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haux29 created a new blog entry "".

Excited to start a new contest today, the first few attempts did not last long but hopefully I will...

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Oct 20, 2014 6:18AM comment

flabouy created a new blog entry "International Chest Day".

I did partake..

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Oct 20, 2014 6:01AM comment

1greyhulk created a new blog entry "10-17-2014".

10-17-2014 DB 1 arm Clean/Press: 20# DB- 7 reps,  30# DB- 7 reps,  35# DB- 5 reps,  40#...

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Oct 20, 2014 5:35AM comment

kuh1981 created a new blog entry "running20141020-2".

下午有時間精神上也還算可以 所以就小小的跑一下 以沒熱身邊跑邊熱身來說 這成績算不錯了 5分01跑1KM 本來想明天早上跑5KM ...

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Oct 20, 2014 5:07AM comment

SweetestCin created a new blog entry "October 19th, 2014".

Tricep extension: 8 sets of 10 @ 5 resistance, seated row: 7 sets of 5 @ 11 resistance, lat pull: 5...

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Oct 20, 2014 12:30AM comment

MariaDavleeva created a new blog entry "Butt workout".

Had a hard butt workout yesterday. 10 minutes warm-up (elliptical) Smith deep (really...

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Oct 20, 2014 12:03AM comment

AlexPHowe created a new blog entry "A Run Through: 20 Oct 2014".

Well finally decided to try doing one of these blogs. I've tried with other sites in the past but...

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Oct 19, 2014 10:28PM comment

tacdgb created a new blog entry "determined but discouraged".

I am in the best shape of my life. I am like the old cigarette ad "You've come along way baby"...!!...

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Oct 19, 2014 10:24PM comment

jdthescientist created a new blog entry "The BSN #Pushyourlimits Challenge Night Day0".

In my night blog post I'll make :  A summary of Day's workouts  A...

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Oct 19, 2014 10:11PM comment

rocklockridge created a new blog entry "Day 12".

No training today but as we all know, training is only a small part of the deal. Getting healthy...

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Oct 19, 2014 7:20PM comment

osumuscles created a new blog entry "Weekly health tips and a very important life update!!!".

Normal 0 false false false EN-US X-NONE ...

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Oct 19, 2014 5:33PM comment

kuh1981 created a new blog entry "running20141020".

天氣轉涼 我拿出了我慢跑用的手套 不然跑起來手會冰冰的 算了一下到今天剛好17天沒跑 狀況上沒有出現落差 或許是距離短吧? ...

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Oct 19, 2014 5:22PM comment

HappySnowBunny created a new blog entry "Not another new start".

I've started challenges before, and dropped out. I've started challenges swearing THIS TIME I'll...

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Oct 19, 2014 4:06PM comment

spanzarella created a new blog entry "Trying to find my motivation".

I saw the email about the new challenge yesterday. I am hoping that this kicks my butt into gear...

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Oct 19, 2014 1:38PM comment

Disciple785 created a new blog entry "".

Day one of BSN Shred challenge. Having taken the before pictures just last night, I had plenty...

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Oct 19, 2014 12:59PM comment

jamesrhi created a new blog entry "Workout Program Day 2 - Back".

Workout Program Day 2 - Back  Before we get into the actual exercises - always...

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Oct 19, 2014 12:08PM comment

davidstevens9 created a new blog entry "Wendell 531 Deload Shoulder Day".

Wendler 531 (WTF?)  Kind of weird but I have decided to stick to my Wendell 531 routine and...

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Oct 19, 2014 11:40AM comment

cbcycle created a new blog entry "10/18/2014".

Breakfast: 1 cup oatmeal, 6oz black coffee Snack: 1 avocado, banana, grande iced coffee ...

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Oct 19, 2014 9:13AM comment

cbcycle created a new blog entry "10/17/2014".

Breakfast: 1 cup oatmeal, 6oz black coffee Snack: 1 avocado Lunch: 1 cup white rice, 4oz...

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Oct 19, 2014 9:12AM comment

breezy12 created a new blog entry "Survived Day 1".

So Friday I got all my meals prepped and supps ordered and in line and I was feeling prepared and...

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Oct 19, 2014 7:03AM comment

Linda1968 created a new blog entry "Too much too soon".

Its only been a few days since my surgeon said I could slowly work my way back to a normal exercise...

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Oct 19, 2014 6:42AM comment

jdthescientist created a new blog entry "The BSN #Pushyourlimits Challenge Morning Day 0".

Introduction I am really happy to join this challenge. I found it by chance yesterday while...

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Oct 19, 2014 6:25AM comment

dmagree created a new blog entry "41 days to a New ME".

31 days from now my mom is coming to visit and 41 days from now we are boarding the Norwegian...

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Oct 19, 2014 6:22AM comment

SweetestCin created a new blog entry "October 18th, 2014".

Leg press: 1 set of 10 @ 19 resistance, 5 sets of 10 @ 20 resistance, sideways single leg press: 5...

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Oct 19, 2014 1:11AM comment

SweetestCin created a new blog entry "October 14th, 2014".

Tricep extension: 8 sets of 10 @ 5 resistance, seated row: 5 sets of 5 @ 11 resistance, dumbbell...

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Oct 19, 2014 1:09AM comment

rocklockridge created a new blog entry "Day 11".

Today has been a pretty good day. I did a few more pictures for Harbinger at a different gym and a...

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Oct 18, 2014 6:41PM comment

Dienekes175 created a new blog entry "The enemy within..."Obama fast-tracks Ebola-zone visas to U.S." - Bob Unruh".

Amid the spread of Ebola in the U.S. from a 42-year-old Liberian who died after arriving in Dallas...

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Oct 18, 2014 2:48PM comment

Dienekes175 created a new blog entry "Take a stand for life..."Abortion battleground" - Marvin Olasky".

On Nov. 1, 1835, Davy Crockett left his Tennessee home and headed to Texas, where four months later...

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Oct 18, 2014 2:44PM comment

Dienekes175 created a new blog entry "Good read..."A Collection Of Poems That Offers An Unlikely Kind Of Hope" - Craig Morgan Teicher".

If further proof is needed — though of course it is not — that the tensions exploding in Ferguson...

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Oct 18, 2014 2:26PM comment

samsom36 created a new blog entry "New Information. ".

Hello everyone, I hope that you had a great week and enjoying your workouts. I haven't been on...

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Oct 18, 2014 2:25PM comment
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