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cbcycle created a new blog entry "1/29/2015".

Breakfast: 1 cup oatmeal. 16oz black coffee Snack: 1 mixed salad, 1 avocado with hummas, 1...

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Jan 30, 2015 9:41AM comment

SamanthaN11 created a new blog entry "29 Jan 15".

Hey peeps! Yesterday was a great chest day, I can't wait for the next leg day though!  I...

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Jan 30, 2015 9:30AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Anoche: mucha comida en la casa de mi padre. Demasiado. Hoy para desayuno, un batido de chia,...

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Jan 30, 2015 9:07AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: Pues nada!

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Jan 30, 2015 8:59AM comment

lauriekwo created a new blog entry "Competition (Me vs Me) ".

25 days in to my new program and I am proud to say I've not strayed from the strict nutrition plan...

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Jan 30, 2015 8:52AM comment

beautyandthefit created a new blog entry "Week 3".

Wow, so this week I have been lacking in cardio mostly because I have been sick and today I feel...

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Jan 30, 2015 8:46AM comment

foxinsocks created a new blog entry "Off the Beaten Path".

It can be really difficult if the culture at home or at work encourages "middle path" (or "don't...

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Jan 30, 2015 8:30AM comment

KiriakosM created a new blog entry "Waging War with Iron".

I'm loving this new me! The feeling of waking up and knowing that my body is changing day to day is...

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Jan 30, 2015 8:21AM comment

SamanthaLHolton created a new blog entry "Jan 29, 2015 - Meal Plan".

Breakfast: Multi Grain Egg White, Ham, American Cheese 1 Mango fruit bowl ...

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Jan 30, 2015 8:15AM comment

SamanthaLHolton created a new blog entry "Jan 28, 2015 - Meal Plan".

Breakfast: 2 Egglands Best Eggs 1 Serving of Broccoli Pinch of Vegan Mozzarella ...

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Jan 30, 2015 8:07AM comment

orthopak created a new blog entry "Day 19 of the 200k Transformation Challenge".

Today is Day 19 of the 200k Bodybuilding.com Transformation Challenge 2015 and I weighed in at 166.2...

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Jan 30, 2015 7:38AM comment

dbhughes created a new blog entry "Day 19 - Finally Friday".

I think between being sick all last week, while still working out, and kicking up the program a...

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Jan 30, 2015 7:10AM comment

flabouy created a new blog entry "Wendler wind down".

Week 3 complete. 5 min warmup/stretch Wendler squats topped at 365 last set Superset...

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Jan 30, 2015 5:37AM comment

SamanthaAnn created a new blog entry "Hotel Plyos".

This month I travelled to the UK for a week. It can be hard to get in workouts while traveling -...

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Jan 29, 2015 11:33PM comment

litheape created a new blog entry "Day 7/40".

I missed a couple days but I'm back! Got a couple miles on the track followed by weights and then a...

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Jan 29, 2015 10:49PM comment

oceanblue149 created a new blog entry "2015 - $200,000 TRANSFORMATION CHALLENGE - WEEK 3 - DAY 17".

2015 - $200,000 TRANSFORMATION CHALLENGE - WEEK 3- DAY 17 STRENGTH TRAINING Rest Day...

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Jan 29, 2015 10:13PM comment

oceanblue149 created a new blog entry "2015 - $200,000 TRANSFORMATION CHALLENGE = Week 3 - Day 16".

TRAINING 5AM -  60 minutes of weight training Shoulder Press 20lbs 10 x 10 ...

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Jan 29, 2015 10:07PM comment

oceanblue149 created a new blog entry "2015 - $200,000 TRANSFORMATION CHALLENGE - WEEK 3 - DAY 15".

2015 - $200,000 TRANSFORMATION CHALLENGE - WEEK 3 - DAY 15 TRAINING 5AM - ...

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Jan 29, 2015 9:57PM comment

discodancer created a new blog entry "Day 18 of the Transformation Challenge".

Thursday January 29th: Today is the 18th day of the Challenge. I started on day one which was the...

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Jan 29, 2015 7:34PM comment

awyomom created a new blog entry "Small Battles".

Clean eating challenge of the day...fixing homemade french toast for my son and not eating any of...

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Jan 29, 2015 7:07PM comment

Atavis created a new blog entry "01/29/15 Thur".

PLP Challenge: Day 28 28 Pull Up 28 Reverse Lunge 28 Push Up

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Jan 29, 2015 6:23PM comment

Dcrjradmonish created a new blog entry "January 29th Work Out".

I got my 30/30 in today. For strength I did 5 x 5 full body work out on cybex machines moderate...

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Jan 29, 2015 5:55PM comment

mhaighdean created a new blog entry "Updates for January 29 2015".

I'm noticing my biggest weakness is my lack of tracking! I did do some workouts since the last ones...

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Jan 29, 2015 5:10PM comment

MarlonC13 created a new blog entry "Day 17 Nutrition & Workout".

Day 17 Food & Workout, 1/28/14 Time Details Cal. Count 0800 H20 0 ...

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Jan 29, 2015 3:35PM comment

Annaactive created a new blog entry "IN PAIN!".

I'm training every day...  legs -high incline heavy walking -prepping for my trip to Kilimanjar...

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Jan 29, 2015 3:06PM comment

spring85sigma created a new blog entry "Thursday-January 29, 2015-Suddenly, it became one of THOSE days! LOL!".

Well, Happy Thursday and Transformation Challenge Day 18! Overall, it has been another great day,...

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Jan 29, 2015 2:09PM comment

Dimps24 created a new blog entry "FOOD!!!!!!".

I have been trying really hard to keep my food intake on point. I am not super restrictive, but I...

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Jan 29, 2015 1:44PM comment

raykingleaves created a new blog entry "2015 Transformation Week 3".

Great - Week 2 did not save and upload last week when I did it - so I will just repost my Week 2...

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Jan 29, 2015 1:27PM comment

EricJohnJames created a new blog entry "Why do People Fail?".

Why  do people fail -  That is such a multiple answer question. Yes, it is hard work, from the...

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Jan 29, 2015 1:14PM comment

RaziaCrosby created a new blog entry "Life after kids for moms".

When I had my first baby about 2 years ago, I ate super healthy throughout the pregnancy and was on...

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Jan 29, 2015 12:12PM comment