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DNunnelly created a new blog entry "Day 3".

Today was day 3 at the gym. Shoulders. I did a lot better than I thought I would. Still focusing on...

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Feb 27, 2015 2:36PM comment

carlwood1 created a new blog entry "2015 Transformation Challenge Week 7".

Well, it's just a little over four weeks to go and I'm not nearly where I want to be. These past...

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Feb 27, 2015 2:05PM comment

cbcycle created a new blog entry "2/27/2015".

Breakfast: 10 oz protein energy smoothie with coconut milk, banana, and greek yogurt Lunch: 1...

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Feb 27, 2015 2:01PM comment

cbcycle created a new blog entry "2/26/2015".

Breakfast: 1 cup oatmeal with banana, 16oz coffee Lunch: 1 cup brown rice with chicken, 1 cup...

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Feb 27, 2015 1:59PM comment

Heck847 created a new blog entry "meta de febrero #2".

Seguir! Y tal vez lograr la flexion de un brazo. 

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Feb 27, 2015 1:05PM comment

Kahnsepts created a new blog entry "Friday Lunch".

Baked Salmon, Broccoli, Brown rice crisps

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Feb 27, 2015 12:12PM comment

Kahnsepts created a new blog entry "Friday Snack".

Lara Cashew Cookie bar

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Feb 27, 2015 12:12PM comment

thedavidkendall created a new blog entry "Day 46 of Challenge".

"That's not healthy!" I was at the gym yesterday talking to someone when I heard that famous...

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Feb 27, 2015 12:05PM comment

FitProf9 created a new blog entry "Week 7 Complete".

Okay so...I've changed my mind.   I'm here in complete honesty, which I believe is always the...

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Feb 27, 2015 11:48AM comment

DumbbellBoyHere created a new blog entry "Changing My Training Style...".

It's been close to 8 weeks now on this Cut. In that span of time my training style...

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Feb 27, 2015 10:55AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Anoche: comida Koreana. Hoy para desayuno... nada! Solo cafe. Y para almuerzo, sobras de anoche. 

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Feb 27, 2015 10:15AM comment

chelstrainer created a new blog entry "True Grit ".

True Grit :  The willingness to work harder with out any rhyme or reason.  True grit is the...

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Feb 27, 2015 10:14AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: Swings 10x10 con 32kg, porque no me permitio hacer peso muerto. Despues, abdominales y muchas...

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Feb 27, 2015 10:13AM comment

TheMatafluer created a new blog entry "12 Hour Shifts".

It's been a while.  I've done the best I can around nursing school and clinicals.  Now that I passed...

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Feb 27, 2015 9:45AM comment

discodancer created a new blog entry "Day 47 of the Transformation Challenge".

Friday February 27th:  My body is telling me it needs some sleep. I did not get much sleep...

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Feb 27, 2015 9:07AM comment

phatmike13 created a new blog entry "Feb. 26, 2015 Workout".

Creating a log of my workouts. Working on a little chest, a little full body with focus on arms and...

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Feb 27, 2015 8:53AM comment

tcronau84 created a new blog entry "Character Days".

A couple mornings ago, I dragged through my Insanity workout before work.  I groaned, yelled, and...

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Feb 27, 2015 8:49AM comment

shinny437 created a new blog entry "6 Weeks Down".

Well, I have started seeing results now that my 6 week progress photos are posted. It is really nice...

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Feb 27, 2015 7:32AM comment

lfetch created a new blog entry "February 27, 2015".

So I couldnt do my afternnon workout yesterday, i had a dentist appt. so I had to work through...

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Feb 27, 2015 6:28AM comment

flabouy created a new blog entry "Quickie Pump".

I friggin destroyed my back with Deads on hump day so I knew going in that form for heavy a$$ bb...

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Feb 27, 2015 6:05AM comment

Roarer created a new blog entry "Why I DON'T eat cheat meals".

Ok...ok...I know cheat meals are a recommendation...I know it is meant to boost my metabolism...but:...

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Feb 27, 2015 5:06AM comment

slobz275 created a new blog entry "Day 4 - Recovery and Rest".

It's day 4 and I am still feeling great after yesterday. I know it was technically an assisted lift...

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Feb 27, 2015 4:56AM comment

Roarer created a new blog entry "A day in the life of...".

Ok....a huge thing people might say when they see that I lost this much weight in such a short...

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Feb 27, 2015 4:41AM comment

TheeTactician created a new blog entry "Body Changes and New Sensations, learning to sleep in my new figure again with background and present day situation ".

D ear Friends, Readers and Observers         I have notice something over these last...

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Feb 27, 2015 3:39AM comment

hefty32 created a new blog entry "6 Week Update".

Wow, I can't believe I'm halfway there! This competition has been grueling to say the least but...

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Feb 26, 2015 11:08PM comment

Sammi68 created a new blog entry "Sweatn' Out The Stress!!!".

Feb 26, 2015 8:28PM comment

Kayellebee created a new blog entry "meal plan starts TOMORROW. ".

Oh, wow. Wow, wow, wow. I've been tracking macros (like I said yesterday), and it is SHOCKING. My...

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Feb 26, 2015 8:12PM comment

dpaul4553 created a new blog entry "Fitness Update: February 23, 2015".

Not much to report but I felt that I should post something since I have made a commitment to myself...

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Feb 26, 2015 8:00PM comment

LittleLela created a new blog entry "Building my body".

I've beefed up my workouts with pretty intense weights for me.  I'm lifting as heavy and hard as I...

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Feb 26, 2015 7:21PM comment

verukia created a new blog entry "The Devil in the mirror.".

Today the devil won. Lupus won. It took the best of my will and my faith. I am frustrated and...

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Feb 26, 2015 6:49PM comment