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hempick created a new blog entry "Get it".

Machine Chest Press: 85/7 80/6 75/4 70/4 65/8 60/6 55/5 50/6 45/11 40/6 35/5...

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Jul 31, 2015 10:32AM comment

1greyhulk created a new blog entry "07-30-2015".

07-30-2015 Tweaked low back. My back was kind of sore to begin with. Then I decided to do light...

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Jul 31, 2015 10:01AM comment

dan4fitness created a new blog entry "Workout 7/31/15 Weight: 221".

Bent Rowing: 2x25 Back Extension: 1x30, 1x25 Underhand Bench Press: 1x20, 1x8 Leg...

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Jul 31, 2015 6:58AM comment

flabouy created a new blog entry "Weekly Back up...".

Well, it would appear I have not become any wiser with old age. first week back into my heavy...

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Jul 31, 2015 5:22AM comment

CanadianSpinner created a new blog entry "I'm listening!".

As a follow on to yesterday's post, I'm listening to my tennis elbow scream at me to give up...

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Jul 30, 2015 10:41PM comment

tabitha2686 created a new blog entry "Tabi's 10 best ab exercises".

Check out my 10 favorite ab exercises!

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Jul 30, 2015 9:00PM comment

rdf803 created a new blog entry "Where does the time go?".

My youngest child just turned a year old.  I can hardly believe it!  Not only is it difficult to see...

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Jul 30, 2015 8:57PM comment

Siccnes created a new blog entry "New labs".

So, for the last couple of months I had been focused on lower body strength training.  Somewhere...

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Jul 30, 2015 8:00PM comment

Dcrjradmonish created a new blog entry "July 30th Work Out".

30 Minute walk. Stayed in weight watcher points. 

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Jul 30, 2015 7:46PM comment

raindrop11 created a new blog entry "GymBuddy gym sets data".

Here's some data about my workouts. Recorded using the Gym Buddy iPhone app.  JULY...

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Jul 30, 2015 7:34PM comment

cecehill3 created a new blog entry "Next Level-Day4".

I had an awesome leg workout this morning! I already feeling it, and I would only rate my workout...

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Jul 30, 2015 7:10PM comment

HelenaLehman created a new blog entry "PERSONAL FITNESS UPDATE:".

Over the past month, I've lost a significant amount of weight. But I don't think it was due to much...

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Jul 30, 2015 5:42PM comment

CFPeterson68 created a new blog entry "back in linear progression".

Varicose vein procedures done, as well as my 6 weeks in Germany. Time to get back to work. I'm...

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Jul 30, 2015 5:07PM comment

dmoiss40 created a new blog entry "Channel Swimming. Fact Vs what you believe to be true.".

In my last few blog entries I have spoken about who I am and the how and why behind Swim4Vets.org...

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Jul 30, 2015 4:16PM comment

cbcycle created a new blog entry "7/30/2015".

Breakfast: 1 cup oatmeal with blueberries Snack: 2 bananas, 1 nectarine, carrots and...

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Jul 30, 2015 2:29PM comment

cbcycle created a new blog entry "7/29/2015".

Breakfast: Protein energy smoothie Snack: 2 bananas, 1 peach Lunch: 1 cup...

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Jul 30, 2015 2:27PM comment

cbcycle created a new blog entry "7/28/2015".

Breakfast: 1 cup oatmeal with blueberries Snack: 2 bananas, 1 peach Lunch:...

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Jul 30, 2015 2:25PM comment

cbcycle created a new blog entry "7/27/2015".

Breakfast: Protein energy smoothie, 6oz blac Snack: 1 bananas, 1 peach ...

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Jul 30, 2015 2:23PM comment

bootstoasses247 created a new blog entry "Starting my own gym".

I've always wanted to open my own gym. I'm looking for advice from anyone who has their own...

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Jul 30, 2015 12:46PM comment

ub3rm0nk created a new blog entry "Day 11 of 84 - 30 July 2015".

Today was my day of work so we hit back at around 11:30 this morning. I was totally not in the...

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Jul 30, 2015 11:18AM comment

Kahnsepts created a new blog entry "Thursday Lunch".

Whole wheat penne and meat sauce

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Jul 30, 2015 10:56AM comment

Kahnsepts created a new blog entry "Thursday Snack".

Lara Bar

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Jul 30, 2015 10:55AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Anoche: Solimillo de puerco, couscous, ensalada, torta de arandanos. Para almuerzo hoy, vegetales,...

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Jul 30, 2015 10:47AM comment

Heck847 created a new blog entry "entrenamiento ayer".

PP con  20kg: en  10 minutos, 2/3/5/2/3/5/2/3/2. Despues, 6 o 8 de 3/10 sentadilla/swing con 20kg....

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Jul 30, 2015 10:41AM comment

Steron99 created a new blog entry "The Rest of the Story".

Throught i'd tell the story behind me receiving the honor of Athlete of the month at a local sports...

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Jul 30, 2015 10:08AM comment

SuPErBe created a new blog entry "You Are Enough".

My ‪#‎ wcw‬ is not myself, but all the women that aren't afraid to be themselves....

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Jul 30, 2015 8:33AM comment

flabouy created a new blog entry "Old man day..".

.. formerly known as rest day. 

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Jul 30, 2015 6:00AM comment

MorganMuscle created a new blog entry "Complimentary Training Program".

Hey Guys and Gals! Ok so its been a while since I've written one of these! I am...

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Jul 29, 2015 9:24PM comment

Dcrjradmonish created a new blog entry "July 28th& 29th Work Out".

30 minute walk. Stayed in weight watcher points.

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Jul 29, 2015 9:24PM comment

Making_A_Change created a new blog entry "Upper: Chest and Back".

I trained upper body, today. I started off with assisted pull ups. I did 10 sets: 4 sets with a wide...

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Jul 29, 2015 8:30PM comment