Gym, I cancelled my membership today. I am now a proud...

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Apr 26, 2015 5:01PM comment

osumuscles created a new blog entry "Weekly Health Tips and my latest life update!".

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Apr 26, 2015 4:35PM comment

faithandfit created a new blog entry "Be Your Best Self!!".

Be strong. Be fearless. Train to be YOUR best. Focus on you and your goals. Don't compare your...

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Apr 26, 2015 4:15PM comment

MattPerryFit created a new blog entry "CG's Squat Every Day. Day 17: Front Squats".

Day 17 was a nice and early 8am session prior to starting work. The sets and reps scheme continued...

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Apr 26, 2015 4:03PM comment

MattPerryFit created a new blog entry "CG's Squat Every Day. Day 16: Paused Close Stance Deep Squats".

Today's scheduled session was a Close Stance Deep Squat with a pause which is a repeat of Day 3...

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Apr 26, 2015 4:01PM comment

MattPerryFit created a new blog entry "CG's Squat Every Day. Day 15: Close Stance Deep Squat with a belt".

We are now half way there!! And when i say 'we', i'm talking about all of the others undertaking the...

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Apr 26, 2015 3:59PM comment

LisaLG1968 created a new blog entry "Procrastination".

We all procrastinate.  Putting unpleasant things off for another, more convenient time gives us more...

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Apr 26, 2015 2:55PM comment

Siawash123 created a new blog entry "Squat Every Day: Day 7 - Front Squat ".

Well, it happened. I workout out every day, as well as squatted every. f***ing. day!  I have...

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Apr 26, 2015 1:39PM comment

SaraSolomon created a new blog entry "Righteous Eating".

In my opinion, the dietary approach that works for you day in and day out is the correct approach....

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Apr 26, 2015 1:07PM comment

JohnPrudhont created a new blog entry "Clean Eating & Gluten Free Nut Free eating Alcohol free lifestyle".

So, its been a while since I wrote in this blog and I thought that I would share a bit about how...

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Apr 26, 2015 12:46PM comment

Born Legend created a new blog entry "April 25th".

75lbs mts high row....x11x10x10x10x10x10x10x10 200lbs back extension....x20x20x20x20x20x20x20x20 ...

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Apr 26, 2015 9:06AM comment

Born Legend created a new blog entry "april 24th".

220lbs leg press....x13x10x13x13x13x10x20 110lbs hip adductor....x10x13x15x13x13x15x20x15 140l...

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Apr 26, 2015 9:01AM comment

EvilBunneh created a new blog entry "Save It for the Weekends".

The weekend finally cometh.  The couple days a week where I get to relax my diet...a little.  And I...

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Apr 26, 2015 8:32AM comment

ccashatt created a new blog entry "Saturday April 25, 2015".

I didn't get the chance to blog last night, so I'm doing it this morning.  Had a great day at work. ...

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Apr 26, 2015 6:33AM comment