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lreneed04 created a new blog entry "Day 6! End of the 1st Week!! ".

Yesterday was a rest day from the gym! Starting around 4ish I was having a really hard time with the...

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Jan 28, 2012 9:48AM comment

kenethleclair created a new blog entry "SHOULDERS".

DUMBELL OVERHEAD PRESS 35 LBS 1X12,40 LBS 3X12 SUPERSET SIDE LATERALS WITH FRONT RAISES 30 LB...

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Jan 28, 2012 9:48AM comment

Genieabs created a new blog entry "YAY.... OR NAY?!?!?!?!?".

  How big is too big... Gals Genieabers: http://genieabs.com/ Geniefatloss ...

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Jan 28, 2012 9:30AM comment

Mrblakef created a new blog entry "Day 5 Jan 27,2011".

7:00  kashi go lean cookie 1.5 serv sun chips raisins 11:30 12slices...

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Jan 28, 2012 9:25AM comment

Caxilla created a new blog entry "First DTP workout ever".

My workout today in the gym was biceps and triceps. Today was my first DTp workout ever.What a...

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Jan 28, 2012 9:19AM comment

lisasandberg created a new blog entry "A Change".

I already find it interesting that when you make a decision to change your life for the good... how...

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Jan 28, 2012 9:18AM comment

izarg created a new blog entry "Day 26: Food Diary".

Protein Shake Oatmeal w/ 1/2 Tsp. Honey

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Jan 28, 2012 9:11AM comment

rockos created a new blog entry "cardio day".

After taking yesterday off as a rest day was back in the gym today. I did an hour on the Elliptical...

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Jan 28, 2012 9:08AM comment

izarg created a new blog entry "Day 25: Food Diary".

Oatmeal 3 Egg Whites, 1 Full Egg 1 tbsp Hot Salsa Pork w/ Herbs...

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Jan 28, 2012 9:06AM comment

rockos created a new blog entry "The Beginning".

After letting myself go for the last couple years I am finally rededicated to working out. I started...

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Jan 28, 2012 9:06AM comment

megansnow89 created a new blog entry "An end to week one!".

Today is the last day of week one! That is super exciting... and let me tell you, even though it's...

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Jan 28, 2012 8:59AM comment

izarg created a new blog entry "Day 24: Food Diary".

Protein Shake Oatmeal Coconut Water Miso Soup (1...

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Jan 28, 2012 8:50AM comment

izarg created a new blog entry "Day 23: Food Diary".

Protein Shake Oats  Egg Whites Sweet Potato ...

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Jan 28, 2012 8:45AM comment

izarg created a new blog entry "Day 22: Food Diary".

Protein Shake Oats Brown Rice w/ Kidney Beans & Chicken ...

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Jan 28, 2012 8:41AM comment

izarg created a new blog entry "Day 21: Food Diary".

4 Egg Whites 2 oz Sweet Potato Green Peppers  Greek Yogurt (Cherry...

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Jan 28, 2012 8:38AM comment

BravoJuliet created a new blog entry "mountains and mole hills!".

Having a cup of coffee and looking over some profiles. Reading what people are up to and trying to...

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Jan 28, 2012 8:37AM comment

Mr.Tuffbody created a new blog entry "Natural Pro Quest D-56".

With this morning's workout complete that's another tough week of training in the bag. I'm sore all...

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Jan 28, 2012 8:33AM comment

atalltraveller created a new blog entry "HIT".

Did leg routine - working to monitor down time (30 sec max) and did 15 reps - about 60%.  Legs not...

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Jan 28, 2012 8:29AM comment

luvnw8ts created a new blog entry "8 Weeks ".

At this point in contest prep, I am 8 weeks out. Some days it sounds like an eternity and other days...

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Jan 28, 2012 8:28AM comment

alysesm created a new blog entry "Those Dang Cheat Meals ;)".

Cheat meals have always been my downfall. I would lose some weight, then just give in and eat...

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Jan 28, 2012 8:22AM comment

crob624 created a new blog entry "Progress!".

I decided to change my weigh-in day to Saturdays, TODAY! I'm making excellent progress with a 4...

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Jan 28, 2012 8:16AM comment

natnunez315 created a new blog entry "Barbell Deadlifts".

I had never experienced Barbell Russian Deadlifts before, but I am already feeling the soreness...

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Jan 28, 2012 8:16AM comment

funlibrarian created a new blog entry "Contest Week 3".

  Good Morning...or whenever depending on where you live!:) I just completed Week 3 and I...

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Jan 28, 2012 8:15AM comment

CapitalJay created a new blog entry "Rage review (Pre & Post workout".

Pre workout thoughts [youtube]http://www.youtube.com/watch?v=D6MCmRsU0iU[/youtube] ...

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Jan 28, 2012 7:53AM comment

Janellerific created a new blog entry "Phase 1 = complete!".

Aah, the weekend.  It should mean sleeping in.  Unfortunately, I was wide awake at 5 this morning,...

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Jan 28, 2012 7:45AM comment

Trix5 created a new blog entry "Tough Week...a little sidetracked".

This was a tough week for me for working out.  I had so many emotional setbacks that hindered my...

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Jan 28, 2012 7:27AM comment

clarkz28 created a new blog entry "Day Twelve and Thirteen".

On the road again...I just ran in the cold wind on Boone for the fourth time in 8 days and nothing...

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Jan 28, 2012 7:25AM comment

keelyshea created a new blog entry "Day 18".

WOW! I got up this morning and had lost some weight and fat as well! Very happy to see that...

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Jan 28, 2012 6:32AM comment

MissTeacher created a new blog entry "week5 bb.com challenge".

WHAT A WEEK! Emotionally, in my personal life, it's been a roller coaster...UGH. However, I work...

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Jan 28, 2012 6:30AM comment

christopherlou created a new blog entry "Spiritual Workout Jan 28 2012".

Having a personal relationship with God does not mean that temptations and sins would go away. There...

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Jan 28, 2012 6:11AM comment
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