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mjeagle12 created a new blog entry "$200k Transformation Challenge Week 3 Update".

After 3 weeks of this challenge I can honestly say that this is the best that I've ever done through...

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Jan 25, 2015 9:06PM comment

Kathleen Tesori created a new blog entry "Oatmeal Meat Muffins & a Nutritional Analysis".

Ingredients 2 lbs. Ground Meat -- 85% to 90% ½ cup of oatmeal ½ cup of mushrooms ¼ cup...

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Jan 25, 2015 9:05PM comment

kathleen11 created a new blog entry "Week 3 - Recipe".

Welcome again! It was a goal of mine to post recipes/workouts to help others. I...

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Jan 25, 2015 8:51PM comment

SchuZach created a new blog entry "Day 14 of #transform2015".

Tonight is day 14 of the #transform2015 and it has been a good start.  As of tonight I am down from...

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Jan 25, 2015 7:28PM comment

edbrown77715 created a new blog entry "Week 3 Day 2: Brain Zaps".

So I wake up and I know right away today is not going to be a good work out day, I have no breakfast...

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Jan 25, 2015 7:18PM comment

IronAged created a new blog entry "How I grew my chest by overtraining it for 1 month".

Ok, so just over a month ago I was lamenting my chest, which I felt lagged in comparison to my...

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Jan 25, 2015 6:51PM comment

osumuscles created a new blog entry "Weekly Health Tips and my latest life update!".

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Jan 25, 2015 6:28PM comment

oceanblue149 created a new blog entry "2015 - $200,000 TRANSFORMATION CHALLENGE - WEEK 2 - DAY 14".

2015 - $200,000 TRANSFORMATION CHALLENGE - WEEK 2 - DAY 14 STRENGTH TRAINING Rest Day...

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Jan 25, 2015 6:21PM comment

gwm0130 created a new blog entry "Day 14 #200k Challenge".

Feeling great.  Finished up my 8 x 8 plan.  Now I am doing a circuit plan that should maintain my...

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Jan 25, 2015 6:04PM comment

spring85sigma created a new blog entry "Sunday-January 25, 2015-The Light Workout and Disappearing Day!".

Happy Sunday (or Monday) and Transformation Challenge Day 13 to you and yours! Today was the first...

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Jan 25, 2015 5:46PM comment

Born Legend created a new blog entry "Cardio".

102 flights up / down w / 20lbs weighted vest and sauna jacket

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Jan 25, 2015 5:20PM comment

Born Legend created a new blog entry "Jan 24th: Arms".

40lbs tricep rope pull down....x12x12x12x12x12x12x12x13x13x14 60lbs cable ezBar curl....x10x10x10x1...

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Jan 25, 2015 5:18PM comment

Shawn384 created a new blog entry "1/25/15 Gethin's Muscle Building Trainer Day 8&9 Two-a-day".

7:03 PM - Decided that my body felt good enough to push it today. I did day 8 and 9 of the muscle...

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Jan 25, 2015 5:16PM comment

mrm19149 created a new blog entry "prepped for another week".

Well, diets been good for the past two days.  Got my workout in today and moved up in most things...

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Jan 25, 2015 4:56PM comment

mcintire7 created a new blog entry "day 7 of 200k transformation".

 OFF      1/25/15

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Jan 25, 2015 4:40PM comment

mcintire7 created a new blog entry "day 6 of 200k transformation".

BICEPS   single arm cable curl     4     12     90   single arm dumbbell curl     4    8...

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Jan 25, 2015 4:39PM comment

amandajgrey created a new blog entry "First low motivation week".

After steadily dropping in weight over the last 4 weeks, (I actually dropped weight over Christmas...

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Jan 25, 2015 4:21PM comment

mbeda created a new blog entry "Start of 200K Transformation Challenge 2015".

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Jan 25, 2015 3:24PM comment

kevinbehrens created a new blog entry "day 13 of 2015 200k transformation challenge".

so switching up my routine and combining legs and back worked perfectly. had a killer workout today...

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Jan 25, 2015 3:08PM comment

FitProf9 created a new blog entry "Week 2 Complete".

With week 2 of this transformation challenge complete, I'm feeling quite strong with my progress....

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Jan 25, 2015 2:45PM comment

JewelJensen created a new blog entry "Trainng with 1/3 switch. ".

I have a great coach, Matt Savard of Bossbody.net that designes my workouts for me.  When I first...

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Jan 25, 2015 2:35PM comment

JewelJensen created a new blog entry "Week 1 and Week 2 of the #200KTransform Bodybuilding/Dymatize Competition #transformformlife".

My food prep is so easy this go round, without utilizing carbs daily I have found that this best...

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Jan 25, 2015 2:12PM comment

bikerider800 created a new blog entry "end week 2".

2 weeks down... 10 to go! stuck with the "plan", lifted heavy, one muscle group per day.. ...

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Jan 25, 2015 1:33PM comment

ARKalt236 created a new blog entry "200K - Week 2".

This week has been a great start. The first week was a little unplanned, even though we were given...

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Jan 25, 2015 12:38PM comment

STUART1963 created a new blog entry "Have You Seen This Person At Your Gym?".

HAVE YOU COME ACROSS THIS PERSON AT YOUR GYM? 1) THE NEWBIE GANG - Typically...

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Jan 25, 2015 12:29PM comment

KateyR created a new blog entry "Week 2 of Jamie Eason Livefit Trainer and the 200K Transformation Challenge".

My Week 2 Review So week 2 is coming to an end of both Jamie Eason's Livefit Trainer and the...

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Jan 25, 2015 11:19AM comment

chadlindsay718 created a new blog entry "3 Weeks. 11 pounds - All in my...Face?".

Well, 3 weeks has seemed to go rather quickly for me. I have lost a total of 11 pounds overall and...

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Jan 25, 2015 10:44AM comment

kyliejm413 created a new blog entry "Start of Week 3".

This is the start of week 3 and my motivation is higher than ever! Today is an off day and I'm...

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Jan 25, 2015 9:53AM comment

Em3141 created a new blog entry "New Phase of Training".

I am entering a new phase of training which is much more based around maintenance. I am very close...

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Jan 25, 2015 9:49AM comment

Ermartin330 created a new blog entry "Start of Week Three".

The third week of the challenge has finally come. I am excited to see the body composition changes....

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Jan 25, 2015 9:48AM comment