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cbcycle created a new blog entry "1/26/2015".

Breakfast: 1 cup oatmeal with flaxseed and granola. 16oz black coffee Snack: 2 hardboiled eggs,...

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Jan 27, 2015 9:45AM comment

funsize3 created a new blog entry "".

[youtube]https://www.youtube.com/watch?v=Oz_-VaTHpc8[/youtube]

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Jan 27, 2015 9:22AM comment

stephzoccatelli created a new blog entry "Being An Athlete Week 2".

Being An Athlete: Week 2 Monday 1/19/15 So far I am really enjoying my...

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Jan 27, 2015 9:11AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Anoche: ensalada de bistec y ya esta. Hoy para desayuno, un huevo, pollo, y frijoles con batido. 

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Jan 27, 2015 9:01AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: 5x5 con 120. Un poco mas duro. Despues, edt todo con 53 para press y 12/16kg para row. Todos...

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Jan 27, 2015 8:55AM comment

kbaymiller created a new blog entry "Healthy Chipotle Chicken Mac N Cheese".

Homemade healthy chipotle chicken mac and cheese! I'm feeling a little under the weather today so I...

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Jan 27, 2015 8:23AM comment

325Down created a new blog entry "I didn’t get fat because I “LOVED” to exercise!".

Q&A Tuesday with Amy! What did you do for exercise when you first started out? Any exercise tips...

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Jan 27, 2015 8:22AM comment

SugarFree1 created a new blog entry "BodPod Test Results".

Tested on Friday January 23rd at 193 lbs - 11.6%. Weight is in a carb depleted mode so actually...

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Jan 27, 2015 8:05AM comment

orthopak created a new blog entry "Day 16 of the 200k Transformation Challenge".

Today is Day 16 of the 200k Bodybuilding.com Transformation Challenge 2015 and I weighed in at 169.0...

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Jan 27, 2015 7:43AM comment

meagansmith created a new blog entry "Week 4, Day 1- Slacking off on Blogging and an Out of Place Clavicle".

So, I may or may not have been slacking off on blogging last week. I also just realized I have never...

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Jan 27, 2015 7:25AM comment

SydneyStern created a new blog entry "ADO Full-Body HIIT Workout".

ADO Full-Body HIIT Workout - Heavy Weight 1 mile jog warm up on treadmill 12 Dumbbell...

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Jan 27, 2015 7:09AM comment

Kenpofanman created a new blog entry "Day 46 Shoulders".

Day 46 Shoulders All I can say is today was total destruction.  I could not finish...

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Jan 27, 2015 7:01AM comment

lfetch created a new blog entry "January 2;7th, 2015".

I wornked out my back and bis today....... i think i need to invest in more free weights. We have a...

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Jan 27, 2015 6:28AM comment

flabouy created a new blog entry "Wendlers Stand Up and Fight..".

5 min warmup/stretch Wendler Standing Militaries - 6 sets to a 225# cap ...

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Jan 27, 2015 6:27AM comment

gwm0130 created a new blog entry "Day 16 #200kChallenge".

Today I try some complexes in between shoveling snow and playing with the family in the winter pile...

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Jan 27, 2015 6:10AM comment

Born Legend created a new blog entry "Jan 26th: chest + quads + abs + back".

200lbs pectoral fly....x10x10x10x10x10x10x10x10x10x10 21 resistance leg extension....x10x10x10x10x1...

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Jan 27, 2015 5:49AM comment

NIUhuskie12 created a new blog entry "#200kTransform Update #6!".

January 26 th , 2015 Low bar Back squats: Warmups:...

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Jan 27, 2015 3:45AM comment

thedavidkendall created a new blog entry "Day 19".

Day 19 in the books. I had a hard time getting out of bed this morning. Felt weird. Took my time...

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Jan 27, 2015 12:06AM comment

JQUINTON created a new blog entry "Day 26".

Today was Monday. And one thing is for certain, you can never be too prepared for days like today. ...

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Jan 26, 2015 11:52PM comment

bohenrique created a new blog entry "Arnold Classic Men's Physique Prep".

Just entered 6 weeks out from the Arnold Classic Amatuer Men's Physique show! Want to share some...

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Jan 26, 2015 10:04PM comment

wesleygaier created a new blog entry "day 15 2015 200k transformation".

so I flew out to Vegas for 4 days last week and had a real good time. of course it was too good even...

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Jan 26, 2015 9:36PM comment

NicoleFerreira created a new blog entry "Week 3 of 200k Challenge".

Starting week 3 of 200kchallenge.  Noticed some improvements over the past week.  Looking to tighten...

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Jan 26, 2015 8:38PM comment

newlyfe created a new blog entry "Mature Women Series - Technology is Everywhere".

So ladies.....the newest craze....fitness bands that track your activity and sleep.  I was clueless...

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Jan 26, 2015 7:27PM comment

felisha41 created a new blog entry "This Journey".

This challenge will bring back a part of me I lost many years ago. Life has a way of making you...

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Jan 26, 2015 7:20PM comment

Shawn384 created a new blog entry "1/26/15 Gethin Muscle Builder - Day 10 Shoulders".

9:07 PM Going to keep this brief due to the fact that I have to be up for work in 7 hours....

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Jan 26, 2015 7:13PM comment

Dcrjradmonish created a new blog entry "January 25th & 26th Work Out".

Didn't work out was sick with flu. Stayed with in weight watcher points. 

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Jan 26, 2015 7:12PM comment

Atavis created a new blog entry "01/26/15 Mon".

PLP Challenge: Day 23 and 24 23 +24 = 47 Pull Up 23 +24 = 47 Reverse Lunge 23 +24 = 47 Push...

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Jan 26, 2015 6:14PM comment

edbrown77715 created a new blog entry "Week 3 Day 3 : Brain Zaps pt. 2".

So I wake up and have no idea where I am and barely who I am, I feel like there's a creepy little...

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Jan 26, 2015 3:55PM comment

spring85sigma created a new blog entry "Monday-January 26, 2015-GAINS? LOL!".

Well, Happy Monday to you and Transformation Challenge Day 15! Today has been a very busy day for...

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Jan 26, 2015 3:07PM comment

carrie7848 created a new blog entry "End of week 2 $200K Challenge".

These weeks are going to fly by!!! My weekend consisted of two "active" rest days on the Kris Gethin...

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Jan 26, 2015 1:35PM comment