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flabouy created a new blog entry "Wendler wind down".

Week 3 complete. 5 min warmup/stretch Wendler squats topped at 365 last set Superset...

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Jan 30, 2015 5:37AM comment

SamanthaAnn created a new blog entry "Hotel Plyos".

This month I travelled to the UK for a week. It can be hard to get in workouts while traveling -...

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Jan 29, 2015 11:33PM comment

litheape created a new blog entry "Day 7/10".

I missed a couple days but I'm back! Got a couple miles on the track followed by weights and then a...

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Jan 29, 2015 10:49PM comment

oceanblue149 created a new blog entry "2015 - $200,000 TRANSFORMATION CHALLENGE - WEEK 3 - DAY 17".

2015 - $200,000 TRANSFORMATION CHALLENGE - WEEK 3- DAY 17 STRENGTH TRAINING Rest Day...

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Jan 29, 2015 10:13PM comment

oceanblue149 created a new blog entry "2015 - $200,000 TRANSFORMATION CHALLENGE = Week 3 - Day 16".

TRAINING 5AM -  60 minutes of weight training Shoulder Press 20lbs 10 x 10 ...

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Jan 29, 2015 10:07PM comment

oceanblue149 created a new blog entry "2015 - $200,000 TRANSFORMATION CHALLENGE - WEEK 3 - DAY 15".

2015 - $200,000 TRANSFORMATION CHALLENGE - WEEK 3 - DAY 15 TRAINING 5AM - ...

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Jan 29, 2015 9:57PM comment

discodancer created a new blog entry "Day 18 of the Transformation Challenge".

Thursday January 29th: Today is the 18th day of the Challenge. I started on day one which was the...

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Jan 29, 2015 7:34PM comment

awyomom created a new blog entry "Small Battles".

Clean eating challenge of the day...fixing homemade french toast for my son and not eating any of...

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Jan 29, 2015 7:07PM comment

Atavis created a new blog entry "01/29/15 Thur".

PLP Challenge: Day 28 28 Pull Up 28 Reverse Lunge 28 Push Up

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Jan 29, 2015 6:23PM comment

Dcrjradmonish created a new blog entry "January 29th Work Out".

I got my 30/30 in today. For strength I did 5 x 5 full body work out on cybex machines moderate...

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Jan 29, 2015 5:55PM comment

mhaighdean created a new blog entry "Updates for January 29 2015".

I'm noticing my biggest weakness is my lack of tracking! I did do some workouts since the last ones...

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Jan 29, 2015 5:10PM comment

MarlonC13 created a new blog entry "Day 17 Nutrition & Workout".

Day 17 Food & Workout, 1/28/14 Time Details Cal. Count 0800 H20 0 ...

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Jan 29, 2015 3:35PM comment

Annaactive created a new blog entry "IN PAIN!".

I'm training every day...  legs -high incline heavy walking -prepping for my trip to Kilimanjar...

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Jan 29, 2015 3:06PM comment

spring85sigma created a new blog entry "Thursday-January 29, 2015-Suddenly, it became one of THOSE days! LOL!".

Well, Happy Thursday and Transformation Challenge Day 18! Overall, it has been another great day,...

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Jan 29, 2015 2:09PM comment

Dimps24 created a new blog entry "FOOD!!!!!!".

I have been trying really hard to keep my food intake on point. I am not super restrictive, but I...

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Jan 29, 2015 1:44PM comment

raykingleaves created a new blog entry "2015 Transformation Week 3".

Great - Week 2 did not save and upload last week when I did it - so I will just repost my Week 2...

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Jan 29, 2015 1:27PM comment

EricJohnJames created a new blog entry "Why do People Fail?".

Why  do people fail -  That is such a multiple answer question. Yes, it is hard work, from the...

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Jan 29, 2015 1:14PM comment

RaziaCrosby created a new blog entry "Life after kids for moms".

When I had my first baby about 2 years ago, I ate super healthy throughout the pregnancy and was on...

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Jan 29, 2015 12:12PM comment

Kahnsepts created a new blog entry "Thursday Lunch".

Stir fired steak and peppers with Ezekiel tortilla

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Jan 29, 2015 11:48AM comment

Kahnsepts created a new blog entry "Thursday Snack".

Cottage Cheese and Tangerine

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Jan 29, 2015 11:47AM comment

cbcycle created a new blog entry "1/28/2015".

Breakfast: 1 cup oatmeal with granola. 16oz black coffee Snack: 2 hardboiled eggs, 1 cup...

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Jan 29, 2015 11:34AM comment

farrenbriggs created a new blog entry "Day 3".

My right calf was still tight from the previous days, so started off with a 12 minute core tabata...

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Jan 29, 2015 10:57AM comment

Svallin created a new blog entry "Food Blog 1/29/2015".

Breakfast - Oatmeal / 3 eggs / protein Snack - Protein Shake Lunch - Chicken / Brown...

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Jan 29, 2015 10:16AM comment

MorganMuscle created a new blog entry "Training Videos!!! ".

I have been working hard on my training for the Bodybuilding.com Spokesmodel Search 2015 Contest.  ...

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Jan 29, 2015 9:13AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Ayer: un monton de chips de col rizada y un vaso de leche. Despues, para la cena, morcilla y...

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Jan 29, 2015 9:10AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: Peso muerto con 210, 3x5. Snatch grip, 3x5 con 160. Dominadas: 2/3/5/2/3/5/2/3/5. 

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Jan 29, 2015 9:08AM comment

AaronBBetter created a new blog entry "Second Day on the 30 Day Out Program ".

I'm pretty nervous leading up to the competition. There is certainly not a shortage of information...

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Jan 29, 2015 7:56AM comment

AaronBBetter created a new blog entry "Second Day on the 30 Day Out Program ".

I'm pretty nervous leading up to the competition. There is certainly not a shortage of information...

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Jan 29, 2015 7:55AM comment

meagansmith created a new blog entry "Week 4, Day 2 and 3- New Opportunities and Those Awful Shakes".

Yesterday was a super busy day for me, so I will be combining notes from the past two days into one...

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Jan 29, 2015 7:26AM comment

Roarer created a new blog entry "The truth hurts".

Hi all,  Not sure if anyone will take a look at the article I was in today. I feel like it is...

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Jan 29, 2015 7:14AM comment