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kickboxerchick created a new blog entry "Backtastrope at the Sweat Shop".

Weights were lighter than in the past because it had been awhile since I'd done a thorough back day,...

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Aug 4, 2015 2:49PM comment

1greyhulk created a new blog entry "08-03-2015".

08-03-2015 alternating upper/lower body Seated Dip Machine (icar): Stack- 9 reps, Stack...

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Aug 4, 2015 1:37PM comment

JoshM84 created a new blog entry "Legs during a bicep tendon surgery recovery".

Here's my 3 leg day per week split while I am limited with upper body, healing from a bicep tear. ...

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Aug 4, 2015 12:41PM comment

giannaz13 created a new blog entry "Day 1: Motivation".

Day 1. "Summer Challenge." Accomplishing personal goals. Breaking through my plateau. Changing my...

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Aug 4, 2015 11:30AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Anoche: un gran ensalada en whole foods, y despues, dos hamburguesas de wendy's despues de ir de...

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Aug 4, 2015 9:31AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: PP con 20: 2/3/5, 2/3/5 en 6 minutos. Despues, sentadillas y swings de 28kg x 10x6 o algo asi....

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Aug 4, 2015 9:07AM comment

hollmertime10 created a new blog entry "Quick Review of WBFF Tampa".

Hey guys and girls! Back from Tampa and I wanted to first say thanks for all your support and...

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Aug 4, 2015 8:43AM comment

Myhealthcoach created a new blog entry "The fifth value I need to work on is: ASSERTIVENESS".

Assertiveness is the quality of being self-assured and confident without being aggressive.  ...

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Aug 4, 2015 7:27AM comment

Born Legend created a new blog entry "august 3rd: chest + cardio + triceps".

30min steam 200lbs pectoral fly....x8x8x8x8x8x8x8x8x8x8 60min on treadmill at 4.2mph and 15...

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Aug 4, 2015 7:02AM comment

flabouy created a new blog entry "Tuesday Tension".

Delts, traps and Cah-dio 1342 calories.. You b!tches try and keep up. Giant sets x 7...

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Aug 4, 2015 5:16AM comment

cecehill3 created a new blog entry "Next Level-Day8".

I passed out last night without writing, so this post (written at 4:30 am) is intended to...

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Aug 4, 2015 3:34AM comment

ub3rm0nk created a new blog entry "Day 15 of 84 - 31 August 2015".

What a day! My morning started at 4:15 approximately to workout before work. This however...

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Aug 4, 2015 12:04AM comment

Making_A_Change created a new blog entry "Work and Workout--A Lot of Work".

I realize that I am not at the point that I particularly like to train; but, I recognize it as a...

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Aug 3, 2015 9:47PM comment

mcpickard created a new blog entry "BODY BASICS: HOW TO HACK YOUR PHYSIQUE".

Note: This weekend I had my 25 year HS reunion and I wrote this for my former classmates and friends...<a></a>

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Aug 3, 2015 3:47PM comment

Steron99 created a new blog entry "Who Knew ?!?!".

Growing up I HATED gym class,had no interest in it at all,in high school the lazy gym teacher sent...

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Aug 3, 2015 2:03PM comment

redmann created a new blog entry "Things are in motion".

Been ruff for awhile, but things are getting brighter. I know have a bit of leg room.  My moms is...

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Aug 3, 2015 12:34PM comment

marcialikemarcy created a new blog entry "".

Aug 3, 2015 10:58AM comment

hempick created a new blog entry "Starts again".

Changed my routine a bit. Just switched days. Shoulders today instead of back/biceps. Shoulder...

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Aug 3, 2015 10:54AM comment

tastan created a new blog entry "Offseason".

Staying lean in the offseason so far. Today's weight was 209lbs. I am getting stronger and bigger. I...

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Aug 3, 2015 10:16AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Ayer: puerco y alubias verdes. Hoy para desayuno, polenta y huevos y cafe y batido. 

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Aug 3, 2015 9:54AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: corri 4.7 millas despues de una excursion de como 2.5 millas. El sabado, hice un clase de...

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Aug 3, 2015 9:38AM comment

Svallin created a new blog entry "August goals".

<p>I plan on trying a week of German Volume Training and then i will be back into my 5/3/1 program for...</p><p><br /></p>

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Aug 3, 2015 9:06AM comment

Svallin created a new blog entry "August Goals".

I plan on trying a week of German Volume Training and then i will be back into my 5/3/1 program for...

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Aug 3, 2015 9:04AM comment

Svallin created a new blog entry "Food Blog 7/26 - 8/1".

Sunday Brunch - Eggs / Oatmeal / Yogurt Snack - Cookies Dinner - Chicken / Toast snack - Protein...

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Aug 3, 2015 9:02AM comment

SamanthaAnn created a new blog entry "New Workouts coming soon!".

Last week I was in Boise, ID (bbcom's headquarters) shooting some new content that I'm so excited to...

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Aug 3, 2015 8:47AM comment

alexsilverfagan created a new blog entry "Relationships and Healthy Living".

Healthy living isn't just a "diet" or a new training plan... it's truly a lifestyle. What you do...

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Aug 3, 2015 7:00AM comment

flabouy created a new blog entry "New Routine...".

New month, new cycle, new routine.. I refuse to allow life to define my age. Carry on. ...

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Aug 3, 2015 5:24AM comment

petertod created a new blog entry "1 Week After - 1 Week Before - Baby Time".

Good Morning! So sitting here 1 week after the final bell rung on No Limits and it is...

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Aug 3, 2015 4:20AM comment

bendyprissy created a new blog entry "Motivation Found!".

I had to follow up to my previous post of no motivation. Well, I have found it! Woohoo! I have got...

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Aug 3, 2015 3:43AM comment

craigcapurso created a new blog entry "Do you feel you need more? Try this!".

Are you the type of person that looks around and wants more but doesn’t know what to do next?...

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Aug 2, 2015 11:56PM comment