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X-Rep.com created a new blog entry "WEDNESDAY, JAN. 28, '15: LEGS, CHEST, TRICEPS (SS PHASE 2)".

Okay, so I'm taking squats off the table for a while. No major injury, but high levels of pain...

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Jan 28, 2015 10:40AM comment

Tina11289 created a new blog entry "past 2 weeks".

for the past two weeks I have been focused on using videos like t25 and p90x3.. I love them to...

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Jan 28, 2015 10:14AM comment

imlermer created a new blog entry "Self Doubt".

So, I am just as motivated as when I started. I am still eating clean, working out hard, and have...

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Jan 28, 2015 10:02AM comment

Kahnsepts created a new blog entry "Wednesday Lunch".

Mixed greens salad with fresh mozzarella, tomatoes and baked salmon

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Jan 28, 2015 10:01AM comment

Kahnsepts created a new blog entry "Wednesday Snack ".

Humus, carrots and almonds

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Jan 28, 2015 9:59AM comment

tncrushgirl created a new blog entry "Reaching My Goals".

Reference Article " 12 Starting Steps To Reach Your Goal " by Travis Fishburn Set Goals: ...

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Jan 28, 2015 9:55AM comment

Svallin created a new blog entry "Food Blog 1/28/2015".

Breakfast - Oatmeal / 3 eggs / protein Snack - Protein Shake Lunch - Chicken...

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Jan 28, 2015 9:28AM comment

Heck847 created a new blog entry "meta de enero #2".

Seguir seguir seguir. Estoy haciendo 210 con DL y 2/3/5/21/3/54/2/3/5 con dominadas hoy. 

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Jan 28, 2015 8:56AM comment

Heck847 created a new blog entry "comida ayer y hoy".

Cono, no recuerdo. PUes... garbanzos en salsa de tomate y pimientos. Tambien pan tostado y un huevo...

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Jan 28, 2015 8:55AM comment

Heck847 created a new blog entry "entrenamiento ayer".

Ayer: S&S, todo con 53. Tambien arm bars con 26, y ya esta. 

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Jan 28, 2015 8:54AM comment

khagerty2010 created a new blog entry "Week 3 Day 17".

  Yay we are on week 3 ! So much has happened in the last week and has caused so much stress I can...

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Jan 28, 2015 8:02AM comment

orthopak created a new blog entry "Day 17 of the 200k Transformation Challenge".

Today is Day 17 of the 200k Bodybuilding.com Transformation Challenge 2015 and I weighed in at 166.8...

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Jan 28, 2015 7:42AM comment

SamanthaLHolton created a new blog entry "Jan 27, 2015 - Meal Plan".

Breakfast: 2 Egglands Best Eggs 2 slices of Ezekiel Cinnamon Raisin 1 tbsp Natural...

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Jan 28, 2015 7:15AM comment

lfetch created a new blog entry "Januarey 28th, 2015".

Happy Hump Day..... my 530 am cardio and ab workout complete, now time to hop in the shower and...

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Jan 28, 2015 6:25AM comment

Born Legend created a new blog entry "shoulders + glues + hamstrings".

15 resistance shoulder shrug....x20x20x20x20x20x20x20x20 125lbs delt fly....x10x8x8x8x8x8x8x8 140l...

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Jan 28, 2015 5:57AM comment

flabouy created a new blog entry "Runnin Guns".

.. and sportin 19" pumps. 5 min warmup/stretch Triset (4 sets) DB Inclines to 35, BW...

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Jan 28, 2015 5:48AM comment

haux29 created a new blog entry "".

nice upper body workout today,  think I will rest tomorrow. starting to get this diet thing down

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Jan 28, 2015 5:30AM comment

MaddMaxxick created a new blog entry "200k Transformation Day 17".

This morning the DOMS in my legs and chest is still powerful, but I had a grewat night's sleep, so...

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Jan 28, 2015 4:07AM comment

JayInSA created a new blog entry "DAY 7 & 8: J GRAGE REWIRED: Legs & CHest".

DAY 7: Legs Work out was actually great! Cardio - went well, I ran without walking for a...

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Jan 28, 2015 3:39AM comment

lydiarees created a new blog entry "Just go for it ".

Time and time again I come across people who think that they have left it too late to start their...

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Jan 28, 2015 1:59AM comment

tankgirltuff created a new blog entry "weigh in with me".

there is nothing worse than when you are working really hard and you feel like you are getting no...

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Jan 28, 2015 1:47AM comment

mrm19149 created a new blog entry "Small Victories".

After a stall with the weight loss for about a week, it seems to have resumed.  I've done this...

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Jan 28, 2015 1:40AM comment

hollmertime10 created a new blog entry "What do you take?".

What do you take? Over the course of the last few years I have been fortunate enough to be...

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Jan 27, 2015 11:56PM comment

thedavidkendall created a new blog entry "Day 20".

Day 20 in the books. I woke up a bit later than I would have liked to, but that's ok. I made...

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Jan 27, 2015 11:21PM comment

dadtech created a new blog entry "Starting over....again...but with a plan this time".

 Wow, I just read my one and only blog post I put on here almost 3 years ago (June 2012).  Yes, I...

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Jan 27, 2015 9:04PM comment

Rnmunro created a new blog entry "A new beginning".

For the first time in my life, I feel like I have the commitment and motivation to craft a new life...

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Jan 27, 2015 7:54PM comment

Jaquelyn Kay created a new blog entry "Overuse Injuries ".

I wanted to take a minute here to talk about overuse injuries, most commonly tendonitis! For those...

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Jan 27, 2015 7:52PM comment

geeking created a new blog entry "Jaime Eason LifeFit Day 16".

Today was day 16 of Jaime Easons LiveFit trainer. It's doing an out of the park job of teaching me...

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Jan 27, 2015 7:19PM comment

Chicharrones created a new blog entry "Frustrated!".

I'm struggling. There are a lot of things going on in my life that I can't seem to sort out which...

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Jan 27, 2015 7:14PM comment

Dcrjradmonish created a new blog entry "January 27th Work Out".

Starting to feel a little better got my 30/30 in. For strength training I did 5x5 full body work out...

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Jan 27, 2015 7:07PM comment