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discodancer created a new blog entry "Day 54 of the Transformation Challenge".

Friday March 6th. Looks like we are in the 30 day stretch of the challenge!!! Lots gonna happen over...

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Mar 6, 2015 9:36AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: movimientos de mobilidad y 4 flexiones de una mano. 

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Mar 6, 2015 9:06AM comment

slobz275 created a new blog entry "Day 11 - Code of Arms".

Day 11 and it was a busy day. At work all I wanted to do was get through it and get home to the gym...

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Mar 6, 2015 9:06AM comment

lfetch created a new blog entry "friday march 6, 2015".

So I'm not going to lie, there will be drinking involved this weekend. I am going on a road trip...

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Mar 6, 2015 7:10AM comment

AvaStargazer created a new blog entry "Motivation Techniques Part 1".

When I was training for a marathon I used a large number of motivational Techniques and they...

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Mar 6, 2015 6:28AM comment

flabouy created a new blog entry "TGIF..".

Finished out the week with my 6th heavy in a row... I am beat down from the neck down and looking...

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Mar 6, 2015 5:47AM comment

igrgurina created a new blog entry "Day 47 of Kris Gethin Muscle Building Trainer".

I woke up anxious and sad. Yesterday was a disaster when it came to the workout quality. I did...

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Mar 6, 2015 3:40AM comment

Born Legend created a new blog entry "cardio".

55 min on treadmill at 4.2mph and 15 incline for 1000cals and 310fat 15min steam 55min on...

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Mar 5, 2015 10:05PM comment

Born Legend created a new blog entry "March 4th: cardio ".

60 min on treadmill at 4.2mph and 15 incline for 1100cals and 340fat 15 min steam 95lbs hip...

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Mar 5, 2015 10:03PM comment

grayk89 created a new blog entry "Going Strong".

It's week 8 of the Transformation Challenge, and I'm still going strong. I have not missed a workout...

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Mar 5, 2015 9:25PM comment

amandaraecampbe created a new blog entry "Be Intentional".

This is going to be a long one...I decided that a huge part of this journey isn't necessarily what I...

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Mar 5, 2015 9:09PM comment

mr.symmetry created a new blog entry "3 reasons I hate the smith machine".

For the past 30 years or so, gyms have become equipped with a number of different machines that are...

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Mar 5, 2015 9:00PM comment

lizchvatal created a new blog entry "Just A Recap".

This will just be a recap blog of what I have accomplished over the past month or so. 1. Bench...

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Mar 5, 2015 8:20PM comment

jenutt6998 created a new blog entry "Stayin the course".

Its truly amazing how challenging this journey can be.  I have almost reached the 2 month marker and...

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Mar 5, 2015 7:30PM comment

spring85sigma created a new blog entry "Thursday-March 5, 2015-LAZY DAY, But Funk Roberts to the Rescue! LOL!".

Greetings on this Thursday and Transformation Challenge Day 53! The weather has proceeded as...

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Mar 5, 2015 5:20PM comment

Element31 created a new blog entry "I'm Back".

So obviously my efforts to keep a blog were pretty pathetic to say the least and the same can been...

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Mar 5, 2015 4:21PM comment

michelleswag created a new blog entry "Comp Blog: My SUPPS".

Hello Fit Fam! I'll try to make this short and sweet. I am just about 10 weeks out from...

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Mar 5, 2015 1:04PM comment

Roarer created a new blog entry "A Hairy Subject".

I want to talk about alopecia and how it makes women who suffer from it feel. For a woman,...

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Mar 5, 2015 11:57AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Anoche: comida iraqi y gelado y pasteles. Hoy para desayuno, un sandwich de beicon y huevos y batido...

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Mar 5, 2015 9:12AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: Peso muerto de 135, 185, 205x15. Duro pero managable. Swings de kb de 40kg, 6x10, y abdominale...

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Mar 5, 2015 8:51AM comment

lfetch created a new blog entry "March 5, 2015".

So i did my upper body workout today, I know i could do way more pushups then I am doing but my...

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Mar 5, 2015 6:30AM comment

flabouy created a new blog entry "Atlas Shrugged".

A really smart man would have tapped out this morning and labeled it a rest day after 4 consecutive...

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Mar 5, 2015 6:04AM comment

chiliguy68 created a new blog entry "30 days and counting".

Okay, 30 days left until the end of the contest.  Time to start 2 a days!!!!  Bring it on!!!

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Mar 5, 2015 6:03AM comment

slobz275 created a new blog entry "Day 10 - Late Starts".

Day 10 and I woke up later than I should have. I had my alarm set so I could get up for work, which...

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Mar 5, 2015 4:37AM comment

Brute17 created a new blog entry "Fury Athlete".

I am the founder of Fury Athlete, an athletic brand of clothing and expanding. FA is veteran owned...

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Mar 5, 2015 1:15AM comment

airedalef created a new blog entry "Greater Yellow Stone bicycle ride.".

I am doing this to lose weights for 7 day bicycle ride in august around Yellow Stone National Park. ...

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Mar 5, 2015 12:58AM comment

TODD315 created a new blog entry "Week 8, Day 4 Wed".

Great workout today: 1 hr 14 min.  I had pretty much recovered from the soreness of Monday's...

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Mar 4, 2015 10:37PM comment

TODD315 created a new blog entry "Week 8, Day 3 Tue".

Rest and recovery day.

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Mar 4, 2015 10:34PM comment

BJ01 created a new blog entry "Swelling update".

So I broke down and saw my doctor regarding the swelling in my fingers.  She figures it is probably...

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Mar 4, 2015 8:26PM comment

NicoleFerreira created a new blog entry "Week 8 200kchallenge".

It's week 8 already!  It has come so fast.  Things are going well, although I do feel a little tired...

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Mar 4, 2015 8:10PM comment