lreneed04 created a new blog entry "Day 6! End of the 1st Week!! ".

Yesterday was a rest day from the gym! Starting around 4ish I was having a really hard time with the...

Jan 28, 2012 9:48AM comment

kenethleclair created a new blog entry "SHOULDERS".

DUMBELL OVERHEAD PRESS 35 LBS 1X12,40 LBS 3X12 SUPERSET SIDE LATERALS WITH FRONT RAISES 30 LB...

Jan 28, 2012 9:48AM comment

Genieabs created a new blog entry "YAY.... OR NAY?!?!?!?!?".

How big is too big... Gals Genieabers: http://genieabs.com/ Geniefatloss ...

Jan 28, 2012 9:30AM comment

Mrblakef created a new blog entry "Day 5 Jan 27,2011".

7:00 kashi go lean cookie 1.5 serv sun chips raisins 11:30 12slices...

Jan 28, 2012 9:25AM comment

Caxilla created a new blog entry "First DTP workout ever".

My workout today in the gym was biceps and triceps. Today was my first DTp workout ever.What a...

Jan 28, 2012 9:19AM comment

lisasandberg created a new blog entry "A Change".

I already find it interesting that when you make a decision to change your life for the good... how...

Jan 28, 2012 9:18AM comment

izarg created a new blog entry "Day 26: Food Diary".

Protein Shake Oatmeal w/ 1/2 Tsp. Honey

Jan 28, 2012 9:11AM comment

rockos created a new blog entry "cardio day".

After taking yesterday off as a rest day was back in the gym today. I did an hour on the Elliptical...

Jan 28, 2012 9:08AM comment

izarg created a new blog entry "Day 25: Food Diary".

Oatmeal 3 Egg Whites, 1 Full Egg 1 tbsp Hot Salsa Pork w/ Herbs...

Jan 28, 2012 9:06AM comment

rockos created a new blog entry "The Beginning".

After letting myself go for the last couple years I am finally rededicated to working out. I started...

Jan 28, 2012 9:06AM comment

megansnow89 created a new blog entry "An end to week one!".

Today is the last day of week one! That is super exciting... and let me tell you, even though it's...

Jan 28, 2012 8:59AM comment

izarg created a new blog entry "Day 24: Food Diary".

Protein Shake Oatmeal Coconut Water Miso Soup (1...

Jan 28, 2012 8:50AM comment

izarg created a new blog entry "Day 23: Food Diary".

Protein Shake Oats Egg Whites Sweet Potato ...

Jan 28, 2012 8:45AM comment

izarg created a new blog entry "Day 22: Food Diary".

Protein Shake Oats Brown Rice w/ Kidney Beans & Chicken ...

Jan 28, 2012 8:41AM comment

izarg created a new blog entry "Day 21: Food Diary".

4 Egg Whites 2 oz Sweet Potato Green Peppers Greek Yogurt (Cherry...

Jan 28, 2012 8:38AM comment

BravoJuliet created a new blog entry "mountains and mole hills!".

Having a cup of coffee and looking over some profiles. Reading what people are up to and trying to...

Jan 28, 2012 8:37AM comment

Mr.Tuffbody created a new blog entry "Natural Pro Quest D-56".

With this morning's workout complete that's another tough week of training in the bag. I'm sore all...

Jan 28, 2012 8:33AM comment

atalltraveller created a new blog entry "HIT".

Did leg routine - working to monitor down time (30 sec max) and did 15 reps - about 60%. Legs not...

Jan 28, 2012 8:29AM comment

luvnw8ts created a new blog entry "8 Weeks ".

At this point in contest prep, I am 8 weeks out. Some days it sounds like an eternity and other days...

Jan 28, 2012 8:28AM comment

alysesm created a new blog entry "Those Dang Cheat Meals ;)".

Cheat meals have always been my downfall. I would lose some weight, then just give in and eat...

Jan 28, 2012 8:22AM comment

crob624 created a new blog entry "Progress!".

I decided to change my weigh-in day to Saturdays, TODAY! I'm making excellent progress with a 4...

Jan 28, 2012 8:16AM comment

natnunez315 created a new blog entry "Barbell Deadlifts".

I had never experienced Barbell Russian Deadlifts before, but I am already feeling the soreness...

Jan 28, 2012 8:16AM comment

funlibrarian created a new blog entry "Contest Week 3".

Good Morning...or whenever depending on where you live!:) I just completed Week 3 and I...

Jan 28, 2012 8:15AM comment

CapitalJay created a new blog entry "Rage review (Pre & Post workout".

Pre workout thoughts [youtube]http://www.youtube.com/watch?v=D6MCmRsU0iU[/youtube] ...

Jan 28, 2012 7:53AM comment

Janellerific created a new blog entry "Phase 1 = complete!".

Aah, the weekend. It should mean sleeping in. Unfortunately, I was wide awake at 5 this morning,...

Jan 28, 2012 7:45AM comment

Trix5 created a new blog entry "Tough Week...a little sidetracked".

This was a tough week for me for working out. I had so many emotional setbacks that hindered my...

Jan 28, 2012 7:27AM comment

clarkz28 created a new blog entry "Day Twelve and Thirteen".

On the road again...I just ran in the cold wind on Boone for the fourth time in 8 days and nothing...

Jan 28, 2012 7:25AM comment

keelyshea created a new blog entry "Day 18".

WOW! I got up this morning and had lost some weight and fat as well! Very happy to see that...

Jan 28, 2012 6:32AM comment

MissTeacher created a new blog entry "week5 bb.com challenge".

WHAT A WEEK! Emotionally, in my personal life, it's been a roller coaster...UGH. However, I work...

Jan 28, 2012 6:30AM comment

christopherlou created a new blog entry "Spiritual Workout Jan 28 2012".

Having a personal relationship with God does not mean that temptations and sins would go away. There...

Jan 28, 2012 6:11AM comment

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