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Born Legend created a new blog entry "Jan 24th: Arms".

40lbs tricep rope pull down....x12x12x12x12x12x12x12x13x13x14 60lbs cable ezBar curl....x10x10x10x1...

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Jan 25, 2015 5:18PM comment

Shawn384 created a new blog entry "1/25/15 Gethin's Muscle Building Trainer Day 8&9 Two-a-day".

7:03 PM - Decided that my body felt good enough to push it today. I did day 8 and 9 of the muscle...

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Jan 25, 2015 5:16PM comment

mrm19149 created a new blog entry "prepped for another week".

Well, diets been good for the past two days.  Got my workout in today and moved up in most things...

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Jan 25, 2015 4:56PM comment

mcintire7 created a new blog entry "day 7 of 200k transformation".

 OFF      1/25/15

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Jan 25, 2015 4:40PM comment

mcintire7 created a new blog entry "day 6 of 200k transformation".

BICEPS   single arm cable curl     4     12     90   single arm dumbbell curl     4    8...

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Jan 25, 2015 4:39PM comment

amandajgrey created a new blog entry "First low motivation week".

After steadily dropping in weight over the last 4 weeks, (I actually dropped weight over Christmas...

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Jan 25, 2015 4:21PM comment

mbeda created a new blog entry "Start of 200K Transformation Challenge 2015".

Normal 0 false false false EN-US JA ...

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Jan 25, 2015 3:24PM comment

kevinbehrens created a new blog entry "day 13 of 2015 200k transformation challenge".

so switching up my routine and combining legs and back worked perfectly. had a killer workout today...

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Jan 25, 2015 3:08PM comment

FitProf9 created a new blog entry "Week 2 Complete".

With week 2 of this transformation challenge complete, I'm feeling quite strong with my progress....

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Jan 25, 2015 2:45PM comment

JewelJensen created a new blog entry "Week 1 and 2 Transform For Life Challenge 200KTransform ".

Weeks one and two were awesome other than I have been busy with school work which takes priority...

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Jan 25, 2015 2:35PM comment

JewelJensen created a new blog entry "Week 1 and Week 2 of the #200KTransform Bodybuilding/Dymatize Competition #transformformlife".

My food prep is so easy this go round, without utilizing carbs daily I have found that this best...

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Jan 25, 2015 2:12PM comment

bikerider800 created a new blog entry "end week 2".

2 weeks down... 10 to go! stuck with the "plan", lifted heavy, one muscle group per day.. ...

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Jan 25, 2015 1:33PM comment

ARKalt236 created a new blog entry "200K - Week 2".

This week has been a great start. The first week was a little unplanned, even though we were given...

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Jan 25, 2015 12:38PM comment

STUART1963 created a new blog entry "Have You Seen This Person At Your Gym?".

HAVE YOU COME ACROSS THIS PERSON AT YOUR GYM? 1) THE NEWBIE GANG - Typically...

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Jan 25, 2015 12:29PM comment

KateyR created a new blog entry "Week 2 of Jamie Eason Livefit Trainer and the 200K Transformation Challenge".

My Week 2 Review So week 2 is coming to an end of both Jamie Eason's Livefit Trainer and the...

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Jan 25, 2015 11:19AM comment

chadlindsay718 created a new blog entry "3 Weeks. 11 pounds - All in my...Face?".

Well, 3 weeks has seemed to go rather quickly for me. I have lost a total of 11 pounds overall and...

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Jan 25, 2015 10:44AM comment

kyliejm413 created a new blog entry "Start of Week 3".

This is the start of week 3 and my motivation is higher than ever! Today is an off day and I'm...

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Jan 25, 2015 9:53AM comment

Em3141 created a new blog entry "New Phase of Training".

I am entering a new phase of training which is much more based around maintenance. I am very close...

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Jan 25, 2015 9:49AM comment

Ermartin330 created a new blog entry "Start of Week Three".

The third week of the challenge has finally come. I am excited to see the body composition changes....

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Jan 25, 2015 9:48AM comment

kingkongmom created a new blog entry "12 work out and 2.5 weeks into the New Sexy Me....!!!!".

I have a zillion questions.... Hello  How do u find other  body...

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Jan 25, 2015 9:19AM comment

jessicadjames23 created a new blog entry "illusion ".

"We suffer primarily not from our vices or weaknesses, but from our illusions. We are haunted,  not...

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Jan 25, 2015 8:51AM comment

Goodlife1983 created a new blog entry "01 25 2015".

It's been a rough few years for me.  2010 I had my left knee replaced.  Having cortisone shots in my...

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Jan 25, 2015 8:42AM comment

vmxx11 created a new blog entry "Starting".

Hello all, I hope and pray you are all happy, healthy and well! So it's been a long time and I am...

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Jan 25, 2015 8:18AM comment

funlibrarian created a new blog entry "Week 2 of 2015 Transformation Complete!".

Good Morning!:) I hope everyone is doing well!  I had a pretty good week this week!  I...

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Jan 25, 2015 6:47AM comment

Thadathil created a new blog entry "Legs".

Barbell Squats: 40 kg: 10x/ 50 kg: 8x,7x,8x,6x/ 60 kg: 4x,4x,4x Calve Raise: 15 kg: 25 x/ 30...

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Jan 25, 2015 5:32AM comment

kfort1986 created a new blog entry "2 weeks down".

2 weeks down and down 15 lbs

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Jan 25, 2015 4:03AM comment

NIUhuskie12 created a new blog entry "200kTransformation Update #5".

January 22nd, 2015 Shoulders n Biceps Standing OHP: 1x10x95 (warm up) - 1x7x115 - 1x5x125 - 1x4x135...

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Jan 25, 2015 2:00AM comment

thedavidkendall created a new blog entry "Day 17".

I almost forgot to make my blog entry for the day. I'm dizzy and tired at the moment. Leg day ...

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Jan 24, 2015 11:10PM comment

Frenkel16 created a new blog entry "A Week of Balance".

This past week has opened my eyes to how difficult things can be to balance when life throws...

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Jan 24, 2015 10:19PM comment

overcomer4Him created a new blog entry "Week 2 - Touching Base".

Starting over is hard work, especially with injuries.  I worked out one night this week for 45...

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Jan 24, 2015 10:09PM comment