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NIUhuskie12 created a new blog entry "#200kTransform Update #6!".

January 26 th , 2015 Low bar Back squats: Warmups:...

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Jan 27, 2015 3:45AM comment

thedavidkendall created a new blog entry "Day 19".

Day 19 in the books. I had a hard time getting out of bed this morning. Felt weird. Took my time...

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Jan 27, 2015 12:06AM comment

JQUINTON created a new blog entry "Day 26".

Today was Monday. And one thing is for certain, you can never be too prepared for days like today. ...

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Jan 26, 2015 11:52PM comment

bohenrique created a new blog entry "Arnold Classic Men's Physique Prep".

Just entered 6 weeks out from the Arnold Classic Amatuer Men's Physique show! Want to share some...

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Jan 26, 2015 10:04PM comment

wesleygaier created a new blog entry "day 15 2015 200k transformation".

so I flew out to Vegas for 4 days last week and had a real good time. of course it was too good even...

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Jan 26, 2015 9:36PM comment

NicoleFerreira created a new blog entry "Week 3 of 200k Challenge".

Starting week 3 of 200kchallenge.  Noticed some improvements over the past week.  Looking to tighten...

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Jan 26, 2015 8:38PM comment

newlyfe created a new blog entry "Mature Women Series - Technology is Everywhere".

So ladies.....the newest craze....fitness bands that track your activity and sleep.  I was clueless...

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Jan 26, 2015 7:27PM comment

felisha41 created a new blog entry "This Journey".

This challenge will bring back a part of me I lost many years ago. Life has a way of making you...

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Jan 26, 2015 7:20PM comment

Shawn384 created a new blog entry "1/26/15 Gethin Muscle Builder - Day 10 Shoulders".

9:07 PM Going to keep this brief due to the fact that I have to be up for work in 7 hours....

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Jan 26, 2015 7:13PM comment

Dcrjradmonish created a new blog entry "January 25th & 26th Work Out".

Didn't work out was sick with flu. Stayed with in weight watcher points. 

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Jan 26, 2015 7:12PM comment

Atavis created a new blog entry "01/26/15 Mon".

PLP Challenge: Day 23 and 24 23 +24 = 47 Pull Up 23 +24 = 47 Reverse Lunge 23 +24 = 47 Push...

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Jan 26, 2015 6:14PM comment

edbrown77715 created a new blog entry "Week 3 Day 3 : Brain Zaps pt. 2".

So I wake up and have no idea where I am and barely who I am, I feel like there's a creepy little...

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Jan 26, 2015 3:55PM comment

spring85sigma created a new blog entry "Monday-January 26, 2015-GAINS? LOL!".

Well, Happy Monday to you and Transformation Challenge Day 15! Today has been a very busy day for...

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Jan 26, 2015 3:07PM comment

carrie7848 created a new blog entry "End of week 2 $200K Challenge".

These weeks are going to fly by!!! My weekend consisted of two "active" rest days on the Kris Gethin...

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Jan 26, 2015 1:35PM comment

noella365 created a new blog entry "The Challenges We Face".

 Here's a recent article from my website www.healthnuthints.com  I wrote regarding the Transformati...

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Jan 26, 2015 1:19PM comment

hempick created a new blog entry "And so begins another week".

Preacher Curls: 55/10 - 3s 55/10 - 2s 55/8 - 4s 60/7 - 4s 60/8 - 3s 55/14 - 5s...

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Jan 26, 2015 1:02PM comment

LaurenAbraham created a new blog entry "More Yoga = More Growth".

Hey everyone! I am currently working towards making yoga more of a priority as I get ready for...

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Jan 26, 2015 1:01PM comment

MaryDLG created a new blog entry "Inches coming off".

Ok.... this is day 1 of the 3rd week of the challenge.  I am still eating clean and working out as...

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Jan 26, 2015 12:25PM comment

TheTrickster created a new blog entry "2015 - 200K Transformation Week 3 - Log A".

Had my first real cheat meal over the weekend, Red Robin A1 Peppercorn burger, sub Turkey patty....

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Jan 26, 2015 12:21PM comment

stevecook_32 created a new blog entry "Working out the kinks ".

Getting back into shape is a lot harder than staying in shape!! I took off the month off the month...

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Jan 26, 2015 12:07PM comment

maliqsmom created a new blog entry "Workout Dates - 20150119 to 20150124".

For some strange reason, bb.com isn't recording my workout dates accurately.  So, this is the place...

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Jan 26, 2015 11:51AM comment

maliqsmom created a new blog entry "Workout Dates - 20150112 to 20150117".

For some strange reason, bb.com isn't recording my workout dates accurately.  So, this is the place...

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Jan 26, 2015 11:49AM comment

maliqsmom created a new blog entry "Workout Dates - 20150105 to 20150110".

For some strange reason, bb.com isn't recording my workout dates accurately.  So, this is the place...

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Jan 26, 2015 11:47AM comment

jleudy59 created a new blog entry "Obstacles ".

How do I begin to explain the obstacles that could hold people back from achieving their goals in...

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Jan 26, 2015 11:32AM comment

EarthlyQueen created a new blog entry "#gymrats still go to the gym in the snow :)".

It is predicted that snow will fall pretty bad tonight here in MD, but the last few times they have...

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Jan 26, 2015 11:13AM comment

cbcycle created a new blog entry "1/25/2015".

Breakfast: 1 cup oatmeal with granola and banana On bike food: 1 Roctane gel, 1 banana  ...

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Jan 26, 2015 11:06AM comment

cbcycle created a new blog entry "1/24/2015".

Breakfast: 1 cup oatmeal with granola and banana On bike food: 1 Roctane gel, 1 banana  ...

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Jan 26, 2015 11:03AM comment

cbcycle created a new blog entry "1/23/2015".

Breakfast: Whey protein smoothie with banana, almond milk and greek yogurt. Snack: 1 cup...

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Jan 26, 2015 10:57AM comment

cbcycle created a new blog entry "1/22/2015".

Breakfast: Rice chex with almond milk Snack: 2 hardboiled eggs, 1 cup carrots Lunch: 1...

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Jan 26, 2015 10:56AM comment

arsenault82 created a new blog entry "Sporatic week 2 done. ".

Well, week 2 of my Transformation Challenge and week 3 of my Kris Gethin building muscle program is...

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Jan 26, 2015 10:49AM comment