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SquatRackShy14 created a new blog entry "Why I track macros ".

I see a few pro competitors making fun of people who track macros claiming all you need is hard...

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Jan 27, 2015 2:40PM comment

robertvile created a new blog entry "Getting Back into The Journey".

Well, I never actually left my journey, however keeping up to date on my personal website / blog was...

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Jan 27, 2015 2:26PM comment

edbrown77715 created a new blog entry "Week 3 Day 4 : Weigh Day".

So as I go through this transformation, my bet is that many other people have tried and failed for...

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Jan 27, 2015 2:06PM comment

Bubbles4 created a new blog entry "2 week update".

Well hot diggity damn! Gained 10 lbs. How and why? Because I was sick! I could only keep down...

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Jan 27, 2015 1:59PM comment

spring85sigma created a new blog entry "Tuesday-January 27, 2015-Snow and Super Tabata Day!".

Nephew #3 and Niece #2 stayed over last night! I was up early getting breakfast done for everyone....

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Jan 27, 2015 12:58PM comment

1greyhulk created a new blog entry "01-26-2015".

01-26-2015 hit the iron before the storm DB Deadlifts: pair of 115# DBs- 4x7 Pull...

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Jan 27, 2015 12:02PM comment

wyred created a new blog entry "Not a Supplement Kinda Guy".

After the discovery of high Blood Pressure, I decided that this trial isn't really worth the risk. I...

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Jan 27, 2015 11:43AM comment

carlwood1 created a new blog entry "2015 Transformation Challenge Week 3".

Well I ended up getting beat up by the goodie monster this week, but now this week is behind me. So,...

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Jan 27, 2015 11:36AM comment

Cocoflufftobuff created a new blog entry " A couple weeks in".

I'm a couple weeks in and feeling good. Tracking all my macros on myfitnesspal and finding it...

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Jan 27, 2015 11:30AM comment

mr.symmetry created a new blog entry "Supplement progression for fat loss!".

As contest season approaches, many of us are eager to start taking all the supplements that we...

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Jan 27, 2015 11:18AM comment

wavila45 created a new blog entry "Having a conversation with Me, Myself and I".

The three talk quite often; sometimes non stop and depending in what mood you are in can be quite...

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Jan 27, 2015 11:17AM comment

futurehottie13 created a new blog entry "Progress".

Today is the first day since the challenge I am actually really not feeling well.  I am sick and...

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Jan 27, 2015 11:10AM comment

StevenSki created a new blog entry "Some times you need to dig down and feel it...".

[youtube]http://www.youtube.com/watch?v=lhJfdWxpI2Q&x-yt-cl=84838260&x-yt-ts=1422327029[/youtube]

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Jan 27, 2015 11:02AM comment

StevenSki created a new blog entry "Some times you need to dig down and feel it...".

[youtube]http://www.youtube.com/watch?v=lhJfdWxpI2Q&x-yt-cl=84838260&x-yt-ts=1422327029[/youtube]

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Jan 27, 2015 11:00AM comment

Kahnsepts created a new blog entry "Tuesday Lunch".

Chicken breast and Quinoa

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Jan 27, 2015 10:01AM comment

Kahnsepts created a new blog entry "Tuesday Snack".

Apple and string cheese

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Jan 27, 2015 10:00AM comment

Svallin created a new blog entry "Food Blog 1/27/2015".

Breakfast - Oatmeal / 3 eggs / protein Snack - Protein Shake Lunch - Chicken / Brown...

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Jan 27, 2015 9:57AM comment

cbcycle created a new blog entry "1/26/2015".

Breakfast: 1 cup oatmeal with flaxseed and granola. 16oz black coffee Snack: 2 hardboiled eggs,...

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Jan 27, 2015 9:45AM comment

funsize3 created a new blog entry "".

[youtube]https://www.youtube.com/watch?v=Oz_-VaTHpc8[/youtube]

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Jan 27, 2015 9:22AM comment

stephzoccatelli created a new blog entry "Being An Athlete Week 2".

Being An Athlete: Week 2 Monday 1/19/15 So far I am really enjoying...

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Jan 27, 2015 9:11AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Anoche: ensalada de bistec y ya esta. Hoy para desayuno, un huevo, pollo, y frijoles con batido. 

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Jan 27, 2015 9:01AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: 5x5 con 120. Un poco mas duro. Despues, edt todo con 53 para press y 12/16kg para row. Todos...

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Jan 27, 2015 8:55AM comment

kbaymiller created a new blog entry "Healthy Chipotle Chicken Mac N Cheese".

Homemade healthy chipotle chicken mac and cheese! I'm feeling a little under the weather today so I...

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Jan 27, 2015 8:23AM comment

325Down created a new blog entry "I didn’t get fat because I “LOVED” to exercise!".

Q&A Tuesday with Amy! What did you do for exercise when you first started out? Any exercise tips...

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Jan 27, 2015 8:22AM comment

SugarFree1 created a new blog entry "BodPod Test Results".

Tested on Friday January 23rd at 193 lbs - 11.6%. Weight is in a carb depleted mode so actually...

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Jan 27, 2015 8:05AM comment

orthopak created a new blog entry "Day 16 of the 200k Transformation Challenge".

Today is Day 16 of the 200k Bodybuilding.com Transformation Challenge 2015 and I weighed in at 169.0...

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Jan 27, 2015 7:43AM comment

meagansmith created a new blog entry "Week 4, Day 1- Slacking off on Blogging and an Out of Place Clavicle".

So, I may or may not have been slacking off on blogging last week. I also just realized I have never...

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Jan 27, 2015 7:25AM comment

SydneyStern created a new blog entry "ADO Full-Body HIIT Workout".

ADO Full-Body HIIT Workout - Heavy Weight 1 mile jog warm up on treadmill 12 Dumbbell...

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Jan 27, 2015 7:09AM comment

Kenpofanman created a new blog entry "Day 46 Shoulders".

Day 46 Shoulders All I can say is today was total destruction.  I could not finish...

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Jan 27, 2015 7:01AM comment

lfetch created a new blog entry "January 2;7th, 2015".

I wornked out my back and bis today....... i think i need to invest in more free weights. We have a...

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Jan 27, 2015 6:28AM comment