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thenaturalone created a new blog entry "STAYING MOTIVATED".

 Many people ask me how I stay motivated. Most people want to improve their health and the way that...

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Jan 26, 2015 6:54AM comment

lfetch created a new blog entry "January 26th, 2015".

pretty disappointing, i have been eating clean, no booze (not even a sip) workout 5-6 days a week...

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Jan 26, 2015 6:25AM comment

flabouy created a new blog entry "Wendlers show me the money week".

5 min warmup/stretch Wendler Bench - 6 sets with 315 cap Superset Assists (10-12 x 3...

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Jan 26, 2015 5:49AM comment

TehCactus created a new blog entry "Week 3 roundup".

So another week has flown by. In fact it's already Monday after the Australia Day long weekend and...

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Jan 26, 2015 5:25AM comment

Kenpofanman created a new blog entry "Day 45: Back".

It's 4 AM and I'm headed to the gym for day 45.  Only the insane would getup early enough to train...

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Jan 26, 2015 5:06AM comment

cooperman82 created a new blog entry "#200K Transformation: Week 2 Review:".

Slow week! I have had a lot of renovation work to complete on the family home this week, in...

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Jan 26, 2015 3:12AM comment

frankc61 created a new blog entry "2nd Week Challenge - Inspiration".

OK, although it's exciting to win a couple hundred bux worth of sups, for this weeks challenge I...

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Jan 26, 2015 2:39AM comment

jjcabezud created a new blog entry "Day 18 Transformation Challenge".

The last couple days have been rough. I had a pet die, some serious issues within my family...

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Jan 26, 2015 1:27AM comment

sm001 created a new blog entry "No Excuses! ".

When you think you can't... think of this. [youtube] https://www.youtube.com/watch?v=XZ...

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Jan 26, 2015 1:17AM comment

tankgirltuff created a new blog entry "Fell short 1.4kg".

At the start of this year, myself, my sister and my best girlie friend put ourselves on a mission -...

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Jan 25, 2015 10:59PM comment

AceOz created a new blog entry "Vision ".

What is Vision?  "Our vision must always be greater than our circumstances. If we only strive...

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Jan 25, 2015 10:54PM comment

thedavidkendall created a new blog entry "Day 18".

Day 18 was a day off. My legs are killing me from yesterday. I really hope they don't hurt worse...

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Jan 25, 2015 10:25PM comment

mjeagle12 created a new blog entry "$200k Transformation Challenge Week 3 Update".

After 3 weeks of this challenge I can honestly say that this is the best that I've ever done through...

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Jan 25, 2015 9:06PM comment

Kathleen Tesori created a new blog entry "Oatmeal Meat Muffins & a Nutritional Analysis".

Ingredients 2 lbs. Ground Meat -- 85% to 90% ½ cup of oatmeal ½ cup of mushrooms ¼ cup...

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Jan 25, 2015 9:05PM comment

kathleen11 created a new blog entry "Week 3 - Recipe".

Welcome again! It was a goal of mine to post recipes/workouts to help others. I...

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Jan 25, 2015 8:51PM comment

SchuZach created a new blog entry "Day 14 of #transform2015".

Tonight is day 14 of the #transform2015 and it has been a good start.  As of tonight I am down from...

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Jan 25, 2015 7:28PM comment

edbrown77715 created a new blog entry "Week 3 Day 2: Brain Zaps".

So I wake up and I know right away today is not going to be a good work out day, I have no breakfast...

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Jan 25, 2015 7:18PM comment

IronAged created a new blog entry "How I grew my chest by overtraining it for 1 month".

Ok, so just over a month ago I was lamenting my chest, which I felt lagged in comparison to my...

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Jan 25, 2015 6:51PM comment

osumuscles created a new blog entry "Weekly Health Tips and my latest life update!".

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Jan 25, 2015 6:28PM comment

oceanblue149 created a new blog entry "2015 - $200,000 TRANSFORMATION CHALLENGE - WEEK 2 - DAY 14".

2015 - $200,000 TRANSFORMATION CHALLENGE - WEEK 2 - DAY 14 STRENGTH TRAINING Rest Day...

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Jan 25, 2015 6:21PM comment

gwm0130 created a new blog entry "Day 14 #200k Challenge".

Feeling great.  Finished up my 8 x 8 plan.  Now I am doing a circuit plan that should maintain my...

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Jan 25, 2015 6:04PM comment

spring85sigma created a new blog entry "Sunday-January 25, 2015-The Light Workout and Disappearing Day!".

Happy Sunday (or Monday) and Transformation Challenge Day 13 to you and yours! Today was the first...

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Jan 25, 2015 5:46PM comment

Born Legend created a new blog entry "Cardio".

102 flights up / down w / 20lbs weighted vest and sauna jacket

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Jan 25, 2015 5:20PM comment

Born Legend created a new blog entry "Jan 24th: Arms".

40lbs tricep rope pull down....x12x12x12x12x12x12x12x13x13x14 60lbs cable ezBar curl....x10x10x10x1...

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Jan 25, 2015 5:18PM comment

Shawn384 created a new blog entry "1/25/15 Gethin's Muscle Building Trainer Day 8&9 Two-a-day".

7:03 PM - Decided that my body felt good enough to push it today. I did day 8 and 9 of the muscle...

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Jan 25, 2015 5:16PM comment

mrm19149 created a new blog entry "prepped for another week".

Well, diets been good for the past two days.  Got my workout in today and moved up in most things...

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Jan 25, 2015 4:56PM comment

mcintire7 created a new blog entry "day 7 of 200k transformation".

 OFF      1/25/15

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Jan 25, 2015 4:40PM comment

mcintire7 created a new blog entry "day 6 of 200k transformation".

BICEPS   single arm cable curl     4     12     90   single arm dumbbell curl     4    8...

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Jan 25, 2015 4:39PM comment

amandajgrey created a new blog entry "First low motivation week".

After steadily dropping in weight over the last 4 weeks, (I actually dropped weight over Christmas...

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Jan 25, 2015 4:21PM comment

mbeda created a new blog entry "Start of 200K Transformation Challenge 2015".

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Jan 25, 2015 3:24PM comment