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Karma777 created a new blog entry "Go Go Gym Time".

Had a friend hit this end of town- so we hit the gym by me after about a 3mile trek through the park...

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Apr 18, 2015 2:17PM comment

milia84 created a new blog entry "still in it ".

Today is the day that start the still in it challenge. I feel ready to continue my journey in being...

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Apr 18, 2015 1:57PM comment

1greyhulk created a new blog entry "04-16-2015".

04-16-2015 athletic strength lower/upper body DB 1 arm High Pulls (floor to head): 50#...

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Apr 18, 2015 10:27AM comment

dpaul4553 created a new blog entry "Still Here: Update April 18, 2015".

It's been a while since I posted so I thought I'd catch everyone up with what's going on with me...

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Apr 18, 2015 10:02AM comment

manicpsychosis created a new blog entry "Rage...Hate".

Ya know what...enough is enough. I'm sitting here all effed up over some bull**** that everyone else...

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Apr 18, 2015 9:55AM comment

ShanBL created a new blog entry "Yes, Let's....".

Winter has finally left the building and now that 99% of the snow has melted, baseball season up...

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Apr 18, 2015 9:52AM comment

usmcmom61 created a new blog entry "Week 10 Back to Fit".

I am very pleased at how much I have progressed over the last 10 weeks.  I am down a total of 27lbs...

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Apr 18, 2015 9:11AM comment

Goldyjudd created a new blog entry "March 23-April 18th".

My progress is so minimal that I get pissed off.  I know my body composition is changing slightly...

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Apr 18, 2015 9:00AM comment

dan4fitness created a new blog entry "Workout 4/18/15 Weight: 215".

Pull-over: 1x20, 1x25 Back Extension: 2x15 Bench Press: 1x40, 1x20 Leg Press: 1x20,...

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Apr 18, 2015 7:44AM comment

imalwayztan created a new blog entry "Well, I guess I fell of the edge of the earth!".

The last time I wrote I spoke of trying to re-establish consistency by writing every day. However,...

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Apr 18, 2015 6:38AM comment

flabouy created a new blog entry "Extra, extra...".

Added a day this week due to lagging issues.. mainly upper pecs. One slam, bam.. thank you mam...

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Apr 18, 2015 5:16AM comment

jfpeter created a new blog entry "Loving Program for New Goals and Transformation".

I am totally into Gethin’s Muscle Builder program. His attitude completely meshes with mine, I...

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Apr 18, 2015 5:06AM comment

aspen1216 created a new blog entry "Cardio crazy".

I have been swimming on a 6 day a week basis for at least an hour a day doing laps. Right now I am...

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Apr 17, 2015 9:42PM comment

ccashatt created a new blog entry "Friday 4-17-15".

Today was a family day.  Spent the morning by myself (finally) and spent the rest of the day with my...

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Apr 17, 2015 7:52PM comment

TS1000 created a new blog entry "April 17, 2015".

Was up from 330am this morning, had to be at work at 445am..worked until 1030am and then lifted...

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Apr 17, 2015 6:17PM comment

Kahnsepts created a new blog entry "Friday Lunch".

Baked Halibut and rotini salad

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Apr 17, 2015 2:36PM comment

Kahnsepts created a new blog entry "Friday Snack".

Cashew Cookie Lara Bar

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Apr 17, 2015 2:36PM comment

ctd0113 created a new blog entry "In depth analysis...".

During the 100k transformation challenge.... I had some crazy personal stuff happen in my life... By...

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Apr 17, 2015 1:07PM comment

cbcycle created a new blog entry "4/16/2015".

Breakfast: Whey Protein Energy Smoothie, 6oz black coffee Snack: 1 cup cottage cheese,...

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Apr 17, 2015 12:46PM comment

MM36 created a new blog entry "Journaling My Progress, March 2015".

It's been a month since my last measurement track and photo post. I despise adding pictures. I feel...

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Apr 17, 2015 11:21AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Anoche: hummus y schwarma. Hoy para desayuno, cereales de semillas y cafe y zumo de zanahoria. Yogur...

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Apr 17, 2015 9:24AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: 3/2/1/3/2/1/3/2/1 de sentadillas con 135 despues de calentarme con series de 3-5 con 95, 115....

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Apr 17, 2015 9:20AM comment

SwoleInkLife created a new blog entry "Whats your split look like?".

I know this is a week late and I apologize, last weeks entry on arm training i messed up and deleted...

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Apr 17, 2015 9:17AM comment

Nineteen30 created a new blog entry "Goals for this week.".

Goals for the upcoming week:  Run at least 1 mile, 5 days.  Squat...

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Apr 17, 2015 7:59AM comment

BigWillybobo created a new blog entry "Fighting through the despair".

I've been lifting on and off since I was 14. I've been built for the line in football, cut up and...

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Apr 17, 2015 7:34AM comment

EarthlyQueen created a new blog entry "Slingshot Knee Sleeves!!!".

I got my mom and I matching, red, Slingshot knee sleeves! They came in the mail yesterday, just in...

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Apr 17, 2015 6:43AM comment

flabouy created a new blog entry "Quadratic Equations".

still feeling out the new digs, but in all honesty, I didn't give a f@ck this morning.Tired,...

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Apr 17, 2015 5:35AM comment

slobz275 created a new blog entry "Day 50 - Taking it Easy".

Day 50 and I woke up feeling like hell. My nose was congested, my head was foggy and I was drowsy...

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Apr 17, 2015 4:26AM comment

petertod created a new blog entry "One week down - feeling incredible".

Being one week through after starting my regiment to keep my UC in check I have been able to gain...

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Apr 17, 2015 4:22AM comment

Born Legend created a new blog entry "cardio + abs + legs".

50lbs mts ab crunch....x15x15x15x15x15x16x15x16x15x16x15x15x16x16x16x16x16 21 resistance leg...

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Apr 16, 2015 10:20PM comment