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Born Legend created a new blog entry "Cardio + Chest + shoulders + legs".

200 flights up and 186 flights down w/ 20lbs weighted vest 200lbs pectoral fly....x10x10x10x10x...

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Dec 26, 2014 10:01PM comment

Born Legend created a new blog entry "December 24th: Cardio + arms".

6 km jog 45lbs tricep press down....x13x12x13x12x12x12x13x13 45lbs cable curl....x13x10x10...

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Dec 26, 2014 10:00PM comment

Born Legend created a new blog entry "December 23rd:Quads+ Shoulders + Biceps".

18 resistance leg extension....x10x10x10x10x12x10x10x10x12x10 16 resistance shoulder shrug....x...

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Dec 26, 2014 9:59PM comment

Born Legend created a new blog entry "December 22nd: Chest + Triceps".

200lbs pectoral fly....x8x8x8x8x8x8x8x8 45lbs tricep press down....x15x13x12x12x10x10x10

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Dec 26, 2014 9:58PM comment

Born Legend created a new blog entry "December 21st: Legs".

120lbs hip abductor....x15x15x15x15x15x15x20x15x15x15 105lbs hip adductor....x20x15x15x15x15x20...

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Dec 26, 2014 9:57PM comment

gwm0130 created a new blog entry "New Challenge".

Getting ready for the new Dymatize challenge.  It has been a while since I did a contest and I am...

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Dec 26, 2014 8:04PM comment

Making_A_Change created a new blog entry "Itching for Leg Day".

I was actually looking forward to a leg day, yesterday. I planned to be at the gym, bright and...

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Dec 26, 2014 8:02PM comment

whoisoda created a new blog entry "Colds, flus, and gains".

Hey BodySpace! So the irony that inspired this bodyblog... is that I'm currently feeling the...

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Dec 26, 2014 6:30PM comment

Kenpofanman created a new blog entry "Rest Day".

I don't have a workout planned today. Tomorrow, 12/27 I'll be starting week 3 of Kris Gethin's  12...

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Dec 26, 2014 3:42PM comment

X-Rep.com created a new blog entry "FRIDAY, DEC. 26, '14: LEGS/BACK, ARMS, ABS (SS PHASE 1)".

I probably should've been feeling 100% today, and I would've had I not gotten 3 hours of sleep on...

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Dec 26, 2014 11:58AM comment

MrLowFat created a new blog entry "Will use bodyblogs and youtube to keep track".

I will take my photos on the 29th which is monday,  Will start on the 30th I will try and do 3...

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Dec 26, 2014 11:54AM comment

luiggigun created a new blog entry "The Way of the Warrior".

Honor is central to warrior-ship.  It's a concept common to all warrior groups, regardless of the...

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Dec 26, 2014 10:50AM comment

nynjpaweather created a new blog entry "So here's the plan!".

The holiday's are pretty much over for me!  Frankly, I don't care much about New Year's Eve and the...

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Dec 26, 2014 10:44AM comment

jessicadjames23 created a new blog entry "The holidays in recovery".

Today on Christmas I ate the same meals as yesterday and everyday after that. No dessert, no...

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Dec 26, 2014 9:43AM comment

Dienekes175 created a new blog entry ""Obama foreign-policy blunders 'get worse' in 2015" - Greg Corombos".

In 2014, American foreign policy was dominated by challenges from ISIS, Iran, Russia, North Korea...

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Dec 26, 2014 8:18AM comment

DocDaniels created a new blog entry "Evolution Week 3".

For week 3 the intensity level has went way up.  The requirements are a lot more cardio and the...

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Dec 26, 2014 8:12AM comment

Dienekes175 created a new blog entry "Here comes the tranny brigade; thanks Holder..."Holder paves way for transgenders in military" - Greg Corombos".

The Justice Department will now interpret the Civil Rights Act of 1964 as protecting transgender...

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Dec 26, 2014 8:05AM comment

neelaryan created a new blog entry "Thursday Dec 25th 2014, [My Food Log] - Christmas Day, Family Picnic, No Gym".

Thursday 25th Dec 2014 8am        B      2 egg roll 10am      B      4 luchi, 1 small...

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Dec 26, 2014 6:04AM comment

tankgirltuff created a new blog entry "Day 1 - taking the first step".

Today, I am very proud of myself, why? I hear you ask..... well because today I am on the way...

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Dec 26, 2014 12:51AM comment

whoisoda created a new blog entry "My experience with self coaching and customized workouts".

Hey BodySpace! First off - Merry Christmas! I hope all of you were able to enjoy time off with your...

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Dec 25, 2014 6:59PM comment

spring85sigma created a new blog entry "Thursday-December 25, 2014-Hit the Back and Chest Today".

Back was still stiff this morning, but I got up and got rolling. I got out and got Mom's breakfast,...

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Dec 25, 2014 6:12PM comment

wmjremski created a new blog entry "Work".

I need to find a way to get some work done for myself. I would like to join a gym again. I need to...

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Dec 25, 2014 4:47PM comment

LilMagic created a new blog entry "Oh Holidays...Dear God".

Yea, so I've sent the last couple days by my girlfriend's family. I like the family, they like me,...

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Dec 25, 2014 4:09PM comment

egoatdoor created a new blog entry "New Supplement Program".

I've decided to test a major change in my supplement program. I have always used supplements by...

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Dec 25, 2014 2:25PM comment

gymdude07 created a new blog entry "Fitness Update".

I am officially off the LCHF diet. It has been months since the last post. And months have passed...

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Dec 25, 2014 1:14PM comment

dpaul4553 created a new blog entry "Christmas 2014 - A Crisis of Faith".

I believed in God, to begin with. There is no doubt whatever about that. I was raised in a...

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Dec 25, 2014 7:12AM comment

tankgirltuff created a new blog entry "Tis the season".

Happy Xmas amigos and I wish you all the best for a very fit, fabulous and fun 2015 Keep up to...

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Dec 25, 2014 3:03AM comment

whoisoda created a new blog entry "Extended vacations - my take on working out during travel vacations".

Hey BodySpace! Knowing that many people travel out during the winter months, I thought I'd write a...

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Dec 24, 2014 7:19PM comment

kuh1981 created a new blog entry "running20141225".

    Duration Hr Distance  Speed Pace Total distance 1   0:02'00.5 169 0.40 ...

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Dec 24, 2014 5:35PM comment

spring85sigma created a new blog entry "Wednesday-December 24, 2014-PUSHED through the back pain, rain and had a good leg workout!".

Happy Wednesday to you and yours! I hope that all is well with everyone. Thank you all for the kind...

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Dec 24, 2014 4:29PM comment