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gwm0130 created a new blog entry "Favorite Dymatize Protein Shake Recipe".

While I am cutting, I like this recipe for my after workout shake. Dymatize Gourmet Vanilla, 1...

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Feb 26, 2015 4:53PM comment

cbcycle created a new blog entry "2/25/2015".

Breakfast: 1 cup oatmeal with blueberries, 16oz coffee Lunch: 1 cup carrots, 1 cup cottage...

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Feb 26, 2015 3:51PM comment

Heck847 created a new blog entry "comida ayer y hoy".

Anoche: comida mexicana! Hoy para desayuno, cereales y cafe. Hoy para almuerzo, pierna de cordero y...

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Feb 26, 2015 2:52PM comment

naturalposer created a new blog entry "2015 NPC Fresno Classic Here we come".

Getting ready for a very good show, the NPC 2015 Fresno Classic (aka Mr. Fresno to many of us...

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Feb 26, 2015 2:51PM comment

daniandscott created a new blog entry "Fat Burners".

I have been working out consistently for about 11 years now but January of last year decided to...

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Feb 26, 2015 2:45PM comment

StevenSki created a new blog entry "Listened to this the other day....".

And it made me think of the people who were saying crap....this song is good to turn it back on...

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Feb 26, 2015 2:36PM comment

mbeda created a new blog entry "Progress Pics".

So I was able to post my pics, but I didn't post which is the 'before' and 'after' because I am...

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Feb 26, 2015 2:12PM comment

X-Rep.com created a new blog entry "THURSDAY, FEB. 26, '15: BACK, DELTS, BICEPS, ABS (SS + 4X + TORQ)".

You may have noticed that I missed a training day yesterday. It was because of a kid's birthday...

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Feb 26, 2015 1:32PM comment

ChurchofIron created a new blog entry "The Will To Live Up To A Name".

These demons of weakness still tug at my soul... But I will not yield to them; I will not...

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Feb 26, 2015 1:31PM comment

Fitness4Muscle created a new blog entry "week 7".

Yes, I skipped a week - eekks :-) but I think I had eaten enough salt to fill an ocean and so...

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Feb 26, 2015 12:49PM comment

spring85sigma created a new blog entry "Thursday-February 26, 2015-SNOW DAY!".

Happy Thursday, Transformation Challenge Day 45, and SNOW DAY! I am doing ABSOLUTELY NOTHING! The...

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Feb 26, 2015 10:55AM comment

ashleymaden created a new blog entry "Update and motivation!".

I signed up for the 200k transformation challenge and I had planned on using the bodyblog so much...

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Feb 26, 2015 10:44AM comment

DextersGirl created a new blog entry "Let's get at it again!".

I gave myself 6 months after my I gave birth to my beautiful daughter to relax and enjoy being a...

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Feb 26, 2015 10:43AM comment

Kahnsepts created a new blog entry "Thursday Lunch".

Steak and blue cheese salad

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Feb 26, 2015 9:58AM comment

Kahnsepts created a new blog entry "Thursday Snack".

Kits Organic Peanut Butter bar

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Feb 26, 2015 9:58AM comment

adishong created a new blog entry "Bacl on Track".

I started working out in January and feel great.  I am on the Cenegenics program and my energy level...

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Feb 26, 2015 8:33AM comment

1madfox created a new blog entry "30 Day Hard Booty".

The 30-Day Glute Workout Plan Weeks 1-2 : Perform each exercise for 2 sets of 25 reps per...

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Feb 26, 2015 8:27AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: mobilidad de hombros y cadena. 

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Feb 26, 2015 8:22AM comment

MTsilverursus created a new blog entry "New Goals Weeks 7 200k Transformation Challenge".

I have changed through this challenge both physically and mentally. Things that I have never done...

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Feb 26, 2015 8:05AM comment

lfetch created a new blog entry "February 26, 2015".

So not sure how i strained the middle of my back, or maybe i never worked that part of my body...

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Feb 26, 2015 6:24AM comment

flabouy created a new blog entry "Active Rest".

After three ball busting days of heavy, I just slipped into active rest mode.. well.. actually 36...

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Feb 26, 2015 5:54AM comment

mommyof3cuties created a new blog entry "Challenge has changed for me ".

Last Thursday, my life and my families' lives were changed drastically.  My husband who is also...

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Feb 26, 2015 5:34AM comment

slobz275 created a new blog entry "Day 3 - Strength and Power Back on Full".

Day 3 just started and I actually feel pretty good, despite only getting 5 hours of sleep. I was...

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Feb 26, 2015 4:47AM comment

gwm0130 created a new blog entry "Day 46 #200kTRANSFORM".

Craig Capurso's 30 Days out workout.  So far pretty good.  Fast paced and fun.  I started on carbs...

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Feb 26, 2015 2:18AM comment

Born Legend created a new blog entry "cardio".

60min on treadmill at 4.2mph and 15,0 incline for 1100cal and 340fat

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Feb 25, 2015 9:45PM comment

samurauka created a new blog entry "Competitor tips from IFBB Pro Sasha Brown".

Competitor tips from IFBB Pro Sasha Brown                                   ...

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Feb 25, 2015 6:54PM comment

spring85sigma created a new blog entry "Wednesday-February 25, 2015-BUSY DAY BEFORE MORE SNOW! LOL!".

Absolutely one of the busiest days I have had in a while. I have moved from getting on BodySpace...

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Feb 25, 2015 6:30PM comment

Dcrjradmonish created a new blog entry "February 25th & 26th Work Out".

Rest days twisted wrong or pulled a muscle sore all over. February has been a bad month for work...

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Feb 25, 2015 6:05PM comment

DocDaniels created a new blog entry "Still Keeping Up The Fire After All These Years".

Well this posting is more to remind myself of what I have done to get through to this point and to...

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Feb 25, 2015 2:21PM comment

airedalef created a new blog entry "confused".

I still have no idea how to navigate this web site/ dashboard or anything else. I am a plug and play...

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Feb 25, 2015 2:17PM comment