Kevin Mattson created a new blog entry "Leg training video with Infinite Labs Original Juggernaut IFBB Pro Joe Palumbo.".

Here is a short clip of my leg training video with Infinite Labs Original Juggernaut IFBB Pro Joe...

May 15, 2012 11:13PM comment

ExpatKwan created a new blog entry "The Final Stretch....".

a full seven days since my last entry as real life grips hold and i have to focus on survival in the...

May 15, 2012 11:10PM comment

bigant23 created a new blog entry "The Juggernaut Challange".

Todays Workout 15 May 2012 was pretty light...No cardio but main focus was chest... I was able to...

May 15, 2012 10:40PM comment

DOMSelleck created a new blog entry "May 15, 2012".

Dead lift 3x205 5x225 5x245 5x255 5x265 5x275 5x295 Overhand bent over row 8x85 8x95 8x105 ...

May 15, 2012 10:28PM comment

Genieabs created a new blog entry "YAY OR NAY?!?!? ".

YAY OR NAY?!?!? The approach I use for my male clients ... ==> http://gen...

May 15, 2012 9:54PM comment

villagechick created a new blog entry "Sticking with it!".

Feeling stronger. Sticking with it. I want to focus on planning better. I am seeing my program as an...

May 15, 2012 9:44PM comment

Diru created a new blog entry "It was big'n *Ugly!!!".

Great work out 2day:D I got my heart rate up with really intense cardio, for 15mins. Then did arms...

May 15, 2012 9:18PM comment

helenawf created a new blog entry "Nightly Affirmation".

I am able to handle all of my life's demands easily. Today's Positives: Ate all my...

May 15, 2012 8:58PM comment

Jersey7177 created a new blog entry "Week 12 is here! ".

Ahhh! Week 12 started today! I was beyond exhausted this morning, couldn't sleep. It even rained,...

May 15, 2012 8:52PM comment

Skyhigh55 created a new blog entry "Day 68 - Kris Gethin (Day 74-Chest & Back) - "Another DTP. Loving It!"! Why? Why Not"".

Day 68, Tuesday May 15 is an accelerated Day 74 for Chest and Back. The Chest and Back is a Dramatic...

May 15, 2012 8:20PM comment

MaDd0g69 created a new blog entry "Week two of 12 down".

Finished week 2 yesterday. Doing pretty good. Been out of town for the past three days so I am...

May 15, 2012 7:53PM comment

edball40 created a new blog entry "Lunges are my new best friend!".

Today was a back, quads, calves, hamstrings and abs day. Followed by 30 mins cardio on treadmill. I...

May 15, 2012 7:22PM comment

razormansports created a new blog entry "Building a BIGGER Frame Day 20".

Building a BIGGER Frame Day 20 Chest and Tri's. Ok I am a day early to start the forth week,...

May 15, 2012 7:15PM comment

CherQuill created a new blog entry "Ready, set, Go!".

So, I've been slacking for a week and today I finally went for a jog. Oddly it felt a lot better...

May 15, 2012 7:13PM comment

CChammy created a new blog entry "Busy Busy!".

Man...what a crazy couple of weeks it has been! I started a new job, full time! and I'm still...

May 15, 2012 6:52PM comment

Vortex1 created a new blog entry "new work out music".

New work out music and album review. [youtube]http://www.youtube.com/watch?v=S96GJV9...

May 15, 2012 6:30PM comment

abadar100 created a new blog entry "HyperShred Challenge Over! Final Pics and Essay! (DAY 85)".

I don't really even know where to begin. In January ('12), I decided that it was time to re-create...

May 15, 2012 6:18PM comment

rob44023 created a new blog entry "Foods to satisfy cravings".

I've been reading several threads talking about ice cream and how enjoyable it is. It must be the...

May 15, 2012 6:14PM comment

johnsonphillip created a new blog entry "Geez. Almost ripped my nipple off.".

Got up way early, worked way late. GPS lady wouldn't track the run. The first incline dumbell...

May 15, 2012 6:12PM comment

MONGO260 created a new blog entry "The Road to Recovery Week 8".

Week eight was very challenging in the sence that I am working 40 hours again and it's grave yard...

May 15, 2012 6:08PM comment

casiebea created a new blog entry "Tuesdays meals ".

Today I woke up and was going to do legs before eating, but thats not good you need fuel to work...

May 15, 2012 5:13PM comment

karen2k created a new blog entry "welcome back kinda lol".

hello everyone....anyone that is listening lol. I have been realy really bad lately, well for...

May 15, 2012 5:11PM comment

bugshagen created a new blog entry "Week Two complete - outlook for Week 3".

Two weeks in and I have kept my diet diary daily. I am short by one on my weight work-outs for a...

May 15, 2012 5:03PM comment

spring85sigma created a new blog entry "Tuesday-May 15, 2012-The Pull-up Test".

I got up at the usual time. However, I did not feel very rested. Once again, I have been allowing...

May 15, 2012 4:42PM comment

Doc.Happy created a new blog entry "DoggCrapp Reloaded A-1 (round 2)".

I slept like a rock last night. Got up once to let the dogs out and was out fast and hard until...

May 15, 2012 4:07PM comment

biziqt created a new blog entry "REST IS FOR THE WEAK!".

OKAY EVERYONE - i missed you guys. I funished my transformation contest in March and thought it a...

May 15, 2012 4:06PM comment

bbcomfitchick created a new blog entry "Staying Strong".

I'm excited to say, it's been almost 6 months without any alcohol! Upon completing my transformation...

May 15, 2012 4:04PM comment

ChristopherLB created a new blog entry "A little change-up".

Ive never really directly worked out abs before, and I figured at 7 percent or so body fat that I...

May 15, 2012 3:20PM comment

Edica created a new blog entry "Week 4 ".

Hello everyone! It is now Week 4 of my training! I decided to stop doing day to day nutrition...

May 15, 2012 3:08PM comment

LilMogul created a new blog entry "Stop Giving Up!".

I feel like a kite that rides a good wind, then abruptly loses it, dipping low for a bit. Trying to...

May 15, 2012 2:54PM comment

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