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klassikjock created a new blog entry "When life knocks you down".

I seriously cannot believe its been already 5 days. After 3 days of Low to Zero carb days, my low...

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May 29, 2015 8:17PM comment

spring85sigma created a new blog entry "Friday-May 29, 2015-Yard Workout Today! LOL!".

Greetings on this final Friday in May and the "Still In It" Challenge Day 40! I got up this morning...

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May 29, 2015 7:48PM comment

kickboxerchick created a new blog entry "success".

I'm proud to say that after yesterday's deplorable eating I successfully fasted today on around 800...

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May 29, 2015 7:42PM comment

ccashatt created a new blog entry "Friday, May 29, 2015".

Good evening BB.com!  Today was an awesome day!  Got my training in, and really felt great...

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May 29, 2015 7:22PM comment

faithandfit created a new blog entry "Everyone has those days.".

Not every day or workout is going to be amazing. Some days you're tired or weak. You'll feel...

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May 29, 2015 6:44PM comment

kingaden created a new blog entry "Workout intensifiers. ".

Workout intensifiers could really help you break that plateau that is keeping you from going to the...

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May 29, 2015 6:30PM comment

EvilBunneh created a new blog entry "And so we close this chapter".

 I know I haven't posted in a couple of days.  But while I am doing this for myself, it's still ...

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May 29, 2015 5:04PM comment

1greyhulk created a new blog entry "05-28-2015".

05-28-2015 athletic strength training DB Deadlifts: pair of 110# DBs- 13 reps, pair of...

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May 29, 2015 3:47PM comment

Kahnsepts created a new blog entry "Friday Lunch".

Baked salmon with mixed green salad

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May 29, 2015 3:31PM comment

Kahnsepts created a new blog entry "Friday Snack".

Peanut Butter/Jelly Lara Bar

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May 29, 2015 3:30PM comment

raddis created a new blog entry "In search of a Perfect Day".

[youtube]https://www.youtube.com/watch?v=WJpQJWpVJds[/youtube] Some days are good ...

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May 29, 2015 11:24AM comment

hempick created a new blog entry "".

Machine Chest Press: 105/11 100/6 95/6 90/5 85/12 80/5 75/5 70/5 65/10 60/7...

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May 29, 2015 11:04AM comment

swruffin57 created a new blog entry "ABS & DELTS".

It's been a little bit since I've been here. Things are going just fine now. I'm now no longer...

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May 29, 2015 10:57AM comment

rampradeepan93 created a new blog entry "Day 8".

9:40 pm Something weird happened to wake me up this morning. The moment I thought to snooze my...

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May 29, 2015 10:23AM comment

Incognito00 created a new blog entry "Quest for Pro".

Still training hard and on my grind for that pro card. Trying to nail my conditioning and bring the...

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May 29, 2015 10:03AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Anoche: chuletas de cordero, pasta, verdes, y batatas fritas. Tambien la ultima galleta en la casa....

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May 29, 2015 9:18AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: Bastante cosas. Hice unos swings con estirarme y despues unos bent press con 20kg, lo que me...

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May 29, 2015 9:16AM comment

alexsilverfagan created a new blog entry "Living Life aka Finding Balance".

I have a type A personality. If I have a goal I need to do everything 100% or else I feel like I've...

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May 29, 2015 8:37AM comment

Em3141 created a new blog entry "Hitting reset".

I've had a rough month personally and I've let my mental strength slip. The reasons why are not so...

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May 29, 2015 8:28AM comment

TimBoss351 created a new blog entry "What to eat to live longer, lower cholesterol, and avoid Alzheimers".

Hello all!  I guess I wanted to get something down as I have been on a mission to try to figure out...

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May 29, 2015 7:05AM comment

flabouy created a new blog entry "Quadratic equations".

5 min warmup/stretch Hack squats x 20 x 2 sets Superset(8-10) Leg Extensions to 290...

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May 29, 2015 4:56AM comment

jezediker created a new blog entry "FACEBOOK ME-I'm on there Daily! ".

I can't wait to meet you!  I am on my True Strength of a Fit Mom Facebook page where I share tips on...

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May 29, 2015 12:45AM comment

klassikjock created a new blog entry "Another good day ".

Another Great day for me. It wasn't bad at all. My energy was there. 3 days no carb and happy for...

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May 28, 2015 10:15PM comment

CardioCrunch created a new blog entry "New PR on bicep curls".

I was able to get 3 reps with the 50 pounders on my working sets during my workout tonight!  Small...

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May 28, 2015 9:45PM comment

ccashatt created a new blog entry "Thursday, May 28, 2015".

Good evening all!  Today has been a very low-key day.  I way overslept this morning.  I had a hard...

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May 28, 2015 8:56PM comment

kickboxerchick created a new blog entry "Tomorrow is a new day My ".

My diet today was nothing short of deplorable.  I'm PMSing and I'm not gonna lie, it all tasted...

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May 28, 2015 8:19PM comment

Dcrjradmonish created a new blog entry "May 28th Work Out".

I did 1 set of 10 full body work out on cybex machines light intensity. For cardio 30 minute walk on...

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May 28, 2015 7:57PM comment

spring85sigma created a new blog entry "Thursday-May 28, 2015-Late Workout and FINALLY an EXCELLENT pain-free 3-mile run! ".

I am excited today! Although I was very busy early, getting in the usual early morning tasks and...

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May 28, 2015 7:55PM comment

cvick2796 created a new blog entry "May 20 work out".

So today was one of those days. You have had them we all have you drag yourself to the gym. You feel...

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May 28, 2015 6:09PM comment

cbcycle created a new blog entry "5/27/2015".

Breakfast: 1 cup oatmeal, 16oz black coffee Lunch: 3oz grilled turkey, 1 cups brown rice ...

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May 28, 2015 2:03PM comment