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blueoceanstarr created a new blog entry "Excuses...we all have them".

To do...or not to do, that question determines what I get to be, in or out of shape. When I look at...

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Apr 2, 2015 12:33AM comment

Born Legend created a new blog entry "legs + shoulders + biceps + abs + cardio".

180lbs linear hack press....x6x6x5x5x5x5x6x6x5x5x5 90lbs lateral raise....x13x10x13x10x13x10x13x10x...

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Apr 1, 2015 10:22PM comment

bohenrique created a new blog entry "Post Show rebound".

What's up everyone! A lot of competitors use the post show period as an excuse to...

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Apr 1, 2015 10:00PM comment

Kafeine created a new blog entry "Big week!".

This was a big month for me! I reached my goals in both body fat and weight - Yipee!!! ...

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Apr 1, 2015 9:53PM comment

nelsmrka08 created a new blog entry "Starting again".

****ght, so I was hitting the gym pretty hard there for a while but then life came in and screwed it...

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Apr 1, 2015 7:54PM comment

spring85sigma created a new blog entry "Wednesday-April 1, 2015-Happy April! Still Chipping away at Cycle 41!".

Happy April, HUMPDAY WEDNESDAY , and Transformation Challenge Day 80! This has been a busy day...

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Apr 1, 2015 7:49PM comment

Dcrjradmonish created a new blog entry "April 1st Work Out".

I did 5 x 5 of the following Dumbbell Press Dumbbell Bent Over Row Dumbbell Arm Curl...

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Apr 1, 2015 7:19PM comment

messineo created a new blog entry "WISDOM WEDNESDAYS, PART 1: PROTEIN LIQUIDS AND BARS".

Welcome to the new Wisdom Wednesdays series - a series of articles written, researched, and...

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Apr 1, 2015 5:38PM comment

Born Legend created a new blog entry "march 31st: cardio".

120min on treadmill at 4.2mph and 15incline for 2200cal and 680fat

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Apr 1, 2015 4:07PM comment

jessicadjames23 created a new blog entry "4/1".

"What is your food plan? How much cardio do you do? What's your macro split? Do you cheat? What show...

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Apr 1, 2015 2:50PM comment

discodancer created a new blog entry "Day 80 of the Transformation Challenge".

Wednesday: April 1...Day 80 Been feeling bloated with all this water I've been drinking....

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Apr 1, 2015 1:46PM comment

TODD315 created a new blog entry "Week 12, Day 4 Wed".

Weight training today.  Ramped up to 3 sets of 5 at 135 on bench.  Ended with a few sets of T-bar...

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Apr 1, 2015 1:10PM comment

TODD315 created a new blog entry "Week 12, Day 3 Tue".

Rest day.

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Apr 1, 2015 1:08PM comment

TODD315 created a new blog entry "Week 12, Day 2 Mon".

Weight training today.  Good workout.

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Apr 1, 2015 1:07PM comment

kb3hla created a new blog entry "My greatest Battle".

Just last week I again reevaluated my nutrition which the first time being the 1st of the this year...

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Apr 1, 2015 12:12PM comment

Hollymomma created a new blog entry "200KT Week 12".

12 week contest is complete! I'll post pics in a bit. I made great progress and reached many stat...

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Apr 1, 2015 11:29AM comment

RedOneToo created a new blog entry "End of Second Week".

So ends the second week of the new me.  I'm feeling somewhat more confident that I'm doing the right...

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Apr 1, 2015 10:57AM comment

X-Rep.com created a new blog entry "WEDNESDAY, APR. 1, '15: LEGS (UMW)".

The only thing April Foolish about me today is how I looked when trying to walk after today's...

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Apr 1, 2015 10:51AM comment

slobz275 created a new blog entry "Day 35 - Chest Power".

I think it's starting to become a trend. I went to the gym today, did chest, and again my strength...

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Apr 1, 2015 10:06AM comment

cbcycle created a new blog entry "3/31/2015".

Breakfast: 1 cup oatmeal, with banana, 6oz coffee Lunch: 1 cup brown rice, 1 mixed salad, 1...

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Apr 1, 2015 10:03AM comment

hempick created a new blog entry "Let's do it".

Shoulder Press: 80/6 - 2s 80/5 - 2s 80/7 - 3s 80/5 - 3s 80/9 - 4s Shoulder Raise:...

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Apr 1, 2015 10:02AM comment

cbcycle created a new blog entry "3/30/2015".

Breakfast: 1 cup oatmeal, with banana, 12oz coffee Lunch: 1 cup brown rice, 1 cup cottage...

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Apr 1, 2015 10:02AM comment

raykingleaves created a new blog entry "2015 Transformation Week 11".

So I've been a little lax in getting my Week 11 Blog Post up... I've been struggling with a bit of...

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Apr 1, 2015 9:51AM comment

housecutz created a new blog entry "My Shred Cycle 8 days - hold on to your brain and keep your gainz - based on Joe Stoppani phD".

No eggs anytime !!!!!!!   DAY 7 - FRIDAY MAR 27 Shoot to drink 1...

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Apr 1, 2015 9:27AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Anoche: dos burritos de frijoles con rucula y una cerveza. Hoy para desayuno, huevos, frijoles, y...

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Apr 1, 2015 9:10AM comment

Jaquelyn Kay created a new blog entry "The CrossFit Open ".

The CrossFit Open has officially ended!  The last 5 weeks we've had a workout announced on...

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Apr 1, 2015 9:07AM comment

ManfromGIRYA created a new blog entry "Backtracking a Bit".

My trainer wants me to cut down the reps on my 1-arm swing from 5 to 4 to make sure I get more total...

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Apr 1, 2015 9:02AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: rutina de mobilidad y unos flexiones de un brazo. 

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Apr 1, 2015 9:02AM comment

slobz275 created a new blog entry "Day 34 - Leg Power".

I couldn't believe it today. The day started off lackluster with not much going on, to being a great...

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Apr 1, 2015 8:04AM comment

flabouy created a new blog entry "Cah-dee-ohhh".

I friggin hate Wednesdays with every fiber of my being. 57 minutes on the floor... 1073 calories.....

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Apr 1, 2015 5:49AM comment