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farrenbriggs created a new blog entry "Day 3".

My right calf was still tight from the previous days, so started off with a 12 minute core tabata...

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Jan 29, 2015 10:57AM comment

Svallin created a new blog entry "Food Blog 1/29/2015".

Breakfast - Oatmeal / 3 eggs / protein Snack - Protein Shake Lunch - Chicken / Brown...

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Jan 29, 2015 10:16AM comment

MorganMuscle created a new blog entry "Training Videos!!! ".

I have been working hard on my training for the Bodybuilding.com Spokesmodel Search 2015 Contest.  ...

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Jan 29, 2015 9:13AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Ayer: un monton de chips de col rizada y un vaso de leche. Despues, para la cena, morcilla y...

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Jan 29, 2015 9:10AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: Peso muerto con 210, 3x5. Snatch grip, 3x5 con 160. Dominadas: 2/3/5/2/3/5/2/3/5. 

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Jan 29, 2015 9:08AM comment

AaronBBetter created a new blog entry "Second Day on the 30 Day Out Program ".

I'm pretty nervous leading up to the competition. There is certainly not a shortage of information...

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Jan 29, 2015 7:56AM comment

AaronBBetter created a new blog entry "Second Day on the 30 Day Out Program ".

I'm pretty nervous leading up to the competition. There is certainly not a shortage of information...

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Jan 29, 2015 7:55AM comment

meagansmith created a new blog entry "Week 4, Day 2 and 3- New Opportunities and Those Awful Shakes".

Yesterday was a super busy day for me, so I will be combining notes from the past two days into one...

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Jan 29, 2015 7:26AM comment

Roarer created a new blog entry "The truth hurts".

Hi all,  Not sure if anyone will take a look at the article I was in today. I feel like it is...

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Jan 29, 2015 7:14AM comment

DocDaniels created a new blog entry "Small Steps Each Day".

Hi again everyone.  I have looked at everyone's progress and see that there are so many people out...

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Jan 29, 2015 6:53AM comment

Born Legend created a new blog entry "Jan 28th: Arms + abs + back".

Arms + abs + back 50lbs tricep press down....x16x16x13x13x16x16x13x13 50lbs cable ezBar curl....x1...

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Jan 29, 2015 6:47AM comment

lfetch created a new blog entry "January 29th, 2015".

So I have been pretty disappointed in my weight loss challenge. I have completely changed the way...

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Jan 29, 2015 6:26AM comment

flabouy created a new blog entry "Deadlifting the sun over the horizon..".

5 min warmup/stretch Deadlifts - 395 multiples off the floor in set #8..  no straps, no...

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Jan 29, 2015 5:55AM comment

AceOz created a new blog entry "Pushing through barriers".

Pushing through barriers Normally I would have justified why I didnt need to work out. Today...

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Jan 29, 2015 2:52AM comment

gwm0130 created a new blog entry "Day 18 #200kChallenge".

Found out from BB.com about how to redeem store credit.  Should be coming soon. I spent time...

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Jan 29, 2015 2:46AM comment

thedavidkendall created a new blog entry "Day 21".

Day 21 in the books. Officially 3 weeks since I set out on this venture. Today was a fun day....

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Jan 29, 2015 12:12AM comment

Mahdeeb created a new blog entry "Murdered".

Shoulders murdered, but no time to mourn. Biceps were witness, but the soon were murdered. Triceps...

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Jan 28, 2015 11:57PM comment

Chewy4life created a new blog entry "This train has no breaks".

So today i got to run shoulders. it was brutal today. My left shoulder always seemed weaker and i am...

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Jan 28, 2015 10:23PM comment

abctuny created a new blog entry "Pushing through".

Pushed through a workout that I did not want to do.  Wanted to just go to bed, not do anything, but...

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Jan 28, 2015 10:11PM comment

Atavis created a new blog entry "01/28/15 Wed".

Still playing catchup. Next time I get sick, I'm going to just workout anyways. PLP Challenge:...

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Jan 28, 2015 9:59PM comment

wesleygaier created a new blog entry "day 17 200k 2015 transformation".

Good hard work, thats what ive been doing. workouts are great. back today-bent rows up to 275 lbs,...

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Jan 28, 2015 9:11PM comment

determinedinwi created a new blog entry "Progress 2 - 1-28-15".

Twenty-two days in and feeling pretty good so far.  Total weight loss is at 16 pounds and staying...

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Jan 28, 2015 8:52PM comment

Advitam created a new blog entry "The confessions of a genetic skinny bitch".

The confessions of a “skinny bitch” I get that one a lot. I love food, and I eat a lot...

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Jan 28, 2015 7:52PM comment

drohal9 created a new blog entry "Bring it on back".

So I took a hiatus for a much needed birthday getaway.  I have had a ridiculous last few weeks and...

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Jan 28, 2015 7:03PM comment

gwm0130 created a new blog entry "Day 17 #200k Challenge".

What to buy.... I never have money set aside just for supplements.  Since I won the 2nd week...

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Jan 28, 2015 5:53PM comment

Dcrjradmonish created a new blog entry "January 28th Work Out".

Didn't make it to the gym but I did get in a 30 minute walk out side for cardio. Stayed with in my...

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Jan 28, 2015 5:46PM comment

mrm19149 created a new blog entry "Still moving along".

Well, weights down a bit, strength is still going up a bit each workout.   Feeling ok with where...

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Jan 28, 2015 5:14PM comment

BikiniJacked created a new blog entry "Annnnnd I think I got it!".

It's pretty safe to say that if we had looked into my brain the past 2 months, it would resemble a...

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Jan 28, 2015 4:15PM comment

MrPharmaFreak created a new blog entry "Agmatine Research ".

Pain Med. 2010 Mar;11(3):356-68. doi: 10.1111/j.1526-4637.2010.00808.x. Safety and...

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Jan 28, 2015 3:36PM comment

MrPharmaFreak created a new blog entry "Agmatine Research ".

Pain Med. 2010 Mar;11(3):356-68. doi: 10.1111/j.1526-4637.2010.00808.x. Safety and...

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Jan 28, 2015 3:36PM comment